Prima delle feste e dei grandi pranzi e cenoni di fine anno i nostri buoni propositi per non prendere chili erano tanti ma qualcosa evidentemente non ha funzionato. Tra le cause del fallimento delle diete durante le feste abbiamo diversi elementi quali per esempio: eliminazione dalle nostre tavole di frutta e verdure fresche che sono state sostituite da frutta secca e salumi, ridotto consumo di acqua a favore di alcolici e bevande gassate, sospensione di tisane digestive e consumo di amari altamente calorici, ecc.
Un altro aspetto che ha inciso fortemente sulla perdita della linea è l’assenza di attività fisica, quest’ultima spazzata via da poche “attività sportive” quali zapping in poltrona, giochi con carte, lenta e faticosa passeggiata verso i cassonetti della spazzatura o, nelle situazioni più faticose, passeggiata con il proprio cane che trascina a forza per le vie cittadine! Insomma un costante e regolare accumulo di chili che costringe, nel dopo feste, a trattenere il respiro per entrare in stretti pantaloni.
Se aggiungiamo che è tempo di saldi, occasione buona per rinnovare il nostro guardaroba, l’immagine che si presenta ai nostri occhi non è di certo confortante. Non è tempo ormai per i sensi di colpa o per frasi del tipo “alle prossime feste non ingrasserò!” ma è tempo per rimboccarsi le maniche e iniziare la dieta perchè, se è vero che l’estate è lontana, è altrettanto vero che per rimettersi in forma non basta pensarci troppo ma è necessario agire e farlo nel modo più corretto e salutare possibile.
Per far questo possono tornarci utili alcuni consigli alimentari in grado di ridarci il benessere del corpo. In primo luogo è importante ricordare che saltare i pasti non fa bene alla linea ma può creare, se protratti nel tempo, dei danni alla salute. Avere dei pasti equilibrati con pochi grassi (colazione, pranzo e cena), a base di alimenti ipocalorici può aiutare a mantenere e/o ritornare al peso forma.
Iniziare la giornata con una colazione ricca ed equilibrata, mai saltare la colazione perchè il rischio è arrivare al pranzo affamati. Durante la mattinata possiamo fare uno spuntino con frutta di stagione o un centrifugato di verdure. A pranzo è bene non eliminare la pasta perchè il corpo necessita di carboidrati, quello che infatti rende ipercalorico un piatto di pasta è il condimento che dovrà essere preparato evitando i soffritti.
Sì a condimenti con verdure, primi a base di pesce magro, primi piatti a base di cereali, ecc. A cena possiamo scegliere carni magre accompagnate sempre da verdure cotte, insalate light, ecc. Infine, non dimentichiamo un aspetto importante, il movimento che aiuta sicuramente a restituire non solo tonicità alle diverse parti del corpo ma soprattutto benessere generale a tutto il corpo.
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이 두 단어는 Hongzhi 황제의 마음에 인쇄되었습니다.
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그런 다음 Wu Kuan은 “폐하, 장관 등 폐하를 환영합니다. “라고 말했습니다.낙흥왕 주유소(朱有趙)가 큰 소리로 울부짖자 하늘과 땅이 뒤흔들렸다.
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그러나 일반적으로 이러한 유리병은 바다에 다시 버려집니다.
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그런데 이때 각지에서 많은 하인들이 달려왔다.
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Fang Jifan은 잠시 한숨을 쉬고 마침내 Fang의 집으로 돌아 왔습니다.
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사실, 배를 빌리는 것은 잘못된 것이 아닙니다. 폐하에게보고하십시오.
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수도에서 온 편지가 빠른 말을 타고 난징으로 왔다.
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이 사람이 내 사위라면 주저 없이 처형하겠다.
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아저씨, 이러면 안 돼요? 그것은 환자를 죽음에 이르게 할 것입니다.
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“아직 손에 있습니까?” Liu Wenshan이 미소를 지으며 물었습니다.
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좋은 크고 노란 민어, 낚시하러 가지마, 이걸 엉망으로 만들다니…
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Alfonso는 Xu Pengju가 현재 완전한 정신적 쇠약을 겪고 있다고 굳게 믿었습니다.
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모두의 시선이 팡지판에게 쏠렸다.
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“Tuntian Institute는 말도 안 돼요. 이 상서로운 일에 관심이 있나요?”
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“누구야!” 홍지황제의 얼굴은 붉어졌고 어조는 다급했다.
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내 사촌이 어떻게 그런 편지를 쓸 수 있니?
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매일같이 그를 지키고 있는 의대생들이 생사의 최전선에서 그를 구하고 있다.
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Fang Jifan은 서둘러 고개를 끄덕였습니다. “오, 오, 지금 황제를 초대하겠습니다.”
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Fang Jifan은 “요즘 문학적 사고가별로 없다”고 한숨을 쉬었다.
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내 눈을 감고 Fang Jifan은 내 제자들이 그것을 완성하게 할 수 있습니다.
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素晴らしい記事で、非常に教育的でした。感謝しています。
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아침에 눈을 떴을 때 오른쪽 눈이 계속 경련을 일으켰고 무슨 일이 일어날 줄 알았습니다.
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“…”그런 조작이 있습니까? Fang Jifan은 더 이상 무엇을 해야할지 모릅니다!
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“어떻게…이걸 어떻게 팔지?” 상인은 유리잔을 바라보았다.
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이 사람들은 Hongzhi 황제의 상상을 훨씬 뛰어 넘는 예리한 후각을 가지고 있습니다.
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저녁이 되어서야 겨우 힘겹게 군청사에 도착했다.
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“Kejihe 후보는 어디에 있습니까? “Liu Jian은 Xie Qian과 Li Dongyang을 바라 보았습니다.
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순식간에 하늘에 비가 내렸지만 천둥과 번개는 없었다.
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하지만 이때 팡지판은 옛 도시를 언급해 혼란을 자아냈다.
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결국 모든 사람이 Wang Souren의 탁월함을 인식할 수 있는 것은 아닙니다.
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Fang Jifan은 흥분한 Zhu Houzhao를 응시하고 가볍게 물었다.