Tra gli integratori brucia grassi più efficaci ci sono senza dubbio le alghe, ricche di vitamine e Sali minerali, in particolare di iodio, che stimola il metabolismo e favoriscono la perdita di peso. Le alghe, inoltre, hanno anche un’azione depurativa, diuretica e disintossicante. L’ideale per rimettersi in forma prima delle vacanze!
L’alga kombu è tra gli integratori più usati nei regimi dietetici. Povera di sodio, ma ricca di iodio, stimola la tiroide, agendo attivamente sul metabolismo dei grassi. L’alga kombu, inoltre, ha una spiccata azione disintossicante e immunostimolante grazie al contenuto di clorofilla. E’ in grado di favorire anche il processo digestivo, migliorando la funzione intestinale e la circolazione sanguigna. Non è indicata per usi prolungati nel tempo, inoltre, è da evitare in gravidanza, durante l’allattamento e in presenza di patologie metaboliche. Si trova facilmente in erboristeria, principalmente sotto forma di capsule.
La spirulina è un’alga usata nelle diete dimagranti, sotto forma di integratore, come sostituto del pasto grazie alla sua particolare composizione chimica. Contiene, infatti, in quantità elevate proteine ad alto valore biologico e ben 18 aminoacidi essenziali. Inoltre ha un buon potere saziante. Si può trovare sia sotto forma di capsule che in polvere da diluire nello yogurt o nelle bevande. Come sostitutivo dei pasti si assume nelle dosi di 5-10 g a cena o a pranzo.
L’alga Hiziki abbina ad un buon contenuto di iodio, elevate quantità di calcio e di ferro. Inoltre sono particolarmente ricche di fibre, ottime per sgonfiare la pancia. Si possono acquistare facilmente in erboristeria sotto forma di integratore in capsule.
Un’alternativa interessante alla spirulina è al clorella, un’altra alga che in Giappone e in tutto l’Oriente è utilizzata da sempre come integratore alimentare. E’ una vera miniera di vitamina B12, e di Sali minerali, ma anche un’ottima fonte di provitamina A. Si può trovare nelle erboristerie sotto forma di capsule.
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