Dieta carnivora su Tik Tok? Dite no

Davanti alla dieta carnivora di Tik Tok l’unico commento plausibile è dire no. E non perché si tratta di un regime alimentare iperproteico.

Dieta carnivora completamente sbilanciata

Fermo restando che il contenuto di proteine nella dieta deve essere calibrato anche in base all’attività fisica che si fa, in questo caso e diniego è legato proprio all’approccio alimentare di per sé stesso. La dieta carnivora tanto pubblicizzata su Tik Tok da alcuni meat influencer infatti è totalmente squilibrata. E per questa ragione poco adatta al consumo da parte di chiunque.

Lo ripetiamo, la dieta carnivora non è una semplice dieta iperproteica. In ogni regime alimentare che favorisce il consumo di proteine comunque è suggerito anche un importante apporto di fibre. Come? Attraverso la frutta e la verdura.

Nel caso specifico della dieta carnivora parliamo di un incrocio tra la chetogenica e l’Atkins che di base riporta in auge tutti i difetti di entrambi i regimi alimentari. Come definire una dieta che si basa solamente su carne, pesce, uova senza tenere da conto le verdure? E senza contemplare quel pizzico di carboidrati necessari all’organismo?

Insomma, appare evidente che la dieta carnivora non sia in grado di dare all’organismo tutti i nutrienti e gli antiossidanti di cui ha bisogno. Nonostante questo, tale regime dietetico è particolarmente apprezzato da migliaia di persone, convinte di poter dimagrire o starà meglio consumando solo proteine.

Meglio affidarsi al consiglio di un medico

Esistono dei regimi dietetici di questa tipologia, ma vengono strettamente controllati dal punto di vista medico e presentano al loro interno anche carboidrati, fibre e vitamine. Girando sugli hashtag di questa dieta carnivora è purtroppo facile incontrare persone che raccontano che la loro vita è cambiata e che sono diversi mesi che non mangiano verdura.

Il problema è che si tratta di persone, tra le altre cose, dall’aspetto fit e per questo maggiormente ingannevoli per chi si avvicina con curiosità. Non tenendo conto del fatto che un simile regime alimentare, proprio per via delle sue carenze, rischia solamente di mettere a repentaglio la salute.

I meno severi nel seguire questa dieta contemplano anche il consumo di latticini. Ma il risultato non cambia: il contenuto di fibre è veramente esiguo se non esistente. E questo può portare, in prima istanza, danni all’apparato gastrointestinale nonché essere fattore di rischio per la comparsa di malattie cardiovascolari.

Quando ci troviamo davanti a fenomeni come la dieta carnivora è fondamentale evitare di credere a ciò che viene proposto. Meglio chiedere il consulto di un medico che sarà in grado di direzionarci nel modo giusto.

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