Lo sappiamo bene eppure ogni anni ci “ricadiamo”: nonostante tutti propositi di evitare le abbuffate, dopo il periodo delle feste di Natale ci ritroviamo con un paio di chili di troppo che vanno a minare la linea faticosamente conquistata in autunno a suon di dieta e attività fisica. Per arginare i danni, quindi, basta mettersi di nuovo a dieta? Logicamente sì, ma non è detto che ci si riesca.
Nonostante i buoni propositi, infatti, quando ci decidiamo a mettersi a dieta non sempre riusciamo a perdere peso: a dirlo è una ricerca condotta dalla dottoressa Jessica Bartfield, secondo la quale di cinque persone decise a perdere peso solo una ci riesce.
Insomma: dimagrire diventa impossibile per ben l’80 per cento della popolazione; i motivi sono diversi ma essenzialmente riconducibili a quattro punti. Secondo la dottoressa Bartfield le motivazioni sono le seguenti:
- mangiare a orari sbagliati; l’ideale sarebbe mangiare ogni tre o quattro ore, considerando, oltre ai pasti principali, anche gli spuntini, evitando così di restare digiuni a lungo e di rischiare di abbuffarsi alla prima occasione.
- Dormire poco: dormire a lungo è importante; è ormai provato che chi dorme meno di sei ore a notte mangia di più e produce più grelina, l’ormone dell’appetito, e più cortisolo, l’ormone dello stress.
- Sottostimare le calorie, ossia sottovalutare l’introito calorico giornaliero, ad esempio non calcolando le calorie che si assumono con gli spuntini, gli snack e le bibite; per ovviare a tutto ciò gli esperti consigliano di tenere un diario alimentare in cui appuntare tutto ciò che si mangia e si beve durante il giorno.
- Sovrastimare l’attività fisica: una sana e costante attività fisica è importante, ma deve essere abbinata a una sana alimentazione; per essere efficace, l’attività fisica deve essere di almeno trenta minuti al giorno.
Con le feste natalizie appena concluse, inoltre, si rischia la “sindrome da fuori pasto”, complici, magari i cioccolatini, i torroncini e gli altri dolci avanzati dalle feste, ai quali si aggiungono le bibite gassate, gli aperitivi e gli alcolici.
Il modo migliore per perdere questi chili di troppo è rimettersi in riga, ritornando a fare i pasti in orari regolari e a fare sempre la colazione che, secondo gli esperti, deve essere consumata entro un’ora dal risveglio.
[Fonte]
Photo Credit | Thinkstock
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Understanding COSC Accreditation and Its Importance in Watchmaking
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COSC, or the Controle Officiel Suisse des Chronometres, is the official Swiss testing agency that verifies the accuracy and accuracy of wristwatches. COSC accreditation is a mark of excellent craftsmanship and trustworthiness in chronometry. Not all watch brands follow COSC validation, such as Hublot, which instead adheres to its proprietary stringent standards with movements like the UNICO, achieving similar accuracy.
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Several renowned brands prioritize COSC accreditation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Soul, which feature COSC-certified movements equipped with cutting-edge substances like silicon balance springs to boost resilience and efficiency.
Historic Background and the Evolution of Chronometers
The idea of the chronometer dates back to the need for precise chronometry for navigation at sea, highlighted by John Harrison’s work in the 18th cent. Since the official foundation of Controle Officiel Suisse des Chronometres in 1973, the certification has become a yardstick for assessing the precision of luxury timepieces, maintaining a tradition of superiority in horology.
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Owning a COSC-validated watch is more than an aesthetic selection; it’s a dedication to quality and precision. For those valuing precision above all, the COSC accreditation offers tranquility of thoughts, guaranteeing that each accredited watch will function dependably under various circumstances. Whether for personal contentment or as an investment, COSC-validated watches distinguish themselves in the world of watchmaking, maintaining on a legacy of precise timekeeping.
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