Dieta dopo le feste, solo uno su cinque ce la fa

dieta dopo festeLo sappiamo bene eppure ogni anni ci “ricadiamo”: nonostante tutti propositi di evitare le abbuffate, dopo il periodo delle feste di Natale ci ritroviamo con un paio di chili di troppo che vanno a minare la linea faticosamente conquistata in autunno a suon di dieta e attività fisica. Per arginare i danni, quindi, basta mettersi di nuovo a dieta? Logicamente sì, ma non è detto che ci si riesca.

Nonostante i buoni propositi, infatti, quando ci decidiamo a mettersi a dieta non sempre riusciamo a perdere peso: a dirlo è una ricerca condotta dalla dottoressa Jessica Bartfield, secondo la quale di cinque persone decise a perdere peso solo una ci riesce.

Insomma: dimagrire diventa impossibile per ben l’80 per cento della popolazione; i motivi sono diversi ma essenzialmente riconducibili a quattro punti. Secondo la dottoressa Bartfield le motivazioni sono le seguenti:

  1. mangiare a orari sbagliati; l’ideale sarebbe mangiare ogni tre o quattro ore, considerando, oltre ai pasti principali, anche gli spuntini, evitando così di restare digiuni a lungo e di rischiare di abbuffarsi alla prima occasione.
  2. Dormire poco: dormire a lungo è importante; è ormai provato che chi dorme meno di sei ore a notte mangia di più e produce più grelina, l’ormone dell’appetito, e più cortisolo, l’ormone dello stress.
  3. Sottostimare le calorie, ossia sottovalutare l’introito calorico giornaliero, ad esempio non calcolando le calorie che si assumono con gli spuntini, gli snack e le bibite; per ovviare a tutto ciò gli esperti consigliano di tenere un diario alimentare in cui appuntare tutto ciò che si mangia e si beve durante il giorno.
  4. Sovrastimare l’attività fisica: una sana e costante attività fisica è importante, ma deve essere abbinata a una sana alimentazione; per essere efficace, l’attività fisica deve essere di almeno trenta minuti al giorno.

 Con le feste natalizie appena concluse, inoltre, si rischia la “sindrome da fuori pasto”, complici, magari i cioccolatini, i torroncini e gli altri dolci avanzati dalle feste, ai quali si aggiungono le bibite gassate, gli aperitivi e gli alcolici.

Il modo migliore per perdere questi chili di troppo è rimettersi in riga, ritornando a fare i pasti in orari regolari e a fare sempre la colazione che, secondo gli esperti, deve essere consumata entro un’ora dal risveglio.

 

[Fonte]

 

Photo Credit | Thinkstock

 

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  148. Another thing I’ve really noticed is the fact for many people, bad credit is the result of circumstances over and above their control. For example they may be really saddled with illness so that they have more bills for collections. It can be due to a job loss or the inability to go to work. Sometimes divorce can truly send the financial circumstances in the undesired direction. Thanks for sharing your ideas on this blog.

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  152. Thanks for the tips you are sharing on this blog site. Another thing I’d like to say is the fact that getting hold of copies of your credit history in order to check accuracy of any detail would be the first action you have to execute in repairing credit. You are looking to clean up your credit file from harmful details errors that screw up your credit score.

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  158. Thanks for your publication. I would also like to remark that the first thing you will need to carry out is to see if you really need repairing credit. To do that you will need to get your hands on a duplicate of your credit history. That should really not be difficult, because government makes it necessary that you are allowed to acquire one cost-free copy of your own credit report annually. You just have to request that from the right people today. You can either browse the website for your Federal Trade Commission or even contact one of the leading credit agencies immediately.

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  160. Thanks for your handy post. In recent times, I have been able to understand that the symptoms of mesothelioma cancer are caused by the actual build up connected fluid involving the lining of the lung and the upper body cavity. The condition may start from the chest area and distribute to other limbs. Other symptoms of pleural mesothelioma cancer include weight reduction, severe breathing in trouble, a fever, difficulty taking in food, and infection of the face and neck areas. It ought to be noted that some people having the disease do not experience almost any serious signs or symptoms at all.

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