Dieta disintossicante in 3 giorni, per tornare in forma velocemente

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A volte c’è bisogno di ritrovare la forma e sgonfiare un po’ la pancia velocemente. Anche se non si tratta di un rimedio da adottare con costanza, ma solo di un rimedio di emergenza, la dieta disintossicante in 3 giorni potrà aiutarvi a rimetervi in sesto depurando l’organismo dalle tossine, regolarizzando lo stomaco e magari perdendo anche un chiletto o due.

Come regola generale ricordate di bere molto, almeno due litri di acqua al giorno, non scendete mai sotto le 1200 calorie al giorno e create il vostro menu conuna grande prevalenza di verdure, frutta, frutta secca e cereali integrali in dosi minime. Evitate anche bevande zuccherate e abolite i cibi raffinati e zuccherati e tutti i tipi di dolci. Tutti gli spuntini possono essere a base di centrifugati di frutta e verdura o di frutta secca, oppure con una fetta di ananas o una manciata di frutti di bosco.

DIETA DETOX DELL’ESTATE 2017 DI NICOLA SORRENTINO

Dieta disintossicante 3 giorni, menu settimanale

Giorno 1

Colazione: macedonia di frutta mista con un vasetto di yogurt bianco magro e una manciata di fiocchi d’avena integrali.

Pranzo: insalata di verdure miste a piacere, tonno e una patata piccola.

Cena: un piatto di riso integrale (50 gr circa) condito con verdure cotte.

I FALSI MITI DELLA DIETA DETOX

Giorno 2

Colazione: macedonia di frutta mista con un vasetto di yogurt bianco magro e una manciata di fiocchi d’avena integrali.

Pranzo: insalata mista di verdure fresche e una fetta di pane integrale piccola.

Cena: zuppa di fagioli (40 gr di fagioli secchi o 80 gr di fagioli in scatola) con carote e cipolle.

MINI DIETA DETOX: COME PERDERE UN CHILO IN DUE GIORNI

Giorno 3

Colazione: macedonia di frutta mista con un vasetto di yogurt bianco magro e una manciata di fiocchi d’avena integrali.

Pranzo: insalata di verdure crude con gallette integrali di avena.

Cena: un trancio di salmone o di altro pesce (100 gr) con una patata bollita piccola e verdure al vapore.

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