La dieta Sirt è un particolare regime alimentare che mira a riattivare il metabolismo in modo rapido ed efficace. Essa si basa sull’attivazione delle Sirtuine, alcune specifiche proteine che vengono prodotte naturalmente dal nostro organismo. Vediamo insieme come funziona.
Dieta Sirt: come funziona
Questa tipologia di regime alimentare, chiamata anche “dieta del gene magro”, è stata ideata in principio in ambito sportivo da due medici nutrizionisti inglesi, Aidan Goggins e Glen Matten.
Stando a quanto sostenuto da loro, infatti, essa consente di far perdere peso, riattivare il metabolismo e migliorare le condizioni fisiche generali. Tutto ciò può accadere grazie all’assunzione di determinati cibi e senza intaccare la massa muscolare.
Ciò vuol dire che la dieta Sirt non si focalizza su cosa non mangiare, ma su quali alimenti introdurre nella propria alimentazione quotidiana. Per questo motivo, prende il nome dal gruppo di proteine associate a questi cibi: le Sirtuine.
La capacità principale di questa dieta è quella di sfruttare la proprietà di alcuni alimenti di attivare le Sirtuine. Ma quali sono esattamente?
I cibi definiti Sirt sono principalmente di origine vegetale e, oltre a stimolare la produzione di questa importante proteina, sono anche ricchi di antiossidanti e antinfiammatori. Tra i migliori cibi Sirt troviamo:
- vino rosso;
- fragole;
- cipolle;
- soia;
- prezzemolo;
- olio extravergine d’oliva;
- cioccolato fondente (minimo 85% di cacao);
- tè verde matcha;
- grano saraceno;
- curcuma;
- noci;
- rucola;
- radicchio rosso;
- mirtilli;
- caffè.
Ovviamente, esistono anche altri alimenti da introdurre nella dieta e, soprattutto, è necessario che venga associata anche a fonti proteiche come come uova, petto di pollo e pesce magro.
Altri metodi per attivare le Sirtuine
Come dicevamo in precedenza, le Sirtuine vengono attivate naturalmente dal nostro organismo. Ciò non toglie che, visti i benefici che apportano come la regolazione dei processi metabolici e fisiologici e il ruolo di primo piano che giocano nella prevenzione di patologie come l’iperglicemia, il diabete, l’obesità e la sindrome metabolica, è necessario stimolarne la produzione.
Oltre a seguire una dieta bilanciata che preveda il giusto apporto calorico, è necessario seguire regolarmente anche dell’attività fisica.
Inoltre, in commercio è possibile trovare anche degli integratori a base di Sirtuine che ne favoriscono la produzione. Prodotti che, se creati con ingredienti 100% naturali, non sono da sottovalutare in quanto, a partire dai 30-35 anni di età, l’attivazione delle Sirtuine da parte del nostro organismo diminuisce costantemente.
Quanto dura la dieta Sirt
La dieta Sirt è indicata per gli adulti che sono in buono stato di salute e/o anche in sovrappeso o obesi. La durata è generalmente di sole tre settimane strutturate in due fasi:
- la fase di dimagrimento, della durata di sette giorni;
- la fase di mantenimento, della durata di due settimane.
In entrambe le fasi, come vi abbiamo detto in precedenza, è molto importante svolgere almeno 30 minuti al giorno di attività fisica. Può essere il nuoto, una camminata veloce, la bicicletta, la corsa, il pilates e tutto quello che volete, l’importante è fare con costanza degli esercizi se il vostro scopo è quello di attivare le Sirtuine e quindi facilitare il processo di dimagrimento.
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