La dieta Sirt è un particolare regime alimentare che mira a riattivare il metabolismo in modo rapido ed efficace. Essa si basa sull’attivazione delle Sirtuine, alcune specifiche proteine che vengono prodotte naturalmente dal nostro organismo. Vediamo insieme come funziona.
Dieta Sirt: come funziona
Questa tipologia di regime alimentare, chiamata anche “dieta del gene magro”, è stata ideata in principio in ambito sportivo da due medici nutrizionisti inglesi, Aidan Goggins e Glen Matten.
Stando a quanto sostenuto da loro, infatti, essa consente di far perdere peso, riattivare il metabolismo e migliorare le condizioni fisiche generali. Tutto ciò può accadere grazie all’assunzione di determinati cibi e senza intaccare la massa muscolare.
Ciò vuol dire che la dieta Sirt non si focalizza su cosa non mangiare, ma su quali alimenti introdurre nella propria alimentazione quotidiana. Per questo motivo, prende il nome dal gruppo di proteine associate a questi cibi: le Sirtuine.
La capacità principale di questa dieta è quella di sfruttare la proprietà di alcuni alimenti di attivare le Sirtuine. Ma quali sono esattamente?
I cibi definiti Sirt sono principalmente di origine vegetale e, oltre a stimolare la produzione di questa importante proteina, sono anche ricchi di antiossidanti e antinfiammatori. Tra i migliori cibi Sirt troviamo:
- vino rosso;
- fragole;
- cipolle;
- soia;
- prezzemolo;
- olio extravergine d’oliva;
- cioccolato fondente (minimo 85% di cacao);
- tè verde matcha;
- grano saraceno;
- curcuma;
- noci;
- rucola;
- radicchio rosso;
- mirtilli;
- caffè.
Ovviamente, esistono anche altri alimenti da introdurre nella dieta e, soprattutto, è necessario che venga associata anche a fonti proteiche come come uova, petto di pollo e pesce magro.
Altri metodi per attivare le Sirtuine
Come dicevamo in precedenza, le Sirtuine vengono attivate naturalmente dal nostro organismo. Ciò non toglie che, visti i benefici che apportano come la regolazione dei processi metabolici e fisiologici e il ruolo di primo piano che giocano nella prevenzione di patologie come l’iperglicemia, il diabete, l’obesità e la sindrome metabolica, è necessario stimolarne la produzione.
Oltre a seguire una dieta bilanciata che preveda il giusto apporto calorico, è necessario seguire regolarmente anche dell’attività fisica.
Inoltre, in commercio è possibile trovare anche degli integratori a base di Sirtuine che ne favoriscono la produzione. Prodotti che, se creati con ingredienti 100% naturali, non sono da sottovalutare in quanto, a partire dai 30-35 anni di età, l’attivazione delle Sirtuine da parte del nostro organismo diminuisce costantemente.
Quanto dura la dieta Sirt
La dieta Sirt è indicata per gli adulti che sono in buono stato di salute e/o anche in sovrappeso o obesi. La durata è generalmente di sole tre settimane strutturate in due fasi:
- la fase di dimagrimento, della durata di sette giorni;
- la fase di mantenimento, della durata di due settimane.
In entrambe le fasi, come vi abbiamo detto in precedenza, è molto importante svolgere almeno 30 minuti al giorno di attività fisica. Può essere il nuoto, una camminata veloce, la bicicletta, la corsa, il pilates e tutto quello che volete, l’importante è fare con costanza degli esercizi se il vostro scopo è quello di attivare le Sirtuine e quindi facilitare il processo di dimagrimento.
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다양한 정보를 참고하세요.
외국선물은 국외에서 거래되는 파생상품 중 하나로, 특정 기반자산(예: 주식, 화폐, 상품 등)을 바탕로 한 옵션 계약을 지칭합니다. 기본적으로 옵션은 명시된 기초자산을 미래의 어떤 시기에 정해진 가격에 사거나 매도할 수 있는 자격을 허락합니다. 국외선물옵션은 이러한 옵션 계약이 국외 시장에서 거래되는 것을 의미합니다.
외국선물은 크게 콜 옵션과 풋 옵션으로 구분됩니다. 콜 옵션은 특정 기초자산을 미래에 일정 금액에 사는 권리를 허락하는 반면, 매도 옵션은 명시된 기초자산을 미래에 일정 가격에 팔 수 있는 권리를 제공합니다.
옵션 계약에서는 미래의 명시된 날짜에 (만기일이라 불리는) 일정 금액에 기초자산을 매수하거나 매도할 수 있는 권리를 보유하고 있습니다. 이러한 금액을 실행 가격이라고 하며, 만료일에는 해당 권리를 행사할지 여부를 결정할 수 있습니다. 따라서 옵션 계약은 거래자에게 미래의 가격 변화에 대한 보호나 이익 실현의 기회를 부여합니다.
외국선물은 시장 참가자들에게 다양한 운용 및 매매거래 기회를 마련, 환율, 상품, 주식 등 다양한 자산군에 대한 옵션 계약을 포괄할 수 있습니다. 거래자는 풋 옵션을 통해 기초자산의 낙폭에 대한 안전장치를 받을 수 있고, 매수 옵션을 통해 상승장에서의 수익을 타깃팅할 수 있습니다.
해외선물 거래의 원리
실행 금액(Exercise Price): 외국선물에서 실행 금액은 옵션 계약에 따라 지정된 금액으로 계약됩니다. 만료일에 이 금액을 기준으로 옵션을 실현할 수 있습니다.
종료일(Expiration Date): 옵션 계약의 종료일은 옵션의 행사가 허용되지않는 최종 일자를 뜻합니다. 이 일자 다음에는 옵션 계약이 소멸되며, 더 이상 거래할 수 없습니다.
풋 옵션(Put Option)과 콜 옵션(Call Option): 풋 옵션은 기초자산을 명시된 가격에 매도할 수 있는 권리를 제공하며, 매수 옵션은 기초자산을 명시된 가격에 사는 권리를 부여합니다.
계약료(Premium): 국외선물 거래에서는 옵션 계약에 대한 프리미엄을 지불해야 합니다. 이는 옵션 계약에 대한 비용으로, 시장에서의 수요량와 공급에 따라 변화됩니다.
행사 방안(Exercise Strategy): 거래자는 만료일에 옵션을 실행할지 여부를 결정할 수 있습니다. 이는 시장 상황 및 투자 플랜에 따라 상이하며, 옵션 계약의 수익을 극대화하거나 손실을 감소하기 위해 판단됩니다.
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מרבית ערוצי טלגראס מספקים טווח נרחב מ מוצרים – סוגי קנאביס, עוגיות, שתייה ועוד. כמו כן, אפשר לראות חוות דעת של לקוחות שעברו על רמת המוצרים והשירות.
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Zhu Houzhao는 미소를 지었고 미래에 대한 자신감이 넘치는 것 같았습니다.
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프라 그마 틱 슬롯 사이트
그들의 가난은 뼈에 새겨진 기억에서 비롯됩니다.
슈가 러쉬
이렇게 생각해보면 나와 내 동생의 차이점은 무엇인가?
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하이브 슬롯
이때 사방에서 총성이 울렸다.
맥심 슬롯
그는 “스승님, 스승님, 저는 Xiao Jingteng입니다, 스승님 …”이라고 외쳤습니다.
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그는 Fang Jifan을 바라보며 “Old Fang, 아직도 이것을 알고 있습니까?”
슬롯 머신 사이트
악취 나는 마그마 수프가 효과가 있었고 남자는 나른해졌습니다.
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슬롯 쿠폰
Ouyang Zhi와 다른 사람들은 완전히 필사적이었고 실수로 도적에게 넘겨졌습니다.
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그는 Ouyang Zhi를 돌아보며 “당신이 와서 그를 위로하십시오.”
슬롯 게임 무료
그들은 일어서서 도망치려는 사람들을 계속해서 공격하고 사살했습니다.
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707 벳
그 결과 일련의 오류가 발생하여 끔찍한 난파선이 되었습니다.
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toto 사이트
Zhu Youtang은이 사람이 그런 말을 할 것이라고 상상하지 못했습니다.
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와이즈 토토
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더 그레이트 피그비 메가페이
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무료 슬롯 게임
Hongzhi 황제는 안도의 한숨을 쉬었습니다. “나는 신이 Daming을 축복하기를 바랍니다.”
에그벳
화살은 순식간에 비처럼 떨어졌고 떼를 지어 타타르 족을 쏘았습니다.
슬롯 월드
Wen Yansheng은 울고 싶었지만 눈물이 없었기 때문에 도시의 부잣집을 방문하여 음식을 빌려달라고 요청했습니다.