Mini dieta detox: come perdere un chilo in due giorni

mini regime detox

La dieta detox per perdere un chilo in due giorni

Se la fine delle vacanze vi ha lasciato un paio di chiletti superfluei, non dovete preoccuparvi: in due giorni ne potete già perdere due con un mini regime detox, che vi aiuterà a sentirvi subito leggere.

Qualche rinuncia è d’obbligo ma in compenso otterrete risultati brillanti, di certo quel che basta per vedersi meglio e prolungare il senso di benessere che avete provato in vacanza. Niente pasta, pane e riso, lasciando spazio, invece, alle carni bianche e al pesce, senza dimenticare frutta e verdura, che saziano senza appesantire, depurano e ricaricano l’organismo con vitamine e minerali.

Schema dei giorni

Primo giorno (1.009 calorie)

Colazione: 100 g. di latte scremato con caffè, 30 g. di marmellata, 3 fette biscottate
Pranzo: 150 g. di roast beef al sale, 200 g. di finocchi lessati, 150 g. di pompelmo
Merenda: tè con tre fette biscottate
Cena: 180 g. passato di verdura, 150 g. di pesce alla griglia, 200 g. di barbabietole con 10 g. di olio, 40 g. di pane integrale, 200 g. di mele

Secondo giorno (1.022 calorie)

Colazione: 125 g. di yogurt magro, 30 g. di fette biscottate
Pranzo: 70 g. di prosciutto crudo, 250 g. di erbette lessate con un cucchiaio d’olio, 20 g. di pane integrale, 200 g. di mele
Merenda: 200 g. di succo d’arancia
Cena: 200 g. di zucchine bollite con un cucchiaio d’olio, 50 g. di mozzarella, 20 g. di pane integrale

Condividi l'articolo:

259 commenti su “Mini dieta detox: come perdere un chilo in due giorni”

  1. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any suggestions for inexperienced blog writers? I’d certainly appreciate it.

    Rispondi
  2. An impressive share! I have just forwarded this onto a colleague who had been doing a little research on this. And he in fact bought me breakfast because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here on your web site.

    Rispondi
  3. I will right away grasp your rss as I can not in finding your email subscription link or newsletter service. Do you have any? Please permit me realize so that I may subscribe. Thanks.

    Rispondi
  4. After looking over a number of the blog articles on your web page, I honestly like your way of blogging. I book-marked it to my bookmark site list and will be checking back soon. Take a look at my web site as well and let me know how you feel.

    Rispondi
  5. Have you ever thought about publishing an e-book or guest authoring on other websites? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my subscribers would value your work. If you are even remotely interested, feel free to send me an e-mail.

    Rispondi
  6. Unquestionably believe that that you stated. Your favourite justification appeared to be at the net the simplest thing to keep in mind of. I say to you, I definitely get irked at the same time as folks consider worries that they plainly do not understand about. You controlled to hit the nail upon the top as smartly as defined out the whole thing with no need side effect , folks can take a signal. Will likely be back to get more. Thank you

    Rispondi
  7. Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

    Rispondi
  8. Good day! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Excellent blog by the way!

    Rispondi
  9. Hi there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same subjects? Many thanks!

    Rispondi
  10. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

    Rispondi
  11. I like what you guys are up also. Such intelligent work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

    Rispondi
  12. Greetings! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    Rispondi
  13. Heya outstanding blog! Does running a blog like this take a massive amount work? I have very little knowledge of computer programming but I was hoping to start my own blog soon. Anyway, if you have any suggestions or tips for new blog owners please share. I know this is off topic but I just had to ask. Kudos!

    Rispondi
  14. hi!,I really like your writing so so much! percentage we communicate more approximately your post on AOL? I need an expert in this area to solve my problem. May be that is you! Taking a look forward to peer you.

    Rispondi
  15. Hey There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and come back to read more of your useful information. Thank you for the post. I will definitely comeback.

    Rispondi
  16. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

    Rispondi
  17. Please let me know if you’re looking for a author for your site. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Thank you!

    Rispondi
  18. Hi there very nice blog!! Man .. Beautiful .. Superb .. I’ll bookmark your web site and take the feeds also…I am happy to search out a lot of helpful info right here in the submit, we need develop more techniques in this regard, thanks for sharing. . . . . .

    Rispondi
  19. Hey there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make your own blog? Any help would be greatly appreciated!

    Rispondi
  20. What’s Taking place i am new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I am hoping to contribute & aid other customers like its aided me. Great job.

    Rispondi
  21. Hello there, just became alert to your blog through Google, and found that it’s truly informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

    Rispondi
  22. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

    Rispondi
  23. You actually make it seem really easy together with your presentation but I in finding this matter to be really one thing which I think I might never understand. It kind of feels too complicated and extremely broad for me. I’m having a look ahead for your next publish, I’ll try to get the dangle of it!

    Rispondi
  24. Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch! “We steal if we touch tomorrow. It is God’s.” by Henry Ward Beecher.

    Rispondi
  25. Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any help is very much appreciated.

    Rispondi
  26. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    Rispondi
  27. This design is spectacular! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

    Rispondi
  28. Thanks , I have just been looking for information approximately this subject for ages and yours is the greatest I’ve found out till now. However, what in regards to the bottom line? Are you certain about the supply?

    Rispondi
  29. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

    Rispondi
  30. Does your site have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

    Rispondi
  31. A person necessarily lend a hand to make seriously articles I might state. This is the first time I frequented your web page and so far? I amazed with the research you made to create this actual submit incredible. Fantastic process!

    Rispondi
  32. I do trust all of the ideas you have offered to your post. They’re very convincing and will definitely work. Still, the posts are very brief for novices. May you please prolong them a little from next time? Thanks for the post.

    Rispondi
  33. 1xBet Promo Code 2023: 248248 – this combination gives you an exclusive sports bonus that will add 100 to your first deposit of up to 130 €/$. Promo codes have become widespread in the gambling industry, including betting. In other words, game portals provide benefits and advantages to players under certain conditions. Such a sentence is usually encrypted in a combination consisting of numbers, letters and symbols. It is this combination that is a promo code. It is with this combination that users most often encounter when they are interested in the 1xBet bookmaker.

    Rispondi
  34. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

    Rispondi
  35. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently quickly.

    Rispondi
  36. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

    Rispondi
  37. What i don’t realize is if truth be told how you’re not really a lot more well-preferred than you might be now. You’re so intelligent. You understand thus significantly with regards to this matter, made me personally imagine it from numerous numerous angles. Its like women and men are not involved until it¦s something to accomplish with Girl gaga! Your own stuffs nice. All the time take care of it up!

    Rispondi
  38. You can definitely see your enthusiasm within the paintings you write. The arena hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

    Rispondi
  39. Ищете надежного подрядчика для устройства стяжки пола в Москве? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем высокое качество работ.

    Rispondi
  40. Хотите получить идеально ровные стены без лишних затрат? Обратитесь к профессионалам на сайте mehanizirovannaya-shtukaturka-moscow.ru! Мы предоставляем услуги по машинной штукатурке стен по доступной стоимости, а также гарантируем устройство штукатурки по маякам стен.

    Rispondi
  41. Have you ever considered creating an ebook or guest authoring on other blogs? I have a blog based on the same information you discuss and would love to have you share some stories/information. I know my visitors would appreciate your work. If you are even remotely interested, feel free to send me an e-mail.

    Rispondi
  42. Great post. I used to be checking constantly this blog and I’m inspired! Very helpful info specially the ultimate phase 🙂 I deal with such information much. I was seeking this certain info for a long time. Thank you and good luck.

    Rispondi
  43. Good ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Excellent task..

    Rispondi
  44. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 sure. Any recommendations or advice would be greatly appreciated. Kudos

    Rispondi
  45. We’re a group of volunteers and starting a brand new scheme in our community. Your site offered us with helpful information to paintings on. You’ve performed an impressive activity and our entire neighborhood can be thankful to you.

    Rispondi
  46. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    Rispondi
  47. Thanks for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the information I already searched everywhere and simply couldn’t come across. What a perfect web-site.

    Rispondi
  48. Great – I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Nice task.

    Rispondi
  49. A person necessarily lend a hand to make critically articles I’d state. That is the first time I frequented your web page and up to now? I surprised with the analysis you made to make this actual submit amazing. Magnificent process!

    Rispondi
  50. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the web will be much more useful than ever before.

    Rispondi
  51. Технология штукатурки по маякам стен гарантирует великолепный результат. Узнайте больше на mehanizirovannaya-shtukaturka-moscow.ru

    Rispondi
  52. You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

    Rispondi
  53. I will right away grasp your rss as I can’t in finding your e-mail subscription link or newsletter service. Do you have any? Please permit me recognize in order that I could subscribe. Thanks.

    Rispondi
  54. I have to voice my admiration for your generosity in support of men and women that actually need help on this important topic. Your special commitment to getting the solution throughout had been definitely practical and have specifically empowered individuals just like me to achieve their desired goals. This interesting hints and tips implies this much a person like me and a whole lot more to my colleagues. Many thanks; from each one of us.

    Rispondi
  55. I simply wanted to construct a small note to be able to express gratitude to you for all the remarkable items you are posting at this site. My particularly long internet search has finally been compensated with high-quality points to exchange with my companions. I ‘d believe that most of us visitors actually are definitely endowed to live in a really good site with very many awesome individuals with interesting advice. I feel truly blessed to have used your entire weblog and look forward to really more brilliant moments reading here. Thank you once again for a lot of things.

    Rispondi
  56. I simply could not leave your web site before suggesting that I really enjoyed the standard information an individual supply for your visitors? Is gonna be again regularly to check out new posts

    Rispondi
  57. I’ve been surfing online more than three hours these days, but I by no means found any interesting article like yours. It is pretty price enough for me. In my view, if all site owners and bloggers made good content as you probably did, the web might be a lot more helpful than ever before. “No one has the right to destroy another person’s belief by demanding empirical evidence.” by Ann Landers.

    Rispondi
  58. I have been exploring for a little for any high-quality articles or blog posts on this kind of house . Exploring in Yahoo I finally stumbled upon this web site. Studying this information So i am happy to show that I’ve an incredibly good uncanny feeling I discovered just what I needed. I so much certainly will make sure to don’t overlook this website and provides it a look on a constant basis.

    Rispondi
  59. What i don’t understood is actually how you are not actually much more well-liked than you may be right now. You’re so intelligent. You realize thus significantly relating to this subject, made me personally consider it from a lot of varied angles. Its like men and women aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs great. Always maintain it up!

    Rispondi
  60. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

    Rispondi
  61. Excellent site you have here but I was curious about if you knew of any forums that cover the same topics discussed in this article? I’d really love to be a part of community where I can get feed-back from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thanks!

    Rispondi
  62. Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any help is very much appreciated.

    Rispondi
  63. I?¦m not positive where you’re getting your information, but good topic. I needs to spend some time learning much more or figuring out more. Thank you for magnificent information I used to be searching for this information for my mission.

    Rispondi
  64. What i do not understood is actually how you are no longer really much more neatly-preferred than you might be now. You’re very intelligent. You understand thus significantly with regards to this matter, produced me for my part believe it from numerous numerous angles. Its like women and men don’t seem to be involved until it is something to do with Lady gaga! Your individual stuffs excellent. At all times maintain it up!

    Rispondi
  65. In the grand scheme of things you actually secure an A with regard to hard work. Where you confused me was first in all the particulars. You know, it is said, the devil is in the details… And it couldn’t be much more correct right here. Having said that, permit me reveal to you what exactly did deliver the results. Your text is actually very convincing and this is probably the reason why I am taking the effort in order to comment. I do not really make it a regular habit of doing that. Next, whilst I can see the jumps in logic you make, I am not really sure of how you seem to connect the ideas which make the actual final result. For now I will subscribe to your point however trust in the future you actually link your facts much better.

    Rispondi
  66. Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and visual appearance. I must say that you’ve done a superb job with this. Additionally, the blog loads very fast for me on Internet explorer. Outstanding Blog!

    Rispondi
  67. You’re so cool! I don’t suppose I have read anything like this before. So nice to find someone with a few original thoughts on this issue. Really.. thank you for starting this up. This website is something that’s needed on the web, someone with some originality!

    Rispondi
  68. I would like to show my affection for your kindness supporting those people who have the need for guidance on the idea. Your real dedication to getting the message along has been especially important and have surely allowed many people like me to realize their targets. Your helpful recommendations indicates so much to me and especially to my office colleagues. Thank you; from everyone of us.

    Rispondi
  69. Attractive section of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

    Rispondi
  70. I precisely needed to appreciate you yet again. I’m not certain the things that I would have implemented without the thoughts contributed by you directly on such theme. Entirely was a real fearsome problem for me personally, nevertheless observing this specialized mode you dealt with the issue took me to jump with fulfillment. Extremely happier for this support as well as wish you comprehend what an amazing job you happen to be providing educating most people thru your web site. I know that you have never got to know any of us.

    Rispondi

Lascia un commento