Mini dieta detox: come perdere un chilo in due giorni

mini regime detox

La dieta detox per perdere un chilo in due giorni

Se la fine delle vacanze vi ha lasciato un paio di chiletti superfluei, non dovete preoccuparvi: in due giorni ne potete già perdere due con un mini regime detox, che vi aiuterà a sentirvi subito leggere.

Qualche rinuncia è d’obbligo ma in compenso otterrete risultati brillanti, di certo quel che basta per vedersi meglio e prolungare il senso di benessere che avete provato in vacanza. Niente pasta, pane e riso, lasciando spazio, invece, alle carni bianche e al pesce, senza dimenticare frutta e verdura, che saziano senza appesantire, depurano e ricaricano l’organismo con vitamine e minerali.

Schema dei giorni

Primo giorno (1.009 calorie)

Colazione: 100 g. di latte scremato con caffè, 30 g. di marmellata, 3 fette biscottate
Pranzo: 150 g. di roast beef al sale, 200 g. di finocchi lessati, 150 g. di pompelmo
Merenda: tè con tre fette biscottate
Cena: 180 g. passato di verdura, 150 g. di pesce alla griglia, 200 g. di barbabietole con 10 g. di olio, 40 g. di pane integrale, 200 g. di mele

Secondo giorno (1.022 calorie)

Colazione: 125 g. di yogurt magro, 30 g. di fette biscottate
Pranzo: 70 g. di prosciutto crudo, 250 g. di erbette lessate con un cucchiaio d’olio, 20 g. di pane integrale, 200 g. di mele
Merenda: 200 g. di succo d’arancia
Cena: 200 g. di zucchine bollite con un cucchiaio d’olio, 50 g. di mozzarella, 20 g. di pane integrale

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