Dieta bilanciata e sport, la ricetta per prevenire il cancro

La salute al primo posto. Nel corso della giornata spesso ci dimentichiamo che molte abitudini non sono salutari, come mangiare un panino di corsa, non muovere mai un passo, stare sempre seduti, magari fumare e bere solo bibite gassate. Secondo Martin Wiseman, consulente medico-scientifico del World Cancer Research Fund, in occasione della Giornata Mondiale del Cancro, per prevenire il cancro bisogna seguire una dieta bilanciata e fare sport.

Non c’è bisogno di torturarsi con serie di squat, è sufficiente una passeggiata di mezz’ora al giorno a passo svelto, per mantenere controllato il peso e prevenire anche le malattie cardiocircolatorie. Sono in Gran Bretagna potrebbero essere prevenuti 79 mila casi di tumore l’anno.

Questa teoria, pubblicata dal Telegraph spiega che i casi di tumore al seno e all’intestino potrebbero essere quasi dimezzati, con riduzioni rispettivamente del 42 e del 43%. Ogni anno in Gran Bretagna vengono diagnosticati quasi 300 mila tumori, secondo l’Office for National Statistics, e i casi di decessi arrivano a 150 mila l’anno, facendo così del cancro il secondo “big killer” dopo le patologie cardiovascolari. Sono numeri che fanno davvero paura e che dovrebbero aiutarci a riflettere di più sulla nostra vita. A tal proposito Martin Wiseman ha dichiarato:

È penoso che nel 2011 le persone muoiano inutilmente di tumori che potrebbero essere prevenuti attraverso il mantenimento di un peso sano e di una dieta equilibrata e lo svolgimento di attività fisica regolare. Abbiamo ancora la possibilità di evitare un forte aumento dei casi di cancro nel Regno Unito. Per questo invitiamo il Governo a fare della prevenzione del cancro una priorità di salute pubblica

Purtroppo sono ancora poche le persone consapevoli che impegnarsi in questa direzione può davvero salvare la vita. E non è un semplice modo di dire.  E forse non è poi neanche così impegnativo, basta un po’ di buona volontà.

Condividi l'articolo:

61 commenti su “Dieta bilanciata e sport, la ricetta per prevenire il cancro”

  1. Throughout the great design of things you actually get a B+ with regard to effort. Exactly where you actually confused me ended up being in all the facts. As as the maxim goes, the devil is in the details… And that couldn’t be more true right here. Having said that, allow me inform you just what exactly did give good results. Your article (parts of it) is definitely extremely persuasive and this is probably the reason why I am taking the effort in order to comment. I do not make it a regular habit of doing that. 2nd, although I can easily notice a leaps in reasoning you come up with, I am not necessarily confident of exactly how you seem to unite your points which inturn produce your conclusion. For now I will yield to your point but wish in the near future you link your dots much better.

  2. You’re so interesting! I do not believe I’ve read something like that before.
    So great to find another person with a few genuine thoughts on this subject.
    Really.. thanks for starting this up. This site is something that’s needed on the internet, someone with a bit of originality!

  3. When I initially commented I clicked the “Notify me when new comments are added” checkbox and
    now each time a comment is added I get three
    emails with the same comment. Is there any way you can remove me from that service?
    Many thanks!

  4. Hi! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up.
    Do you have any methods to prevent hackers?

  5. I am really impressed along with your writing abilities and also with the layout to
    your blog. Is that this a paid subject or did you modify it your self?
    Either way keep up the nice high quality writing, it is uncommon to
    look a great blog like this one nowadays..

  6. I don’t even understand how I stopped up here, but I assumed this publish used to be good.

    I do not recognise who you might be however certainly you are going to a well-known blogger when you are not already.

  7. You are so awesome! I do not think I’ve truly read anything like this before. So good to find another person with a few original thoughts on this subject matter. Really.. thanks for starting this up. This website is one thing that is needed on the web, someone with a bit of originality!

  8. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot.
    I hope to give something back and help others like you helped me.

  9. Hello there! This blog post couldn’t be written much better!
    Looking at this article reminds me of my previous roommate!
    He always kept preaching about this. I am going to send
    this article to him. Pretty sure he will have a very good read.
    Thank you for sharing!

  10. I do trust all the ideas you have offered for your post. They are really convincing and will definitely work.

    Nonetheless, the posts are too quick for newbies. May you please lengthen them a little from subsequent time?
    Thanks for the post.

  11. First off I want to say great blog! I had a
    quick question that I’d like to ask if you don’t mind. I was interested to
    know how you center yourself and clear your thoughts before writing.

    I have had a tough time clearing my thoughts in getting my ideas
    out there. I truly do enjoy writing however it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any
    suggestions or tips? Kudos!

  12. This is the right blog for anybody who wants to find out about this
    topic. You realize so much its almost tough to argue with you (not that I
    really would want to…HaHa). You certainly put a fresh spin on a subject which has been written about
    for decades. Excellent stuff, just excellent!

  13. Hey there I am so delighted I found your webpage,
    I really found you by accident, while I was looking on Aol
    for something else, Anyways I am here now and
    would just like to say cheers for a incredible post and
    a all round interesting blog (I also love the theme/design), I don’t have time
    to read through it all at the moment but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to
    read more, Please do keep up the fantastic work.

  14. It’s actually a nice and useful piece of information. I am happy that you just shared this helpful information with us.
    Please stay us informed like this. Thank you for sharing.

  15. Your style is really unique compared to other
    folks I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just bookmark this web

  16. Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  17. Hi there just wanted to give you a quick heads up.
    The text in your article seem to be running off the screen in Ie.
    I’m not sure if this is a format issue or something to do with browser compatibility but
    I figured I’d post to let you know. The layout look great though!

    Hope you get the problem fixed soon. Many thanks

  18. Terrific post however , I was wondering if you could
    write a litte more on this subject? I’d be very grateful if you could elaborate a
    little bit further. Appreciate it!

  19. Do you have a spam problem on this site; I also am a blogger, and
    I was wanting to know your situation; we have created some nice methods and we are looking to swap strategies with other
    folks, be sure to shoot me an e-mail if interested.

  20. With havin so much content do you ever run into any problems
    of plagorism or copyright violation? My website has a lot of completely unique content I’ve
    either authored myself or outsourced but it appears a lot of it is
    popping it up all over the web without my agreement. Do you know any solutions to help reduce content from being stolen? I’d really appreciate it.

  21. You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  22. Hey there I am so glad I found your site, I really found you by mistake, while I was searching on Google for something else, Regardless I am here now and would just like to say thanks a lot for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent job.

  23. I precisely had to say thanks once more. I’m not certain what I would’ve tried in the absence of the actual tips and hints shared by you regarding my situation. It truly was the challenging concern in my position, nevertheless understanding your well-written tactic you solved the issue made me to cry with gladness. I am grateful for the assistance and even believe you are aware of an amazing job your are doing educating most people through the use of your webpage. Most probably you have never encountered all of us.

  24. We are a group of volunteers and opening a brand new scheme in our community. Your website provided us with valuable info to work on. You’ve done an impressive job and our whole neighborhood will probably be grateful to you.

  25. Hi! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be book-marking and checking back frequently!

  26. Can I just say what a relief to seek out somebody who really knows what theyre talking about on the internet. You definitely know methods to carry an issue to mild and make it important. Extra individuals have to learn this and perceive this side of the story. I cant imagine youre no more common because you undoubtedly have the gift.

  27. I don’t know whether it’s just me or if everybody else experiencing
    problems with your blog. It appears like some of the written text
    in your content are running off the screen. Can somebody else
    please comment and let me know if this is happening to them as well?
    This may be a problem with my web browser because I’ve had this happen before.
    Appreciate it

  28. Hey! I know this is somewhat off-topic however I had to ask.

    Does managing a well-established website such as yours require a massive amount work?
    I’m brand new to running a blog but I do write in my
    journal daily. I’d like to start a blog so I can easily share my personal
    experience and views online. Please let me know if you
    have any recommendations or tips for brand new aspiring
    bloggers. Thankyou!

  29. Hi, I do think this is a great web site. I stumbledupon it 😉 I will come back yet again since
    I saved as a favorite it. Money and freedom is the best way to
    change, may you be rich and continue to guide other people.

  30. I’ll immediately grasp your rss as I can’t find your e-mail subscription hyperlink
    or newsletter service. Do you have any? Kindly allow me understand in order that I may just subscribe.

  31. Hey there! I realize this is somewhat off-topic however I had to ask.

    Does managing a well-established website such as yours require
    a massive amount work? I’m completely new to running a blog but I do write in my journal everyday.
    I’d like to start a blog so I can share my experience and views online.

    Please let me know if you have any recommendations or tips
    for brand new aspiring blog owners. Appreciate it!

  32. Thank you for any other magnificent article. The place else could anybody get that kind of info in such an ideal method of writing?
    I have a presentation subsequent week, and I am at the search
    for such info.

  33. Heya! I understand this is sort of off-topic however I needed to ask.
    Does managing a well-established website like yours require a massive amount work?
    I’m brand new to running a blog however I do write in my journal
    on a daily basis. I’d like to start a blog so I can share my
    own experience and feelings online. Please let me know if
    you have any ideas or tips for brand new aspiring bloggers.
    Appreciate it!

  34. I would like to thank you for the efforts you have put in writing
    this website. I am hoping to view the same high-grade content by you in the future as well.
    In fact, your creative writing abilities has encouraged me to get my own, personal site now 😉


Lascia un commento