Sicuramente a Katie Holmes ha fatto bene il divorzio da Tom Cruise: è sempre stata bellissima ma adesso appare ancora più in forma; tutto merito dell’addio dall’ex Top Gun? Non solo: secondo fonti vicine all’attrice, la sua invidiabile linea è dovuta a un rigido schema alimentare: la dieta del cavernicolo, che sarebbe utilizzata dall’ex signora Cruise per mantenersi in forma e depurare l’organismo.
Qui sulle pagine di Dietaland vi avevamo già parlato della dieta del cavernicolo, meglio conosciuta come dieta del Paleolitico o Paleodieta, evidenziandone i pregi e soprattutto i molti difetti. La dieta del cavernicolo, in pratica, è un regime alimentare che prevede il consumo solo dei cibi dei quali si nutrivano gli uomini primitivi, ovvero carne, pesce, uova e frutta. Assolutamente banditi, invece, il latte e i suoi derivati e i cereali di qualunque tipo.
Questo, pare, sia il segreto della forma fisica di Katie Holmes: un regime alimentare molto restrittivo e decisamente poco equilibrato, ma si sa: le dive di Hollywood non sono nuove a diete strambe e, spesso, ben poco salutari.
Secondo i suoi estimatori, la dieta del cavernicolo dovrebbe aiutare a combattere il diabete e l’obesità, grazie al grande consumo di proteine e all’eliminazione dei carboidrati complessi. I cibi concessi nella Paleodieta sono: carne, pesce, frutti di mare, frutta, bacche, radici e noci, mentre sono assolutamente vietati tutti i cibi che non erano presenti 10.000 anni fa.
Se, da una parte, questa dieta è positiva perché non prevede l’assunzione di cibi troppo elaborati e, soprattutto, vieta il cosiddetto junk food, è altrettanto vero che nega all’organismo alcuni nutrienti essenziali, ossia i latticini e i legumi, due tra le classi alimentari più ricche, rispettivamente, di calcio e di fibre.
Come sempre, l’ideale sta nel mezzo: della dieta del cavernicolo va raccolto l’insegnamento di mangiare sano, meglio se a chilometro zero, senza fissarsi con estremismi che possono rivelarsi anche dannosi per la salute.
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폐하는 여전히 ‘심각한 병’에 걸렸고, Zhu Xiurong은 매우 걱정하고 있습니다.
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Jinzhou는 Guannei만큼 좋지는 않지만 한족의 중요한 집결지이기도합니다.
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Fang Jifan은 Zhu Xiurong이 임신했을 수도 있다는 사실을 아무에게도 말하지 않았습니다.
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Hongzhi 황제는 실제로 자신과 Fang Jinglong이 같은 질병에 걸렸다 고 느꼈습니다 …
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요즘 엔터테인먼트는 너무 단조로워 Fang Jifan은 더 이상 에너지를 얻을 수 없습니다.
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그렇게 생각하니 그들의 몸이 나도 모르게 떨렸다.
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Wang Shouren도 어떤 경례를해야할지 마음 속으로 망설이며 일어나야했습니다.
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Hanlins는 Qi 공작이 오는 것을 보았을 때 훨씬 더 잘 행동했습니다.
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“어때?” Fang Jifan은 Zhu Houzhao를 바라보며 초조하게 기다렸습니다.
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Shuntian Mansion은 즉시 수도 지도자를 파견하여 수십 명의 사람들과 함께 Jiao의 집으로 달려갔습니다.
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뱃살은 아직 조금 작기 때문에 더 먹어야 합니다.
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그래서 … 모든 관리들은 조용했고 Chen Shisan의 낮은 흐느끼는 소리를 제외하고는 홀에 아무 소리도 없었습니다.
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그러자 태후는 다시 웃었다. “하지만 이것들은 다 돌려주세요.”
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Hongzhi 황제는 고개를 끄덕이고 마지막 기사 인이 8 부분으로 된 에세이를 가져갔습니다 …
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15명이 최고 순위를 차지하고 나머지는 무작위입니다.
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이 책의 이름이 『명나라에 바치는 송가』라 다소 축제적인 의미를 지닌 입니다.
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“가라, 가라, 내 손자 Zhengqing을 만나라.”
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국부론은 실제로 상인들을 위한 성스러운 책입니다.
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Hongzhi 황제는 간신히 숨을 쉴 수없는 Zhu Houzhao를 응시했습니다. “그건 … 손자입니까?”
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방금 그는 왕자가 하지 말아야 할 일을 해야 한다고 맹세했습니다.
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Fang Jifan은 깜짝 놀랐습니다. 폐하가 우울하지 않습니까? 왜 아직도 살아 있고 발로 차는거야.
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読むたびに感心します。いつも有益な情報をありがとう。
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非常に有益で実践的な情報。今後もフォローします。
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“…” Zhu Xiurong은 마치 발작이 일어날 것처럼 부풀어 오른 눈으로 Zhu Houzhao를 바라 보았습니다.
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이 작은 판잣집에는 온갖 규모의 관리들이 십여 명이 넘는다.
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장 여왕은 탄핵 소식을 듣고 당황하여 장 헬링을 의심스럽게 바라 보았다.
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この記事から多くのインスピレーションを受けました。感謝しています。
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Understanding COSC Certification and Its Importance in Horology
COSC Certification and its Rigorous Criteria
COSC, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that attests to the accuracy and precision of wristwatches. COSC accreditation is a sign of excellent craftsmanship and reliability in timekeeping. Not all watch brands follow COSC validation, such as Hublot, which instead adheres to its proprietary stringent standards with mechanisms like the UNICO calibre, achieving similar precision.
The Art of Exact Timekeeping
The core system of a mechanized timepiece involves the spring, which provides power as it loosens. This mechanism, however, can be vulnerable to external factors that may influence its precision. COSC-accredited movements undergo rigorous testing—over fifteen days in various circumstances (five positions, three temperatures)—to ensure their durability and reliability. The tests evaluate:
Typical daily rate accuracy between -4 and +6 seconds.
Mean variation, maximum variation rates, and impacts of thermal changes.
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For watch fans and collectors, a COSC-accredited watch isn’t just a piece of technology but a testament to lasting excellence and precision. It signifies a watch that:
Provides excellent dependability and precision.
Ensures assurance of superiority across the whole design of the watch.
Is likely to maintain its worth more efficiently, making it a smart choice.
Famous Chronometer Manufacturers
Several renowned manufacturers prioritize COSC validation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Record and Soul, which showcase COSC-accredited mechanisms equipped with cutting-edge substances like silicon balance suspensions to boost durability and performance.
Historical Background and the Development of Timepieces
The notion of the chronometer originates back to the need for exact chronometry for navigation at sea, emphasized by John Harrison’s work in the eighteenth century. Since the official foundation of COSC in 1973, the validation has become a standard for assessing the accuracy of high-end watches, maintaining a tradition of excellence in watchmaking.
Conclusion
Owning a COSC-validated timepiece is more than an aesthetic selection; it’s a commitment to excellence and precision. For those appreciating accuracy above all, the COSC validation offers tranquility of thoughts, ensuring that each certified timepiece will perform dependably under various circumstances. Whether for individual contentment or as an investment decision, COSC-validated watches distinguish themselves in the world of horology, carrying on a legacy of precise timekeeping.
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