Le diete delle stars di Hollywood

Vi siete mai chieste come fanno le dive di Hollywood a rimanere sempre in forma oppure ad avere un fisico perfetto subito dopo una gravidanza? Semplice, adottano dei trucchi salva linea, e oggi vi sveliamo quali sono quelli di alcune famose stars.

Per avere un fisico da ventenne nonostante i cinquant’anni suonati, Madonna ha fatto dell’attività fisica la sua parola d’ordine: si allena tutti i giorni, sia da sola che con le amiche, eseguendo sia esercizi di resistenza che aerobici, ma senza strafare: ogni seduta di allenamento, infatti dura circa tre quarti d’ora; inoltre segue la dieta vegetariana.

L’ex moglie di Brad Pitt, Jennifer Aniston, per mantenersi in forma segue la dieta a Zona, alternandola con delle grandi mangiate di sushi; inoltre pratica yoga tre volte alla settimana abbinandolo al cardio fitness. L’attrice Jessica Alba conduce una dieta da 1.700 calorie giornaliere, ma compensa praticando molto sport, come la box e la pallavolo e facendo per 5 giorni a settimana una serie di esercizi, come pettorali e stretching, per un’ora.

 Volete altre “dritte”? Halle Barry segue una dieta detox a base di frutta e verdura e due litri di acqua al giorno; dieta disintossicante anche per Christina Aguilera e Katie Holmes che oltre a periodiche diete detox segue anche il Purification Rundown Programme, una dieta consigliata da Scientology per le donne che vogliono rimanere incinte. E la regina dell’effetto yo-yo Britney Spears? Per perdere i chili di troppo che periodicamente l’assalgono, segue la Gi Diet, un regime alimentare a base di uova, tacchino, salmone, riso, avocando e l’eliminazione completa degli zuccheri, per un totale di 1.200 calorie giornaliere.

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