Sicuramente a Katie Holmes ha fatto bene il divorzio da Tom Cruise: è sempre stata bellissima ma adesso appare ancora più in forma; tutto merito dell’addio dall’ex Top Gun? Non solo: secondo fonti vicine all’attrice, la sua invidiabile linea è dovuta a un rigido schema alimentare: la dieta del cavernicolo, che sarebbe utilizzata dall’ex signora Cruise per mantenersi in forma e depurare l’organismo.
Qui sulle pagine di Dietaland vi avevamo già parlato della dieta del cavernicolo, meglio conosciuta come dieta del Paleolitico o Paleodieta, evidenziandone i pregi e soprattutto i molti difetti. La dieta del cavernicolo, in pratica, è un regime alimentare che prevede il consumo solo dei cibi dei quali si nutrivano gli uomini primitivi, ovvero carne, pesce, uova e frutta. Assolutamente banditi, invece, il latte e i suoi derivati e i cereali di qualunque tipo.
Questo, pare, sia il segreto della forma fisica di Katie Holmes: un regime alimentare molto restrittivo e decisamente poco equilibrato, ma si sa: le dive di Hollywood non sono nuove a diete strambe e, spesso, ben poco salutari.
Secondo i suoi estimatori, la dieta del cavernicolo dovrebbe aiutare a combattere il diabete e l’obesità, grazie al grande consumo di proteine e all’eliminazione dei carboidrati complessi. I cibi concessi nella Paleodieta sono: carne, pesce, frutti di mare, frutta, bacche, radici e noci, mentre sono assolutamente vietati tutti i cibi che non erano presenti 10.000 anni fa.
Se, da una parte, questa dieta è positiva perché non prevede l’assunzione di cibi troppo elaborati e, soprattutto, vieta il cosiddetto junk food, è altrettanto vero che nega all’organismo alcuni nutrienti essenziali, ossia i latticini e i legumi, due tra le classi alimentari più ricche, rispettivamente, di calcio e di fibre.
Come sempre, l’ideale sta nel mezzo: della dieta del cavernicolo va raccolto l’insegnamento di mangiare sano, meglio se a chilometro zero, senza fissarsi con estremismi che possono rivelarsi anche dannosi per la salute.
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폐하는 여전히 ‘심각한 병’에 걸렸고, Zhu Xiurong은 매우 걱정하고 있습니다.
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Jinzhou는 Guannei만큼 좋지는 않지만 한족의 중요한 집결지이기도합니다.
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Fang Jifan은 Zhu Xiurong이 임신했을 수도 있다는 사실을 아무에게도 말하지 않았습니다.
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Hongzhi 황제는 실제로 자신과 Fang Jinglong이 같은 질병에 걸렸다 고 느꼈습니다 …
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