Le novità in fatto di diete non finiscono mai: c’è sempre qualcuno pronto ad inventarne di nuove e di più efficaci di quelle precedenti; oggi vi parleremo della dieta delle tre ore, un regime alimentare dimagrante che viene dagli Stati Uniti e che, come prevedibile, è già seguitissimo dalle dive di Hollywood, Angelina Jolie in primis. Scopriamo di cosa si tratta.
La dieta delle tre ore è stata ideata da Jorge Cruise e ha come obiettivo quello di eliminare la massa grassa a favore di quella magra, andando ad agire sul metabolismo in modo da permettere, così, una perdita di peso molto veloce.
A scanso di equivoci dovuti dal nome, con questa dieta non si dimagrisce seguendola solo per tre ore: si chiama così perché bisognerebbe mangiare ogni tre ore per mantenere costantemente attivo il metabolismo e quindi bruciare i grassi. In quest’ottica, i tre pasti principali, colazione, pranzo e cena, devono essere sempre molto leggeri ma del resto, facendo degli spuntini ogni tre ore, non c’è il rischio di arrivarvi affamati.
Fare degli spuntini spesso non significa mangiare quello che si vuole ogni tre ore: così sarebbe veramente difficile dimagrire! Piuttosto, gli spuntini devono apportare un massimo di 100 calorie e, soprattutto, devono essere consumati entro tre ore tra un pasto e l’altro, ammettendo massimo 15 minuti di scarto.
Secondo Jorge Cruise con questo sistema, il dimagrimento sarò graduale, ma anche piuttosto rapido e, soprattutto sano in quanto la massa grassa si scioglierà e aumenterà quella magra. Da non dimenticare l’esercizio fisico da praticare ogni giorno ma senza affannarsi: secondo Cruise sarebbero sufficienti 8 minuti.
L’autore di questa dieta ha fatto le cose in grande ideando diversi menù a seconda dei gusti e delle preferenze in fatto di alimentazione; ad esempio c’è il menù “meat lovers”, per gli amanti della carne, che prevede per colazione due fette di petto di tacchino, uno spuntino a base di un piccolo brownie, pranzo con toast al prosciutto e fagiolini in insalata, merenda con una fetta di formaggio fuso e per cena un piccolo filetto accompagnato da insalata mista e patate lesse.
Questo è solo un esempio di menù della dieta delle tre ore, infatti, se non amate la carne potete scegliere tra il menù “carb lovers”, ideato per chi non sa rinunciare ai carboidrati e il menù “healty heart”, salutare soprattutto per il cuore.
Il menù “carb lovers” prevede per colazione prosciutto e formaggio, spuntino con quattro cracker, pranzo a base di pizza margherita; per merenda 30 noccioline e per cena un piatto di pasta con gamberetti e cavolfiore.
Il menù “healty heart” propone per colazione uno yogurt, una mela e quattro noci, come spuntino due carote e a pranzo un’insalata mista preparata con pomodori, mango, cipolle e gamberoni; per merenda una banana e a cena un petto di pollo alla piastra accompagnato da verdure.
[Fonte]
Photo Credit | Thinkstock
This design is wicked! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
Good ?V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Excellent task..
If you’re wondering how to find out if your husband is cheating on you on WhatsApp, I might be able to help. When you ask your partner if he can check his phone, the usual answer is no.
After study just a few of the blog posts on your web site now, and I really like your way of blogging. I bookmarked it to my bookmark web site checklist and might be checking again soon. Pls check out my website online as well and let me know what you think.
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
Es posible que otras personas recuperen algunos archivos de fotografías privadas que elimine en su teléfono, incluso si se eliminan permanentemente.
Have you ever thought about creating an e-book or guest authoring on other blogs? I have a blog centered on the same ideas you discuss and would love to have you share some stories/information. I know my subscribers would value your work. If you are even remotely interested, feel free to shoot me an e-mail.
Would love to always get updated outstanding web blog! .
I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before.
I like the helpful information you provide in your articles. I will bookmark your blog and check again here regularly. I’m quite sure I’ll learn plenty of new stuff right here! Good luck for the next!
I like this site so much, saved to bookmarks. “Respect for the fragility and importance of an individual life is still the mark of an educated man.” by Norman Cousins.
I’ve learn a few excellent stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you place to create such a wonderful informative web site.
Hi! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that cover the same subjects? Thanks!
Hello There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll certainly comeback.
Outstanding post, you have pointed out some fantastic points, I too think this s a very fantastic website.
This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
You have brought up a very wonderful details , appreciate it for the post.
It’s a game. Five dollars is free. Try it It’s not an easy game ->-> 토토사이트.com
Appreciating the time and energy you put into your website and detailed information you provide. It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed material. Excellent read! I’ve saved your site and I’m adding your RSS feeds to my Google account.
Heya i am for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.
Tonic Greens, a natural health supplement, is designed to enhance immune function.
F*ckin¦ amazing things here. I am very satisfied to look your post. Thanks a lot and i’m taking a look ahead to contact you. Will you kindly drop me a mail?
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
Whats up! I simply would like to give a huge thumbs up for the nice information you might have right here on this post. I will be coming back to your weblog for extra soon.
You really make it appear really easy along with your presentation but I in finding this matter to be actually one thing which I think I’d by no means understand. It seems too complex and very broad for me. I’m taking a look ahead on your subsequent post, I will attempt to get the grasp of it!
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossips and internet and this is really frustrating. A good blog with interesting content, this is what I need. Thanks for keeping this website, I will be visiting it. Do you do newsletters? Can’t find it.
Hello, Neat post. There is a problem along with your site in web explorer, would check this… IE still is the market leader and a big component to people will leave out your magnificent writing because of this problem.
I like this post, enjoyed this one thankyou for posting.
I conceive this web site has got some real good information for everyone :D. “Believe those who are seeking the truth doubt those who find it.” by Andre Gide.
I have learn some excellent stuff here. Certainly value bookmarking for revisiting. I surprise how a lot attempt you place to create one of these excellent informative website.
I haven’t checked in here for some time as I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Renew: An Overview. Renew is a dietary supplement formulated to aid in the weight loss process by enhancing the body’s regenerative functions
I have recently started a website, the info you provide on this website has helped me tremendously. Thank you for all of your time & work.
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again
Glad to be one of many visitants on this amazing internet site : D.
You have brought up a very superb details, appreciate it for the post.
Really clean web site, thanks for this post.
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
I gotta bookmark this web site it seems very useful very beneficial
Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such excellent information being shared freely out there.
My brother suggested I might like this web site. He used to be entirely right. This put up actually made my day. You cann’t imagine just how a lot time I had spent for this info! Thank you!
I don’t ordinarily comment but I gotta admit regards for the post on this special one : D.
ProvaDent: What Is It? ProvaDent is a natural tooth health supplement by Adam Naturals.
You completed certain fine points there. I did a search on the matter and found mainly persons will go along with with your blog.
I haven?¦t checked in here for a while as I thought it was getting boring, but the last several posts are good quality so I guess I?¦ll add you back to my everyday bloglist. You deserve it my friend 🙂
Hello very nice web site!! Guy .. Beautiful .. Amazing .. I will bookmark your website and take the feeds additionally…I am happy to seek out numerous useful information right here within the put up, we need work out extra strategies in this regard, thanks for sharing. . . . . .
I got what you mean ,saved to my bookmarks, very nice website .
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
What is Renew? Renew is a dietary supplement designed to support blood flow while also aiming to boost testosterone levels andprovide an explosive energy drive
You have remarked very interesting details! ps nice website . “Enemies, as well as lovers, come to resemble each other over a period of time.” by Sydney Harris.
I am thankful that I discovered this blog, exactly the right info that I was searching for! .
Have you ever considered writing an e-book or guest authoring on other websites? I have a blog based upon on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would enjoy your work. If you are even remotely interested, feel free to send me an e-mail.
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is wonderful blog. A fantastic read. I’ll certainly be back.
Really enjoyed this post, how can I make is so that I receive an email sent to me whenever there is a fresh update?
There are some fascinating closing dates on this article however I don’t know if I see all of them middle to heart. There may be some validity but I’ll take maintain opinion till I look into it further. Good article , thanks and we want more! Added to FeedBurner as properly
I’m still learning from you, but I’m improving myself. I definitely liked reading everything that is posted on your website.Keep the stories coming. I loved it!
F*ckin’ amazing things here. I am very happy to peer your post. Thanks a lot and i’m taking a look ahead to contact you. Will you kindly drop me a mail?
It’s really a nice and useful piece of information. I’m glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.
I’m just commenting to make you understand what a remarkable encounter our girl went through browsing your webblog. She came to find a good number of details, not to mention what it is like to possess an excellent coaching nature to have other individuals with no trouble learn about specific complicated topics. You undoubtedly surpassed visitors’ expected results. Many thanks for displaying the good, trusted, informative and in addition cool guidance on your topic to Kate.
ProNerve 6 nerve relief formula stands out due to its advanced formula combining natural ingredients that have been specifically put together for the exceptional health advantages it offers.
Appreciate it for this post, I am a big fan of this web site would like to go along updated.
Excellent beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
naturally like your web-site but you need to test the spelling on several of your posts. Several of them are rife with spelling issues and I find it very bothersome to inform the truth on the other hand I’ll certainly come again again.
This is really fascinating, You’re an overly professional blogger. I have joined your feed and look ahead to looking for extra of your excellent post. Additionally, I’ve shared your web site in my social networks!
It¦s actually a great and helpful piece of info. I¦m glad that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
What i don’t understood is in truth how you are now not really a lot more smartly-appreciated than you may be now. You’re very intelligent. You already know thus considerably in terms of this matter, made me in my opinion consider it from numerous various angles. Its like women and men aren’t interested except it’s one thing to do with Lady gaga! Your own stuffs nice. All the time handle it up!
Hello my loved one! I want to say that this post is amazing, nice written and include almost all important infos. I would like to peer more posts like this .
Thankyou for this post, I am a big big fan of this internet site would like to go on updated.
Hi! Someone in my Facebook group shared this website with us so I came to give it a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Excellent blog and wonderful design and style.
I went over this website and I think you have a lot of great info, saved to my bookmarks (:.
I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again
This is really interesting, You are a very skilled blogger. I have joined your feed and stay up for in search of more of your fantastic post. Also, I have shared your website in my social networks!
Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
Hello my friend! I wish to say that this post is awesome, great written and include approximately all important infos. I’d like to see more posts like this.
This site is my breathing in, very wonderful pattern and perfect content.
I truly enjoy looking at on this internet site, it has got excellent content.