Non fare il gambero. Sentirsi dire così non è molto positivo, significa che si sta tornando indietro, che non si va verso un’evoluzione. Potrebbe diventare invece un nuovo trend nello sport. In molte occasioni abbiamo detto che non c’è bisogno di iscriversi in palestra per fare movimento, sono sufficienti 20 minuti di camminata a ritmo sostenuto tutti i giorni. E se questa passeggiata fosse fatta all’indietro? Ancor meglio.
Lo sostengono i ricercatori dell’Università Stellenbosch (Sud Africa) dopo aver analizzato in uno studio il movimento. Quest’attività, infatti, permette di sfruttare i benefici della marcia, favorisce la perdita di peso e non affatica le articolazioni. Per questo motivo, molti fisioterapisti già la utilizzano durante la riabilitazione, soprattutto nei casi di interventi alle ginocchia, come menisco e legamento, o problemi di schiena.
Ma perché è così importante? James Bamber, un organizzatore di gare di marcia all’indietro in Inghilterra, ha risposto così:
Poiché si poggia e si spinge all’infuori dalla parte anteriore del piede, gli alluci ne sono rafforzati, il che favorisce una buona postura. La camminata migliora la coordinazione ed è stato dimostrato che, quale risultato, aiuta le funzioni cognitive e la velocità di reazione.
In termini invece di fatica, inoltre, ci sono maggiori risultati. Pensate che un giro di pista a marcia indietro è come fare sei giri in avanti. Forse conviene provare? Diciamo che l’ostacolo sta nel fatto che non si può praticare ovunque. Dovete andare in un parco o in centro di atletica, non vi conviene avventurarvi per la strada, mentre il fit walking si può davvero fare in ogni luogo. Dallo studio è stato dimostrato che chi cammina all’indietro riesce a regolare meglio la respirazione e ha una perdita di peso (grasso corporeo) maggiore. Non vi resta che scegliere: certo può essere un ottimo allenamento anche per i ragazzi nell’ora di educazione fisica.
[Fonte:LaStampa]
You completed various fine points there. I did a search on the subject and found nearly all persons will go along with with your blog.
I?¦m now not sure where you’re getting your info, however great topic. I needs to spend a while finding out much more or working out more. Thank you for magnificent information I used to be looking for this information for my mission.
What’s Happening i’m new to this, I stumbled upon this I have found It absolutely helpful and it has aided me out loads. I hope to contribute & help other users like its aided me. Great job.
I adore examining and I think this website got some truly utilitarian stuff on it! .
Wow, superb blog layout! How lengthy have you ever been running a blog
for? you made running a blog look easy. The full look of your website
is great, as neatly as the content! You can see similar here sklep online
magnificent put up, very informative. I wonder why the other specialists of this sector do not realize this. You should continue your writing. I am confident, you have a huge readers’ base already!
Please let me know if you’re looking for a article author for your site. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Cheers!
Hey! Do you know if they make any plugins to help
with Search Engine Optimization? I’m trying to get my site to rank for some targeted keywords
but I’m not seeing very good gains. If you know of any please share.
Appreciate it! You can read similar art here: Scrapebox List
I have been checking out many of your posts and i must say pretty clever stuff. I will definitely bookmark your site.
I view something really special in this web site.
I’ve been browsing online greater than 3 hours nowadays, yet I never discovered any fascinating article like yours. It’s pretty value sufficient for me. In my view, if all site owners and bloggers made good content as you probably did, the web will likely be much more useful than ever before. “No nation was ever ruined by trade.” by Benjamin Franklin.
I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again
Hi my loved one! I wish to say that this article is awesome, great written and include approximately all important infos. I would like to peer more posts like this .
Excellent items from you, man. I have understand your stuff previous to and you are simply extremely wonderful. I actually like what you have obtained here, really like what you’re saying and the best way wherein you say it. You make it enjoyable and you continue to care for to stay it wise. I cant wait to learn far more from you. That is really a tremendous website.
Attractive section of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.
Together with every thing that appears to be developing within this specific subject material, your points of view are quite stimulating. Nevertheless, I appologize, but I do not give credence to your entire theory, all be it exhilarating none the less. It would seem to me that your comments are generally not entirely validated and in simple fact you are your self not totally convinced of your assertion. In any case I did take pleasure in examining it.