Il miglior modo per perdere peso? Rapidamente

In molti ritenevano che per il miglior modo di perdere peso e poi mantenerlo fosse quello di farlo lentamente. Un recente studio suggerisce il contrario. Per perdere efficacemente peso e mantenersi in forma bisogna farlo rapidamente. Ad affermarlo è uno studio condotto da un team di ricercatori dell’Università della Florida. La dott.ssa Lisa Nackers e colleghi hanno valutato le differenze tra i programmi perdita di peso in modo lento e la perdita di peso in modo veloce analizzando i dati di 262 donne obese di mezza età che hanno preso parte al programma TOURS, ovvero Obesity in Underserved Rural Settings.

Le partecipanti hanno seguito un determinato un programma per sei mesi che prevedeva una dieta ipocalorica e una moderata attività fisica, al fine di raggiungere una perdita di peso di 0,5 kg alla settimana. Al termine dei sei mesi le donne sono state seguite per un anno, in cui hanno beneficiato di un supporto che prevedeva, per due volte al mese, colloqui individuali e di gruppo, contatti telefonici e aggiornamenti per mezzo di newsletter.

All’inizio dello studio i ricercatori hanno suddiviso le partecipanti i tre gruppi a seconda di quanto peso avevano perso il primo mese. Le donne appartenenti al gruppo delle veloci avevano perso oltre 0,68 Kg alla settimana, quelle del gruppo medio tra gli 0,23 e gli 0,67 Kg a settimana, quelle del gruppo lente avevano perso meno di 0,23 kg a settimana. Una volta stabiliti i gruppi, i ricercatori hanno atteso la fine dello studio per valutare la perdita complessiva di peso ed il mantenimento nei tre gruppi.

Dai dati ottenuti è emerso che i maggiori vantaggi li hanno avuti le donne appartenenti al gruppo delle veloci, sia nel perdere peso, sia nel mantenere il nuovo peso. Queste hanno 5 volte più probabilità di perdere peso e mantenere quello acquisito nei 18 mesi successivi, mentre le donne medie hanno 3 volte più probabilità rispetto alle donne lente. In conclusione i ricercatori ritengono che, al contrario di quanto creduto, perdere peso rapidamente sia il modo migliore per mantenere il peso raggiunto e ottenere maggiori risultati.

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