Chi soffre di reflusso gastrico sa bene quanto può essere fastidiosa questa patologia, per fortuna, con un’alimentazione mirata si può attutire il problema. Innanzi tutto spieghiamo i termini: per reflusso gastrico si intende un reflusso nell’esofago del contenuto dello stomaco che si manifesta con sintomi piuttosto fastidiosi come il rigurgito, la pirosi, ossia una sensazione di bruciore allo sterno e, a volte, anche con la difficoltà a deglutire.
Per le persone che soffrono di reflusso gastrico, un’alimentazione con cibi specifici è il modo migliore per controllare il disturbo; oltre ai cibi, anche la quantità dei pasti ha la sua importanza, infatti, sarebbe meglio mangiare poco e più volte al giorno piuttosto che tre volte e in maniere abbondante.
Questo perché quantità più piccole di cibo fanno lavorare di meno lo stomaco con conseguente minore secrezione di acido per la digestione; anche mangiare piano e masticare lentamente è molto importante per evitare il reflusso, in quanto ingurgitare del cibo frettolosamente e senza masticarlo bene aumenta il tempo in cui esso rimane nello stomaco.
Molto importante è anche cercare di inserire nella propria dieta alimenti che contengono complessi di carboidrati come pane, pasta e riso, perché sono in grado di contenere l’eccesso di acido nello stomaco. Oltre ad evitare i pasti troppo abbondanti fate attenzione a non esagerare con i grassi, perché sono difficili da digerire; limitate il consumo di alcool, in particolare di birra e di vino, e riducete anche l’uso delle bevande gassate.
Piuttosto diffusa è la convinzione che bere latte prima di dormire faccia bene a chi soffre di reflusso, in realtà il latte bevuto prima di andare a letto può causare il reflusso durante il sonno; per evitare il reflusso notturno bisogna consumare una cena leggera e non esagerare con il cibo; sempre a proposito di reflusso notturno, per attenuare il disturbo, tenete la testa leggermente sollevata quando vi mettete a dormire.
Potrebbe interessarti anche:
La dieta alimentare corretta per prevenire il reflusso. Ecco una ricerca condotta dal portale specializzato Eccellenza Medica
Cibi da evitare se si soffre di reflusso gastroesofageo
Dimagrire con il palloncino gastrico, una soluzione per tutti?
Dieta liquida e frullata dopo il bendaggio gastrico
Regole pratiche per contrastare i bruciori di stomaco a tavola
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이 측면은 각기병에서도 판단할 수 있습니다.
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My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am anxious about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be greatly appreciated!
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Hey! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
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