Negli ultimi anni si è registrata un incremento rilevante fra la popolazione italiana di persone che soffrono di reflusso gastroesofageo. Complici uno stile di vita frenetico, una dieta alimentare spesso troppo ricca di grassi, un’aumentata assunzione di bevande gassate, caffè e alcool, hanno portato questa problematica ad essere considerata fra le più comuni tra la popolazione adulta e non solo.
Il portale per le prenotazioni online di prestazioni mediche www.eccellenzamedica.it, tramite il sito specializzato www.gastroenterologo.eu , ha condotto un’indagine nei primi 6 mesi del 2020 chiedendo a soggetti fra i 30 ed i 45 anni di età se avessero avuto problematiche di questo tipo; è stata ripetuta l’intervista nello stesso periodo del 2021: il risultato è stato un incremento di incidenza del 18% circa.
La Gastroscopia è l’esame più comunemente utilizzato per fare diagnosi di reflusso gastroesofageo, questo perché consente di esaminare l’esofago, lo stomaco ed il duodeno, attraverso l’introduzione di uno strumento flessibile nel quale è incorporata una telecamera ed un sottile canale, attraverso il quale è possibile far passare la pinza bioptica per eseguire piccoli prelievi di mucosa (biopsie).
Spesso ci si rivolge ad un gastroenterologo quando i sintomi da reflusso sono piuttosto evidenti, annoveriamo fra questi:
- • Bruciore dietro lo sterno, che si irradia posteriormente fra le scapole o al collo fino alle orecchie;
- • Rigurgito acido , ovvero percezione di liquido amaro o acido in bocca;
- • Difficoltà nella deglutizione
- • Nausea
Ma come possiamo contrastare il reflusso?
Ancora una volta è quindi fondamentale esporsi per sottolineare l’ importanza della prevenzione: una dieta idonea ed uno stile di vita appropriato sono il “segreto” per prevenire il reflusso gastroesofageo.
Ecco alcuni importanti consigli:
- • Eventualmente, ridurre il sovrappeso
- • Ripartire maggiormente i pasti riducendone il volume
- • Eliminare gli alimenti che promuovono la secrezione gastrica (caffè, tè, alcolici)
- • Eliminare spezie e bevande gassate
- • Eliminare o ridurre al minimo i pasti molto grassi
- • Eliminare o ridurre al minimo i cibi proteici poco digeribili, quindi crudi o con cottura prolungata
- • Eliminare o ridurre al minimo i cibi molto freddi o molto caldi
- • Eliminare o ridurre al minimo cioccolata, menta, cipolla e aglio.
- • Non Fumare
- • Evitare uno stile di vita sedentario
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일부 상류층이 개인적으로 고래를 사서 다루기 위해 나섰습니다.
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“Zhu Xiurong!” Fang Jifan은 여전히 직접적이었습니다.
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Zhu Houzhao는 Fang Jifan을 당혹스럽게 바라보았습니다. “…!”
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생각할수록 화가 나서 우웅의 치마를 잡았다.
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두 형제는 Fang Jifan을 보았을 때 Fang Jifan을 따뜻하게 맞이했습니다.
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어떻게 하면 이 일을 계속할 수 있습니까? Liu Jian은 더 이상 소리를 내지 않았다.
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“아니.” Fang Jifan은 스스로 생각했습니다. 감히 당신의 날씬한 옷을 입을 수 있습니까?
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Fang Jifan은 아직 술을 정제할 계획이 없었지만 무덤의 효과를 먼저 시도하고 싶었습니다.Fang Jifan은 여전히 군인과 민간인을 믿습니다. 결국 … 모두가 죽음을 두려워합니다.
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이 양공은 아마도 그가 될 운명의 사람이었을 것입니다.
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“오스만?” Fang Jifan은 Ottoman의 Suleiman에 깊은 인상을 받았습니다.
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과거에 Hongzhi 황제는이 Xishan 약이 놀랍다는 것만 알고있었습니다.
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수년 동안 서로를 보지 못한 쉬징은 자신과 같지 않은 자랑을 점점 더 자각하고 있습니다.
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Zhu Houzhao는 고개를 끄덕이며 “돌아가세요”라고 말했습니다.
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Fang Jifan은 고개를 저으며 결혼하러 갔다.
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Liu Erhan은 미소를 지으며 “삼촌, 왜 여기 있니? “라고 말했습니다.
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녹색 옷과 모자를 쓴 남자는 고개를 끄덕였지만 여전히 Fang Jifan을 똑바로 바라보았습니다.
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Fang Jifan은 이빨을 비비며 이해가 안 돼요. 저는 두 가지 삶의 인간입니다.
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그는 미소를 지으며 “시암에서 무슨 일이 있었는데 오늘 아침에 보냈습니다.”라고 말했습니다.
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