Sembrano dei sonagli. Una sfera con un piccolo manico, per facilitare l’allenamento. Sono i kettlebell, dei pesi di colore prevalentemente nero (perché in ghisa) e di diverse misure. Le palestre più moderne già li hanno in dotazione e sono davvero molto comodi per rinforzare le braccia e la parte alta del busto. La forma ergonomica li rende molto più pratici dei “vecchi” manubri, soprattutto grazie all’impugnatura.
In realtà, i kettlebell non sono poi così una novità, guardandoli bene ricordano degli attrezzi già presenti nell’Antico Egitto. A quel tempo, ci si allenava con delle giare piene d’acqua. Non è quindi un caso che il nome kettlebell renda omaggio all’epoca: “kettle” sta anche per contenitore dell’acqua (sarebbe bollitore) e ovviamente “bell” per campana.
La storia più recente li vede però come strumento usato soprattutto nei paesi dell’Est (Russia), dove nascono con il nome di Girya. Si racconta, infatti, che i kettlebell sono stati inventati dai militari russi per le loro esercitazioni quotidiane. Avevano applicato alle palle dei cannoni delle maniglie per renderli più fruibili. In effetti, la storia potrebbe essere quanto mai verosimile.
Questi attrezzi si possono utilizzare in alternativa ai classici pesi o manubri, perché si prestano perfettamente per i medesimi esercizi. C’è di buono che la particolare impugnatura permette di sforzare meno le mani e i polsi, concentrandosi al meglio sul lavoro muscolare. Questa cosa, la voglio sottolineare soprattutto per le donne, che hanno mani più piccole e sicuramente fanno più fatica.
Ma c’è di più. I kettlebell si prestano maggiormente all’allenamento domestico e sono un po’ più economici dei classici pesi. In commercio li potete trovare di misure diverse. Inizialmente, avevano solo tre pesi da 16, 32 e 48 chili. Quelli però che si trovano nelle nostre palestre partono da 4 chili e arrivano fino a 60 chili. Ciò fa supporre comunque che allenarsi con queste “palle di cannone” sia molto impegnativo, perché si parte già con una bella zavorra. Pensate che la taglia consigliata per una persona di normopeso, ben allenata, è quella dei 12 chili.
You are my inhalation, I possess few web logs and occasionally run out from to brand : (.
you have a great blog here! would you like to make some invite posts on my blog?
Good write-up, I am normal visitor of one?¦s site, maintain up the nice operate, and It’s going to be a regular visitor for a long time.
Very interesting info!Perfect just what I was looking for!
Hello There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll certainly comeback.
As a Newbie, I am continuously searching online for articles that can help me. Thank you
Hello, i think that i saw you visited my weblog so i came to “return the desire”.I’m trying to in finding issues to improve my web site!I assume its ok to make use of some of your ideas!!
You are my inspiration , I own few blogs and infrequently run out from to post : (.
In this great pattern of things you secure a B- for hard work. Where exactly you actually misplaced everybody was on your details. As they say, details make or break the argument.. And that couldn’t be much more accurate in this article. Having said that, allow me inform you precisely what did deliver the results. The writing is actually very convincing and this is most likely why I am making an effort to opine. I do not make it a regular habit of doing that. 2nd, even though I can certainly see a leaps in reason you come up with, I am not really certain of how you appear to unite your details that produce the final result. For now I will, no doubt subscribe to your point however hope in the near future you actually link the facts better.
It is in reality a great and helpful piece of info. I?¦m glad that you just shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.
You really make it seem really easy with your presentation however I in finding this topic to be actually one thing that I believe I would never understand. It sort of feels too complicated and very wide for me. I am having a look ahead to your next submit, I’ll attempt to get the dangle of it!
This internet site is my inspiration , rattling good design and style and perfect articles.
Puravive is a natural weight loss supplement and is said to be quite effective in supporting healthy weight loss.
I consider something really interesting about your blog so I saved to fav.
Hey there, You’ve done an incredible job. I’ll definitely digg it and personally suggest to my friends. I’m sure they’ll be benefited from this website.
Great write-up, I am regular visitor of one’s site, maintain up the excellent operate, and It is going to be a regular visitor for a long time.
Hola! I’ve been following your weblog for a while now and finally got the bravery to go ahead and give you a shout out from Kingwood Texas! Just wanted to tell you keep up the fantastic work!
I have been browsing online greater than 3 hours today, but I never discovered any attention-grabbing article like yours. It is lovely price enough for me. In my view, if all website owners and bloggers made good content as you probably did, the net will likely be much more useful than ever before. “I think that maybe if women and children were in charge we would get somewhere.” by James Grover Thurber.
Prodentim: What is it? Some of the finest and highest quality ingredients are used to produce Prodentim, an oral health supplement
Prodentim: What is it? Some of the finest and highest quality ingredients are used to produce Prodentim, an oral health supplement
Excellent post. I used to be checking constantly this weblog and I am impressed! Very useful info specifically the remaining section 🙂 I handle such information a lot. I used to be looking for this particular information for a long time. Thank you and good luck.
FitSpresso is a weight loss supplement designed for individuals dealing with stubborn body fat.
As I website possessor I believe the articles here is very superb, regards for your efforts.
You are a very intelligent person!
I and my pals were found to be studying the excellent key points located on your site and suddenly developed a terrible feeling I had not thanked you for them. All of the guys became as a result joyful to read through all of them and have in effect absolutely been having fun with those things. Thank you for genuinely well accommodating and also for making a decision on these kinds of high-quality themes most people are really desperate to know about. Our own sincere regret for not expressing gratitude to you earlier.
hello!,I like your writing very much! share we communicate more about your article on AOL? I need an expert on this area to solve my problem. May be that’s you! Looking forward to see you.
I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 sure. Any recommendations or advice would be greatly appreciated. Cheers
I am glad to be one of several visitors on this great internet site (:, appreciate it for posting.
Valuable info. Fortunate me I discovered your web site by chance, and I’m stunned why this accident didn’t took place earlier! I bookmarked it.
I’ve been absent for some time, but now I remember why I used to love this blog. Thank you, I will try and check back more frequently. How frequently you update your website?
Hello There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll certainly return.
I’ve recently started a site, the info you offer on this web site has helped me tremendously. Thank you for all of your time & work. “The very ink with which history is written is merely fluid prejudice.” by Mark Twain.
This really answered my problem, thank you!
There is noticeably a bundle to learn about this. I assume you made certain good factors in features also.
Hi, Neat post. There’s an issue with your site in internet explorer, would test thisK IE still is the marketplace leader and a big part of people will miss your excellent writing due to this problem.
What Is Wealth Signal? the Wealth Signal isn’t just a financial tool; it’s a new way of thinking about and achieving wealth. Unlike traditional methods that focus on external strategies, Wealth Signal emphasizes changing your internal mindset.
Everyone loves what you guys are up too. This kind of clever work and reporting! Keep up the good works guys I’ve included you guys to my personal blogroll.
You made some good points there. I did a search on the subject matter and found most individuals will agree with your website.
Its great as your other articles : D, appreciate it for putting up.
Really nice style and excellent content, nothing else we require : D.
You made several fine points there. I did a search on the matter and found most folks will consent with your blog.
Youre so cool! I dont suppose Ive read something like this before. So nice to search out any individual with some authentic ideas on this subject. realy thanks for starting this up. this web site is one thing that’s needed on the internet, someone with just a little originality. useful job for bringing something new to the internet!
I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again