Menù bilanciati e convivialità per rendere perfetto e salutare il Natale

Quattro giorni a Natale e la corsa ai supermercati per la spesa è già iniziata. Si sta programmando il menù della Vigilia e del pranzo del 25: c’è chi, fedele alla tradizione, ha già un piano pronto e chi, invece, ogni tanto cerca di stupire i suoi ospiti con qualcosa di nuovo. È questa quindi l’occasione giusta per qualche raccomandazione e per godere non solo della bontà delle pietanze, ma anche del piacere della compagnia a tavola.

Il piatto principale di queste occasioni è la convivialità, spesso lo dimentichiamo. Le cene di gruppo, che siano quelle delle feste o semplicemente un classico appuntamento, sono molto importanti. Condividere il pasto è un momento di crescita e di stimolo. Non è un caso che per contrastare l’obesità, per esempio, i nutrizionisti stiano spingendo molto sul recupero di alcune abitudini, sempre più rare nelle case degli italiani: ritrovarsi a tavola tutti insieme, almeno per un pasto al giorno, e cucinare.

Sempre più spesso le famiglie mangiano separate e in orari diversi, per comodità e anche perché la cultura della tavola si sta un po’ perdendo. A tal proposito i ricercatori Università di Urbana-Illinois (USA), dopo uno studio molto lungo che ha comportato la revisione di 17 studi sulla materia, sono arrivati a una teoria: la corretta alimentazione è strettamente collegata al consumo dei pasti in famiglia. Mangiare insieme, infatti, significa stare più attenti a ciò che si mette nel piatto.

Secondo i dati, chi consuma almeno 3 pasti in famiglia ha il 12 percento di probabilità in meno di essere in sovrappeso, il 20 percento di probabilità in meno di mangiare cibo spazzatura. Crescono in modo esponenziale queste percentuali se i pasti arrivano a 5. Pensate che sono minori anche i disturbi legati all’alimentazione. Per quale motivo? I commensali sono dei vigili: si sta attenti a quello che si fa, osservandosi l’un l’altro. Ecco quindi che il Natale si presenta come un’occasione importante. Ricordatevi di bilanciare in modo opportuno il menù, non facendo mai mancare sulle vostre la frutta e la verdura.

Photo Credits| ThinkStock

 

Condividi l'articolo:

52 commenti su “Menù bilanciati e convivialità per rendere perfetto e salutare il Natale”

  1. Thank you so much for providing individuals with an exceptionally nice opportunity to read critical reviews from this blog. It’s always so lovely and packed with a good time for me and my office co-workers to search your web site at a minimum 3 times in a week to read the newest items you have. And definitely, I’m so at all times motivated considering the astonishing tips served by you. Certain 4 points in this posting are easily the most suitable we have had.

    Rispondi
  2. Superb website you have here but I was curious about if you knew of any message boards that cover the same topics talked about here? I’d really like to be a part of online community where I can get advice from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Kudos!

    Rispondi
  3. FitSpresso is a natural weight loss supplement that will help you maintain healthy body weight without having to deprive your body of your favorite food or take up exhausting workout routines.

    Rispondi
  4. I’ve been surfing online greater than 3 hours nowadays, yet I never found any fascinating article like yours. It is beautiful value sufficient for me. In my view, if all webmasters and bloggers made just right content as you did, the net will be much more helpful than ever before.

    Rispondi
  5. I’m really impressed with your writing talents and also with the format for your weblog. Is this a paid theme or did you modify it your self? Either way stay up the excellent quality writing, it’s rare to see a nice blog like this one nowadays..

    Rispondi
  6. Greetings from California! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, good blog!

    Rispondi
  7. Greetings! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my apple iphone. I’m trying to find a template or plugin that might be able to correct this problem. If you have any suggestions, please share. Many thanks!

    Rispondi
  8. A person essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish incredible. Fantastic job!

    Rispondi
  9. Hi, Neat post. There is a problem with your site in internet explorer, would test this… IE still is the market leader and a large portion of people will miss your wonderful writing because of this problem.

    Rispondi
  10. Nice post. I learn one thing more challenging on totally different blogs everyday. It will at all times be stimulating to learn content from different writers and apply slightly one thing from their store. I’d prefer to use some with the content on my weblog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    Rispondi
  11. Nice post. I was checking constantly this blog and I am impressed! Extremely useful information specifically the final part 🙂 I deal with such info a lot. I was looking for this certain info for a very lengthy time. Thanks and good luck.

    Rispondi
  12. A person essentially help to make seriously articles I would state. This is the very first time I frequented your web page and thus far? I surprised with the research you made to create this particular publish amazing. Excellent job!

    Rispondi
  13. A lot of of what you assert happens to be astonishingly legitimate and it makes me wonder why I hadn’t looked at this in this light before. This particular piece truly did switch the light on for me as far as this particular subject matter goes. But there is one particular point I am not really too comfortable with so whilst I attempt to reconcile that with the central theme of your position, permit me see what the rest of the visitors have to point out.Nicely done.

    Rispondi
  14. Hi, Neat post. There is an issue with your website in web explorer, would check thisK IE still is the marketplace leader and a large element of folks will miss your excellent writing because of this problem.

    Rispondi
  15. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossips and net and this is really frustrating. A good site with interesting content, that’s what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Can’t find it.

    Rispondi
  16. Howdy just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

    Rispondi
  17. Howdy just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

    Rispondi
  18. Thanks a lot for sharing this with all of us you really know what you’re talking about! Bookmarked. Please also visit my web site =). We could have a link exchange contract between us!

    Rispondi
  19. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

    Rispondi
  20. Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossips and web and this is actually annoying. A good website with interesting content, this is what I need. Thanks for keeping this web site, I’ll be visiting it. Do you do newsletters? Can’t find it.

    Rispondi

Lascia un commento