Giuggiole, i benefici

Le giuggiole sono un frutto diffuso in Italia ma poco conosciuto. Tanto quanto i benefici che possono apportare con il loro consumo grazie alle loro proprietà.

Cosa sono le giuggiole

Le giuggiole, più precisamente, sono i frutti della Ziziphus jujuba, appartenente alla famiglia delle Rhamnaceae. Nonostante non vengano riconosciute direttamente come superfood in generale, il loro consumo è altamente consigliato per via dei nutrienti contenuti al loro interno. Parliamo di potassio, ferro e calcio basilari per prendersi cura rispettivamente del sistema nervoso, dell’emoglobina e della salute ossea. E ancora della vitamina C perfetta per sostenere il sistema immunitario e della vitamina A ottimale per proteggere la vista le mucose.

La dose di flavonoidi e polifenoli contenuti nelle giuggiole combattono lo stress ossidativo causato dai radicali liberi riuscendo quindi a combattere l’invecchiamento cellulare e a proteggere dalle malattie cardiovascolari. Anche l’apparato gastrointestinale risente in maniera positiva del consumo delle giuggiole grazie alle loro fibre alimentari.

Da secoli questi frutti vengono utilizzati per i loro effetti sedativi sul sistema nervoso nella medicina tradizionale e alcune ricerche avrebbero provato anche la loro efficacia per quel che concerne la qualità del sonno.

Le giuggiole possono essere consumate in modi differenti. Possono essere consumate essiccate o fresche o sotto forma di succhi di frutta o tisane. Tra l’altro il loro essere dolci naturalmente consente di bypassare l’utilizzo dello zucchero.

Attenzione a patologie pregresse

Non bisogna però incorrere nel consumo esagerato se non si è sani e si combatte con delle patologie pregresse. Ad esempio non sono particolarmente indicate, soprattutto se essiccate, per le persone che soffrono di diabete. I benefici delle giuggiole sono molti ma bisogna gestirli con cautela. Se si soffre di potassio alto ad esempio il loro consumo è sconsigliato.

Ciò che bisogna fare è chiedere al medico se in base alle proprie condizioni è possibile un consumo privo di criticità. Più in generale se si è sani, inserirle nella propria dieta non dovrebbe creare problemi. Ovviamente sottintendendo un consumo adeguato di questi frutti.

Le giuggiole sono frutti molto piacevoli da consumare. Il fatto che non siano tanto conosciuti a livello mainstream non consente di sfruttarne appieno i benefici. Anche in coloro che effettivamente potrebbero notare cambiamenti positivi per la loro salute.

L’importante, a ogni modo, e consumarne sempre con giudizio. Ovviamente nella forma che si trova più gradevole e che si adatta di più alle proprie condizioni di salute. Basta molto poco per star bene mangiando. E questi frutti ne sono la dimostrazione.

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