Alimenti antinvecchiamento miracolosi: quali sono? Ci sono dei cibi che ci consentono dì combattere il passare dell’età grazie alle loro peculiarità antiossidanti.
Gli alimenti antinvecchiamento più rilevanti
Il combattere segni del tempo che passa è il desiderio di molte persone. Bloccare del tutto questo processo dell’organismo umano non è possibile, ma esistono degli alimenti antinvecchiamento che possono rallentare il fenomeno.
Non parliamo di cibi astrusi o difficili da reperire: nella maggior parte dei casi si trovano all’interno delle case di tutti noi. E posseggono dei benefici importanti per la salute. Tre quali, come dimostrato anche da uno studio pubblicato su National Library of Medicine, la capacità di prevenire malattie degenerative, cardiache e il cancro.
Quando parliamo di alimenti antinvecchiamento miracolosi, parliamo principalmente di diversi gruppi di cibi. Al loro interno troviamo anche i cereali: soprattutto quelli che contengono fitoestrogeni e lignani nelle giuste quantità possono aiutare a ridurre il presentarsi di patologie come il cancro alla prostata o al seno e altre malattie legate agli ormoni. La giusta quantità di fibre ci consente inoltre di poter combattere con successo malattie coronariche e a carico dell’intestino.
Tra gli alimenti antinvecchiamento più di successo troviamo le noci, in diverse loro accezioni. Non molti sanno che l’infuso di gusci di noci pecan, ad esempio, contiene una quantità di fenoli molto alta capace di combattere in modo adeguato l’ossidazione.
Anche cacao e caffè aiutano
Tra gli alimenti dall’importante effetto troviamo anche il cacao. I fenoli contenuti all’interno di questi semi possono far calare del 75% l’ossidazione del corpo. Un vero e proprio strumento di giovinezza se consumato con la giusta attenzione. Anche il caffè deve essere considerato per i suoi effetti antiossidanti. In questo caso però è importante tenere sotto controllo la sua conservazione. Quando questa non è condotta in modo adeguato i suoi benefici possono calare in modo drastico.
Sebbene debba essere consumata con attenzione per chi ha necessità di controllare la funzionalità renale e i livelli di potassio nel sangue anche l’uva è un ottimo alimento antinvecchiamento. Parliamo di un frutto perfetto per contrastare tutte quelle patologie causate dai radicali liberi.
Una mela al giorno toglie il medico di torno, effettivamente. Alcuni studi hanno infatti dimostrato come un centrifugato di mele possa fare la sua parte nella riduzione della formazione di cellule tumorali e danni al colon e al fegato.
Tra gli alimenti che non ci dobbiamo mai far mancare, quando vogliamo combattere il tempo che passa, ci sono tutti quelli ricchi di carotenoidi. E con essi anche i frutti di bosco, che riducono l’ossidazione delle proteine e sostengono la produzione di piastrine.
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