A chi non piacciono i succhi di frutta? Colorati e profumati fanno venire l’acquolina solo al pensiero! Ma attenzione, spesso queste delizie per il palato e per gli occhi sono un vero concentrato di zuccheri, coloranti e sciroppo di glucosio. Morale della favola? Di frutta ce n’è davvero ben poca! Ecco, allora qualche piccolo suggerimento per destreggiarsi tra gli scaffali del supermercato e qualche ricetta per preparare dei succhi senza zucchero fatti in casa.
I succhi di frutta sono ottimi per fare uno spuntino, soprattutto d’estate perché sono ricchi di preziosi Sali minerali e vitamine. Tuttavia quelli industriali non sono propriamente salutari e secondo alcuni studi non solo favoriscono l’obesità, ma anche la comparsa del diabete a causa dell’eccessiva presenza di zuccheri aggiunti. Oggi, fortunatamente, sugli scaffali dei supermercati si trovano anche le varianti senza zuccheri aggiunti, ma talvolta non sono esenti da additivi.
I succhi, quando invece sono naturali (al 100% e senza additivi o zuccheri aggiunti) non fanno male e talvolta possono contribuire anche alla perdita di peso! Ad esempio il succo di ananas aiuta a bruciare i grassi (della carne), favorisce la digestione e combatte la tanto odiata ritenzione idrica, anticamera della cellulite. Attenzione, però, a non esagerare. La dicitura “Senza zuccheri aggiunti” non autorizza a fare man bassa di succhi! Gli zuccheri ci sono sempre, solo che sono quelli della frutta, appunto. Chi è a dieta, ovviamente, dovrà farne un uso molto moderato per non vanificare tutti gli sforzi.
Succhi di frutta senza zucchero fatti in casa
Succo di pera
- 1k g di pere mature
- Succo di 2 limoni
- 1 l di acqua
Preparazione
- Pelate le pere e tagliatele a cubetti, eliminando il torsolo.
- In una casseruola mettete l’acqua e il succo dei limoni e fate arrivare a bollore.
- Aggiungete le pere e lasciate cuocere per circa 5-6 minuti.
- Spegnete e frullate con il minipimer.
- Travasate il tutto in una bottiglia di vetro sterilizzata e una volta che il succo si è raffreddato, mettete in frigo.
L’unica attenzione che dovrete fare è agitarlo bene prima di berlo.
Succo di mela
- 4 mele
- 800 g di acqua
- 40 g di succo di limone
Preparazione
- In una casseruola fate bollire l’acqua con il succo di limone.
- Mettete la frutta tagliata a pezzetti e fate cuocere a fuoco lento per 1 ora e mezza.
- Spegnete e frullate con il minipimer per un risultato più liquido.
Succo di albicocca
- 1kg di albicocche mature
- 1 l di acqua
- Succo di ½ limone
Preparazione
- Lavate le albicocche e tagliatele a fettine, eliminando il nocciolo.
- Mettete la frutta in una casseruola con l’acqua e il succo di limone.
- Una volta arrivata ad ebollizione, continuate la cottura fino a quando la frutta non sarà diventata morbidissima.
- Frullate con il minipimer e lasciate raffreddare.
- Versate il tutto in una bottiglia sterilizzata e mettete in frigo.
Succo di albicocca
- 1kg di albicocche mature
- 1 l di acqua
- Succo di ½ limone
Preparazione
- Lavate le albicocche e tagliatele a fettine, eliminando il nocciolo.
- Mettete la frutta in una casseruola con l’acqua e il succo di limone.
- Una volta arrivata ad ebollizione, continuate la cottura fino a quando la frutta non sarà diventata morbidissima.
- Frullate con il minipimer e lasciate raffreddare.
- Versate il tutto in una bottiglia sterilizzata e mettete in frigo.
Succo di albicocca
- 1kg di albicocche mature
- 1 l di acqua
- Succo di ½ limone
Preparazione
- Lavate le albicocche e tagliatele a fettine, eliminando il nocciolo.
- Mettete la frutta in una casseruola con l’acqua e il succo di limone.
- Una volta arrivata ad ebollizione, continuate la cottura fino a quando la frutta non sarà diventata morbidissima.
- Frullate con il minipimer e lasciate raffreddare.
- Versate il tutto in una bottiglia sterilizzata e mettete in frigo.
Photo Credit| Thinkstock
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