Fragole: benefici, calorie e ricette light

Fragole benefici calorie

Le fragole sono infiorescenze sulle quali sono presenti i frutti della pianta nota con il nome di Fragaria vesca. Come la maggior parte dei frutti di bosco sono povere di calorie, mentre sono ricche di vitamine e Sali minerali. Vediamo insieme quali sono i suoi benefici.

Fragole: calorie

(100 g di prodotto)

  • Calorie: 32 kcal
  • Grassi: 0.3 g
  • Carboidrati: 7.68 g
  • Proteine: 0.67 g
  • Acqua: 90.95 g

Fragole: benefici

Le fragole sono particolarmente ricche di vitamina C (58,8 mg/100 g) e pigmenti antiossidanti, caratteristica che la rende un ottima alleata contro la ritenzione idrica e la cellulite. Sono anche un’ottima fonte di potassio, calcio e fosforo. Le principali proprietà attribuite alle fragole sono quelle antiinfiammatorie ed antiossidanti, in virtù delle quali sono considerate come antitumorali. Attenzione però in caso di gastrite, ulcera e diverticolosi, non bisogna abusare. Sono da evitare, invece, in caso di allergia. Come è noto, infatti le fragole possono scatenare reazioni allergiche, soprattutto nei bambini.

Fragole: ricette light

Tiramisù di fragole

Ingredienti per 4 persone

  • 4 pacchetti di Pavesini
  • 120 g di ricotta di mucca
  • 200 g di yogurt greco scremato
  • 4 cucchiaini di miele
  • 500 g di fragole mature
  • 120 g di latte scremato
  • 2 fialette di essenza al limone

Preparazione

  1. La sera precedente mettete a macerare le fragole con il succo di limone e un po’ di zucchero, in modo che rilascino un gradevole sciroppo.
  2. In una ciotola amalgamate la ricotta con lo yogurt greco e il miele.
  3. In un’altra ciotola versta il latte freddo e l’essenza di limone.
  4. Intingete i Pavesini nel latte e disponeteli sulla pirofila. Fate uno strato di crema e coprite con delle fragole e procedete in quest’ordine fino ad esaurire le materie prime.

Photo Credit| Thinkstock

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