Il semifreddo di yogurt e pere è un dessert tanto buono quanto leggero, ha, infatti, un apporto calorico davvero modesto, ogni porzione conta solo 110 kcal. E’ ideale per chi sta seguendo una dieta ipocalorica, ma soddisfa anche i palati più golosi. Può essere consumato dopo pranzo, ma anche come spuntino di metà mattina o pomeriggio.
Ingredienti
- 400 gr pere
- 200 gr panna vegetale
- 300 gr yogurt greco
- 10 gr gelatina
- 8 gr dolcificante da 0 cal
- 1 limone
- 10 gr di miele
- 60 gr biscotti secchi
- 70 gr albumi
- Sale q.b.
Preparazione
Montate a neve gli albumi, aggiungendo il dolcificante e il sale, fino ad ottenere una spuma gonfia e densa. Potete usare una frusta elettrica (5 minuti) o quella a mano (10 minuti). Nel frattempo, fate sciogliere i fogli di gelatina a bagno in acqua fredda.
Sbucciate le pere, dividetele in quarti e fatele cuocere a vapore fino a quando non saranno diventate morbide. Frullatele e aggiungete il succo di limone, poi versate il composto in un pentolino, facendo cuocere a fiamma bassa. Strizzate i fogli di gelatina precedentemente messi a bagno, e uniteli al composto, avendo cura di mescolare bene fino a quando non si scioglie del tutto e togliete dal fuoco.
Fate raffreddare e nel frattempo montante la panna a cui poi aggiungerete il miele e lo yogurt. Unite al composto 2/3 di albume a neve, 2/3 di panna vegetale e la crema di pere e mescolate bene aiutandovi con una fruta, aggiungendo infine la panna e gli albumi tenuti da parte.
In una tortiera, versate la crema di pere, lo yogurt, e i biscotti frullati. Lasciate raffreddare in frigorifero per 3 ore e servite. Potete decorare il dessert con delle fettine di pera o con la buccia di limone. Buon appetito e mi raccomando, sebbene si tratti di un dolce assolutamente light, cercate di non esagerare con le quantità e di godervelo una tantum, anche per non perdere il gusto.
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