Proteggere la salute e anche il portafoglio. Fare la spesa costa molto, soprattutto quando si tende a cucinare poco e acquistare prodotti già confezionati. Quest’abitudine oltre a essere dannosa per il corpo che non riceve i nutrimenti necessari, è anche abbastanza gravosa per il bilancio familiare. Ecco perché il pediatra Italo Farnetani, dell’università di Milano-Bicocca, ha studiato una dieta salvadanaio per risparmiare mangiando sano.
Che ne dite? Potrebbe essere una sorta di buon proposito per il 2011. È importante ovviamente a tutte le età avere un’alimentazione corretta, motivo in più quando si è piccoli e in fase di crescita. Il pediatra ha inoltre commentato:
I risparmi possono arrivare a 2.500 euro l’anno a persona, dunque fino 10 mila euro in meno per una famiglia media composta da mamma, papà e due figli.
Sono dieci i consigli da seguire. 10 mila euro a persona a noi di Dietaland sembrano un po’ tanto, ma siamo convinti che ci possa guadagnare tanto in salute. Quindi, perché non provare?
- Mangiare la carne 3 volte la settimana.
- Privilegiare le polpette alle fettine: costano meno, piacciono di più ai bambini e sono ricche di uova e formaggio (calcio e proteine).
- Le uova si possono mangiare tre volte la settimana, costano poco e sono ricche di vitamine. Inoltre contengono dei grassi, importanti per la crescita dei bambini.
- La pasta va condita con sughi semplici. È un modo per farla mangiare ai bambini più facilmente e non esagerare con i condimenti.
- Tanta frutta. Mi raccomando non c’è bisogno di acquistare le primizie, seguiamo la natura e la stagionalità. Consumiamola in tutte le sue varianti, come le classiche spremute di arancia.
- Evitare gli snack, sono costosi e non molto salutari. Meglio un panino al prosciutto, un trancio di pizza del fornaio o una fetta di pane con la marmellata.
- La pizza è perfetta per tagliare i costi. Si può consumare un paio di volte la settimana e costituisce anche un’ottima merenda per i piccoli di casa.
- Preparare i dolci in casa.
- Il latte in polvere per i neonati può essere sostituito da quello intero diluito con acqua a partire dai 6 mesi.
Questo è il decalogo del dottor Farnetani, che ricorda che preparare i pasti in casa è anche una tecnica educativa e il tempo speso ai fornelli è alleato nella lotta all’obesità, un problema che sembra diffondersi tra i piccoli come una vera e propria epidemia.
[Fonte: IlTempo]
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