Dieta Dukan, esempi di spuntini dolci e salati

yogurt

La Dieta Dukan è stata spesso al centro di discussioni. Bisogna però ammettere che questo regime alimentare iperproteico ha una vasta gamma di ricette interessanti, che possono essere sfruttate anche se non si è a dieta per mantenersi in forma. Lo spuntino, per esempio, rappresenta un piccolo pasto, ma è molto importante per bilanciare l’apporto calorico quotidiano.

Come sapete gli snack devono essere due: uno la mattina e uno a metà pomeriggio. L’obiettivo deve essere quello di mantenere sempre il metabolismo alto e non arrivare mai ai pasti principali affamati. Quali sono gli spuntini consigliati?

  • 1 yogurt magro 0.1
  • 1 yogurt greco con 1 cucchiaio di crusca
  • 100 grammi di formaggio light
  • 1 fetta di tacchino (può sembrare poco adatto a uno spuntino, ma chi segue le diete proteiche sa che questo tipo di alimento è molto consigliato)
  • 1 mela o un frutto a propria scelta non troppo zuccherino (si ricorda che la frutta deve essere limitata una volta al giorno)
  • 5 biscotti alla crusca d’avena (potete prepararli in casa o acquistarli confezionati)
  • Porridge di crusca d’avena
  • Tè o caffè senza zucchero
  • 100 grammi di ricotta magra
  • Crepes alla crusca d’avena alla cannella
  • Gallette alla crusca d’avena e bacche di Goji
  • 50 grammi di bresaola
  • 50 grammi di tofu
  • Panino Dukan al latte (fatto con Latte scremato in polvere, 1 albume, un pizzico di lievito, acqua e sale qb)
  • Gelato Dukan senza uova (yogurt senza grassi, latte scremato, dolcificante in polvere, addensante per gelati)
  • 125 ml di latte scremato
  • 1 scatoletta di carne
  • 1 scatoletta di tonno al naturale

Ecco quindi qualche consiglio per la merenda. Ricordatevi sempre di variare quanto più possibile, prima di tutto per evitare la noia. Da un punto di vista psicologico mangiare cose diverse aiuta moltissimo a seguire con costanza la dieta, inoltre favorisce un’alimentazione bilanciata. La Dieta Dukan deve essere seguita per periodi modesti.

Non perdete i nostri contributi sulla Dukan:

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