La Clean Diet è una dieta molto seguita in America, numerose le stars che fanno ricorso a questo programma di dimagrimento che si è rivelato estremamente efficace per ritrovare la forma fisica. Concetto di base della dieta è la depurazione dell’organismo ottenuta attraverso l’assunzione di cibi e bevande che favoriscono l’elimiazione di scorie dannose per la salute del corpo. Secondo il programma americano bastano solo tre settimane per perdere peso (fino a 4 chili) e eliminare i fastidiosi gonfiori segni di un corpo non in forma.
La Clean Diet si basa sull’assunzione di molta frutta e verdure fresche anche sotto forma di frullati e di un apporto moderato di proteine. Recentemente è stata proposta una versione italiana che tiene maggiormente conto degli stili di vita del nostro paese, una dieta per così dire “all’italiana”. La versione italiana, a differenza della versione americana della dieta clean, tiene maggiormente conto dell’equilibrio allimentare grazie ad una maggiore attenzione del rapporto vitamine, proteine, fibre.
Nella Clean Diet, l’aspetto legato alla disintossicazione del corpo è dato dall’assunzione di verdure, frutta e di almeno due litri di acqua al giorno mentre per mantenere un buon tono muscolare si consiglia l’assunzione di carni e pesce magro. Tra i cibi consigliati per depurare l’organismo abbiamo carciofi, sedano, spinaci, finocchi e agrumi. Rientrano invece tra i cibi drenanti pomodori, zucchine, patate. Vi presentiamo di seguito i consigli da seguire per perdere 4 chili in tre settimane:
- consumare 5 pasti equilibrati;
- consumare cereali integrali (farro, riso integrale, avena, orzo) in grado di fornire energia al corpo e regolare l’intestino;
- eliminare pane bianco, prodotti zuccherati (biscotti, brioche, ecc.);
- eliminare alcool, bevande gasate, succhi di frutta di produzione industriale perchè contenenti troppi zuccheri;
- utilizzare al massimo tre cucchiaini di olio extravergine di oliva al giorno per condire le pietanze;
- bere almeno 2 litri di acqua al giorno;
- utilizzare spezie per rendere le pietanze più saporite (curry, zenzero, cannella).
Questa dieta, correttamente seguita, fa sì che la persona consumi circa 1100 calorie al giorno e grazie ad un programma di mantenimento non riprenda i chili perduti.
Potrebbe interessarti anche:
Dieta del finocchio per drenare e depurare il corpo
La no-diet diet di Natale per evitare i chili di troppo
Clean Diet per depurare il corpo (seconda parte)
La dieta Clean Eating, ovvero “mangiare pulito”
La cipolla e lo scalogno: liberano il sangue dai grassi e il corpo dalle calorie (seconda parte)
I have read several good stuff here. Certainly worth bookmarking for revisiting. I wonder how so much effort you put to make this type of fantastic informative site.
The very core of your writing whilst sounding agreeable at first, did not settle perfectly with me personally after some time. Somewhere throughout the paragraphs you actually managed to make me a believer unfortunately only for a while. I nevertheless have a problem with your jumps in assumptions and you would do nicely to help fill in those gaps. In the event you can accomplish that, I will definitely be fascinated.
Sweet blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you
I do not even understand how I finished up right here, but I believed this submit used to be good. I do not recognise who you’re but definitely you’re going to a famous blogger in case you are not already 😉 Cheers!
you are actually a good webmaster. The site loading speed is incredible. It sort of feels that you’re doing any distinctive trick. In addition, The contents are masterwork. you’ve performed a great process on this subject!
What is Alpha Tonic? Alpha Tonic stands as a natural health supplement designed to comprehensively address men’s overall well-being.
What Is Aizen Power? Aizen Power is presented as a distinctive dietary supplement with a singular focus on addressing the root cause of smaller phalluses
What Is Puravive? Puravive is a natural weight loss supplement that is known to boost the metabolic processes of the body.
Fascinating blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Cheers
It’s a pity you don’t have a donate button! I’d most certainly donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Chat soon!
I have recently started a site, the info you provide on this website has helped me greatly. Thank you for all of your time & work. “There can be no real freedom without the freedom to fail.” by Erich Fromm.
Real nice design and superb content, hardly anything else we require : D.
I’ve recently started a site, the info you offer on this website has helped me tremendously. Thanks for all of your time & work.
Thanks a bunch for sharing this with all of us you actually recognize what you are speaking approximately! Bookmarked. Please also seek advice from my website =). We could have a hyperlink alternate arrangement among us!
I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂
Hi, i think that i saw you visited my weblog so i came to “go back the want”.I’m attempting to to find things to improve my web site!I suppose its adequate to make use of a few of your concepts!!
Hey would you mind stating which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!
I couldn’t resist commenting
Thanks for some other great post. The place else may just anybody get that type of information in such an ideal means of writing? I’ve a presentation subsequent week, and I’m at the search for such information.
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
Can I simply say what a aid to seek out someone who truly knows what theyre talking about on the internet. You positively know how to bring a problem to mild and make it important. Extra individuals must read this and understand this aspect of the story. I cant believe youre not more well-liked because you positively have the gift.
Youre so cool! I dont suppose Ive read anything like this before. So nice to find anyone with some unique thoughts on this subject. realy thanks for beginning this up. this web site is one thing that is wanted on the net, somebody with slightly originality. useful job for bringing one thing new to the internet!
What is Lottery Defeater Software? Lottery software is a specialized software designed to predict and facilitate individuals in winning lotteries.
A person necessarily lend a hand to make seriously articles I might state. This is the very first time I frequented your web page and thus far? I amazed with the analysis you made to make this particular publish incredible. Wonderful job!
Great awesome issues here. I?¦m very glad to see your article. Thanks so much and i’m looking forward to contact you. Will you please drop me a mail?
Good ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task..
What i do not realize is actually how you’re not really much more well-liked than you might be right now. You’re so intelligent. You realize therefore considerably relating to this subject, made me personally consider it from a lot of varied angles. Its like men and women aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs great. Always maintain it up!
Hi, Neat post. There’s a problem with your site in internet explorer, would check this… IE still is the market leader and a big portion of people will miss your fantastic writing because of this problem.
I like what you guys are up also. Such intelligent work and reporting! Carry on the superb works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
Wow, awesome weblog structure! How long have you ever been running a blog for? you make blogging look easy. The overall glance of your site is wonderful, as neatly as the content!
Have you ever considered creating an e-book or guest authoring on other websites? I have a blog based on the same subjects you discuss and would love to have you share some stories/information. I know my viewers would appreciate your work. If you’re even remotely interested, feel free to send me an e-mail.
Regards for this post, I am a big fan of this website would like to continue updated.
What Is FitSpresso? FitSpresso is a natural weight loss supplement that alters the biological cycle of the body to burn more calories and attain a slim and healthy body
Absolutely indited content material, regards for entropy. “He who establishes his argument by noise and command shows that his reason is weak.” by Michel de Montaigne.
I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 sure. Any tips or advice would be greatly appreciated. Cheers
Fantastic goods from you, man. I’ve take into accout your stuff previous to and you’re just too fantastic. I actually like what you’ve bought here, certainly like what you’re stating and the best way by which you say it. You’re making it entertaining and you continue to take care of to keep it wise. I can’t wait to learn much more from you. This is actually a tremendous website.
Good info. Lucky me I reach on your website by accident, I bookmarked it.
I’ve been surfing online greater than 3 hours today, yet I by no means discovered any fascinating article like yours. It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content material as you probably did, the net can be much more useful than ever before. “Oh, that way madness lies let me shun that.” by William Shakespeare.
It’s perfect time to make some plans for the long run and it’s time to be happy. I’ve learn this submit and if I may just I wish to recommend you some interesting issues or suggestions. Perhaps you could write subsequent articles referring to this article. I wish to read even more things about it!
The next time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my option to learn, however I actually thought youd have one thing fascinating to say. All I hear is a bunch of whining about something that you could fix if you werent too busy searching for attention.
I have recently started a web site, the information you offer on this site has helped me tremendously. Thank you for all of your time & work.
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossips and internet and this is really frustrating. A good website with exciting content, this is what I need. Thanks for keeping this website, I’ll be visiting it. Do you do newsletters? Can not find it.
I and also my friends were actually looking through the best ideas from your site then the sudden I had an awful suspicion I had not expressed respect to the website owner for those tips. All of the men were absolutely joyful to see all of them and have without a doubt been making the most of those things. Appreciation for indeed being simply helpful as well as for going for this sort of outstanding things millions of individuals are really needing to learn about. My personal sincere apologies for not saying thanks to you earlier.
Hello. impressive job. I did not anticipate this. This is a great story. Thanks!
Hey very nice blog!! Man .. Excellent .. Amazing .. I will bookmark your website and take the feeds also…I am happy to find a lot of useful info here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . .
I like this weblog very much so much great information.
Hello there I am so glad I found your web site, I really found you by accident, while I was browsing on Digg for something else, Anyways I am here now and would just like to say thanks for a marvelous post and a all round thrilling blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the great work.
Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossips and internet and this is actually annoying. A good site with interesting content, that is what I need. Thanks for keeping this web site, I will be visiting it. Do you do newsletters? Cant find it.
I really thankful to find this website on bing, just what I was searching for : D as well saved to bookmarks.
Thanks a lot for sharing this with all of us you actually know what you are talking about! Bookmarked. Please also visit my site =). We could have a link exchange arrangement between us!
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2
Very excellent info can be found on weblog.
great points altogether, you simply gained a brand new reader. What would you suggest about your post that you made a few days ago? Any positive?
I appreciate, cause I found exactly what I was looking for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
Valuable information. Lucky me I found your web site by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.
I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂
I was suggested this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You are wonderful! Thanks!
I’m curious to find out what blog platform you’re utilizing? I’m experiencing some small security issues with my latest blog and I would like to find something more safe. Do you have any solutions?
so much superb info on here, : D.
I simply had to appreciate you again. I am not sure the things I could possibly have worked on without the actual opinions provided by you regarding such industry. It was a frightening case in my view, but discovering a expert form you resolved that made me to jump for delight. I am thankful for the help and in addition sincerely hope you recognize what an amazing job you’re providing educating other individuals all through your web blog. Probably you have never encountered all of us.
I enjoy your writing style genuinely enjoying this internet site.
You actually make it seem really easy together with your presentation however I to find this matter to be actually something that I believe I’d never understand. It sort of feels too complicated and extremely wide for me. I am having a look forward in your subsequent publish, I’ll try to get the hang of it!
whoah this blog is great i love reading your posts. Keep up the good work! You know, many people are searching around for this information, you can help them greatly.
What i do not realize is actually how you’re not actually much more well-liked than you may be now. You’re very intelligent. You realize thus considerably relating to this subject, made me personally consider it from so many varied angles. Its like women and men aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!
hello!,I like your writing very much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.
There’s noticeably a bundle to learn about this. I assume you made sure good points in options also.
I real happy to find this internet site on bing, just what I was looking for : D too saved to fav.
Great write-up, I am normal visitor of one’s website, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
What’s Happening i’m new to this, I stumbled upon this I have found It positively useful and it has helped me out loads. I hope to contribute & aid other users like its aided me. Great job.
Well I sincerely enjoyed studying it. This information procured by you is very effective for proper planning.
Great write-up, I am normal visitor of one’s blog, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
This really answered my downside, thanks!