Dieta del finocchio per drenare e depurare il corpo

Avete deciso di perdere qualche chilo prima dell’estate. L’inverno 2016 è stato decisivo per il vostro peso. Siete ingrassati e ora non vi resta che drenare, sgonfiare e cercare di rientrare nei vecchi pantaloni. Le strade da percorrere sono numerose. Noi consigliamo sempre di farsi assistere e guidare da un esperto, nutrizionista o dietologo. Tra le mode del momento, c’è anche la dieta del finocchio.

finocchio

Il finocchio è noto per essere una verdura ricca di acqua e fondamentale per sgonfiare e contrastare la ritenzione idrica. È costituito al 90% da acqua, all’1,3 % da proteine, al 3% da fibre, all’1% da ceneri e carboidrati, contenente minerali tra cui potassio, calcio, fosforo, sodio, magnesio, ferro, zinco, manganese, selenio, vitamine A e C e flavonoidi.

Ha pochissime calorie. La dieta del finocchio prevede l’introduzione di 1300 calorie al giorno, perdendo 2 chili in 2 settimane. È necessario fare molta attenzione alla cottura dei cibi, che deve essere molto leggera (vapore, forno, cartoccio o bollito). Fondamentale, poi, è bere 2 litri di acqua al giorno e fare un po’ di movimento. Queste due regole sono fondamentali in tutti i regimi dimagranti.

La dieta del finocchio consiglia di evitare lo zucchero e il sale. Potete sostituire il primo con della stevia e il secondo con le spezie. Vanno inoltre evitati i cibi molto conditi, troppo elaborati e le porzioni eccessive. Oltre a consumare grandi quantità di finocchio, bisogna bere tisana al finocchio per accelerare l’eliminazione delle tossine e contrastare gonfiori addominali e ritenzione idrica. Sono previsti 5 pasti, di cui 2 spuntini. Si può bere del caffè d’orzo.

 

Photo Credits | Shutterstock / Adam Cada

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  74. Greetings I am so thrilled I found your website, I really found you by mistake, while I was browsing on Askjeeve for something else, Regardless I am here now and would just like to say many thanks for a marvelous post and a all round enjoyable blog (I also love the theme/design), I dont have time to look over it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic b.

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  75. What i do not realize is in reality how you’re now not really a lot more well-appreciated than you may be right now. You are so intelligent. You understand therefore significantly when it comes to this matter, produced me individually consider it from so many numerous angles. Its like men and women aren’t fascinated unless it’s something to accomplish with Woman gaga! Your own stuffs nice. All the time take care of it up!

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  76. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the same comment. Is there a way you can remove me from that service? Many thanks!

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  77. naturally like your web-site however you need to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very bothersome to tell the truth then again I will certainly come back again.

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  78. Good day! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

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