Le scuse sono finite, così come le feste. Ormai non c’è più nulla da fare, se vogliamo riprendere la forma fisica, bisogna mettersi a dieta e fare movimento. Alla prova costume mancano davvero molti mesi e la notizia di oggi è che, in media, gli italiani durante i festeggiamenti pasquali hanno preso almeno un chiletto. Per questo motivo oggi parliamo della dieta dei cinque fattori, regime che Dietaland ha presentato in passato e che si presta molto bene in questa stagione.
Cinque fattori perché si basa su cinque regole: consumare cinque pasti al giorno, bisogna mangiare almeno cinque prodotti freschi, preferire soprattutto proteine, cucinare in modo leggere ed eliminare le bevande alcoliche e zuccherate. Molto semplici da ricordare e studiate da Harley Pasternak.
Perché questa dieta è perfetta in questo momento? Perché è ipocalorica, ruota attorno a circa 1200 calorie e si presta al dimagrimento, soprattutto nelle stagioni più calde, dove mangiare prodotti freschi diventa un piacere oltre a una necessità. Inoltre, è un regime abbastanza equilibrato, a differenza dei tanti per cui le vip vanno matte. Ma la cosa più interessante sta nel fatto che alle cinque regole è necessario aggiungerne una: fare sport. Non è la prima volta che lo ricordiamo: perché una dieta sia efficace, è fondamentale associare del movimento. Ai pro inoltre si aggiunge un altro elemento: non obbliga a eliminare nessun alimento importante per la nutrizione. Potete quindi mangiare un po’ di tutto, ovviamente facendo attenzione ad alcuni cibi.
Esistono comunque dei contro. Il primo è limite delle calorie: 1200. Sono davvero poche, per le donne, ma soprattutto per gli uomini. Non è quindi un regime alimentare per chi fa ginnastica intensa e soprattutto per chi ha una vita movimentata. Consiglio quindi è di non superare i dieci giorni e comunque di avvertire il medico, prima di decidere. Ricordate che le donne non dovrebbe scendere sotto le 1400 calorie e gli uomini sotto le 1600.
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