La dieta dei cinque elementi

dieta dei cinque elementiDopo gli stravizi di questi giorni di festa appena conclusi e, in vista di quelli del cenone di Capodanno, impazzano le diete per tornare in forma e smaltire i chili messi su a Natale. L’ultima in ordine di tempo è la dieta dei cinque elementi, ideata dal dottor Harley Pasternak, nutrizionista presso l’Università di Toronto e, neanche a farlo apposta, seguitissima dalle star di Hollywood.

Nonostante sia seguita dalle dive dello star system, la dieta dei cinque elementi non è così bizzarra come si potrebbe pensare: prevede l’assunzione di 1200 calorie giornaliere divise in cinque pasti; va seguita per cinque giorni su sette: gli altri due sono liberi, ovviamente senza esagerare.

I menù previsti da questa dieta sono a base di proteine, carboidrati, grassi e fibre; le cotture devono essere alla griglia oppure al vapore per evitare di caricare i cibi di grassi in eccesso, così come i condimenti, che devono essere il più leggeri possibili: è concesso solo un po’ d’olio extravergine d’oliva e poi spezie e aceto in abbondanza.

Tra le altre prescrizioni della dieta dei cinque elementi c’è un elevato consumo di acqua, circa due litri al giorni, e un po’ di sport da praticare quotidianamente, suddiviso in diversi esercizi, uno per ognuno dei cinque giorni di dieta: 25 minuti di esercizio fisico da scegliere tra nuoto, bicicletta, corsa, ballo e fitness.

La dieta dei cinque elementi prevede cinque regole da seguire

1. Mangiare soprattutto frutta, verdura, legumi e cereali integrali: insomma assumere alimenti ricchi di fibre.

2. Bere tanta acqua ed eliminare, o per lo meno ridurre, le bevande gassate, contenenti zuccheri e gli alcolici.

3. Prediligere cotture al vapore, alla griglia, al vapore o al cartoccio.

4. Mangiare cibi ricchi di proteine, quindi carne magra, pesce, uova, pollame e latticini magri.

5. Fare cinque pasti al giorno per raggiungere il totale di 1200 calorie quotidiane.

Secondo il dottor Pasternak, seguendo queste semplici regole, è possibile accelerare il metabolismo, eliminare le tossine in eccesso e dimagrire. La dieta dei cinque elementi va seguita, come prevedibile, per un massimo di cinque settimane, naturalmente sotto controllo di un medico in grado di ideare un menù specifico e personalizzato.

 

Photo Credit | Thinkstock

Condividi l'articolo:

89 commenti su “La dieta dei cinque elementi”

  1. I’m so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.

    Rispondi
  2. One thing I want to say is always that before buying more computer memory, look into the machine in to which it can be installed. If the machine can be running Windows XP, for instance, the actual memory ceiling is 3.25GB. The installation of more than this would just constitute a waste. Be sure that one’s motherboard can handle the particular upgrade quantity, as well. Great blog post.

    Rispondi
  3. Furthermore, i believe that mesothelioma is a exceptional form of cancers that is generally found in people previously exposed to asbestos. Cancerous cells form inside the mesothelium, which is a defensive lining that covers the majority of the body’s organs. These cells generally form while in the lining of the lungs, abdomen, or the sac that really encircles the heart. Thanks for expressing your ideas.

    Rispondi
  4. I’m really enjoying the theme/design of your blog. Do you ever run into any browser compatibility issues? A number of my blog audience have complained about my site not working correctly in Explorer but looks great in Opera. Do you have any tips to help fix this issue?

    Rispondi
  5. One more important area is that if you are an older person, travel insurance intended for pensioners is something you should make sure you really take into account. The more aged you are, the harder at risk you will be for having something undesirable happen to you while in most foreign countries. If you are never covered by a number of comprehensive insurance policies, you could have quite a few serious issues. Thanks for discussing your good tips on this web site.

    Rispondi
  6. One thing I want to say is that car insurance cancellation is a dreaded experience and if you’re doing the best things as being a driver you will not get one. A lot of people do have the notice that they are officially dumped by the insurance company and several have to struggle to get added insurance after a cancellation. Cheap auto insurance rates are frequently hard to get from cancellation. Having the main reasons regarding auto insurance canceling can help drivers prevent getting rid of in one of the most critical privileges available. Thanks for the suggestions shared through your blog.

    Rispondi
  7. Thanks for these guidelines. One thing I also believe is that credit cards supplying a 0 monthly interest often bait consumers together with zero rate, instant acceptance and easy internet balance transfers, nevertheless beware of the main factor that can void the 0 easy road annual percentage rate plus throw anybody out into the bad house fast.

    Rispondi
  8. Great post. I was checking constantly this blog and I’m impressed! Extremely useful info specifically the last phase 🙂 I handle such information much. I used to be looking for this certain information for a very lengthy time. Thanks and good luck.

    Rispondi
  9. I also believe that mesothelioma cancer is a unusual form of most cancers that is commonly found in individuals previously familiar with asbestos. Cancerous cellular material form while in the mesothelium, which is a protecting lining which covers almost all of the body’s organs. These cells usually form inside lining of your lungs, stomach, or the sac which actually encircles the heart. Thanks for discussing your ideas.

    Rispondi
  10. One other important part is that if you are a senior citizen, travel insurance for pensioners is something you need to really consider. The more aged you are, a lot more at risk you are for allowing something undesirable happen to you while in another country. If you are definitely not covered by a number of comprehensive insurance, you could have some serious difficulties. Thanks for giving your hints on this web blog.

    Rispondi
  11. Great ? I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task..

    Rispondi
  12. Thanks for expressing your ideas. I’d also like to state that video games have been actually evolving. Technology advances and innovations have made it simpler to create authentic and enjoyable games. These kinds of entertainment games were not as sensible when the real concept was being experimented with. Just like other forms of technological innovation, video games as well have had to advance by means of many decades. This itself is testimony on the fast continuing development of video games.

    Rispondi
  13. Hi there, just was aware of your blog through Google, and found that it is truly informative. I?m gonna be careful for brussels. I?ll be grateful should you continue this in future. Lots of folks might be benefited from your writing. Cheers!

    Rispondi
  14. Hi there, simply turned into alert to your blog thru Google, and located that it is truly informative. I?m going to be careful for brussels. I?ll be grateful in the event you continue this in future. A lot of folks will probably be benefited from your writing. Cheers!

    Rispondi
  15. You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

    Rispondi
  16. Thanks a lot for sharing this with all of us you actually know what you are talking about! Bookmarked. Kindly also visit my website =). We could have a link exchange contract between us!

    Rispondi
  17. I absolutely love your blog and find nearly all of your post’s to be what precisely I’m looking for. can you offer guest writers to write content for you? I wouldn’t mind creating a post or elaborating on a lot of the subjects you write in relation to here. Again, awesome web log!

    Rispondi
  18. I?ve been exploring for a little bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i am happy to convey that I have an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make certain to do not forget this website and give it a glance on a constant basis.

    Rispondi
  19. Thanks for your write-up. Another item is that just being a photographer entails not only issues in taking award-winning photographs but additionally hardships in acquiring the best video camera suited to your requirements and most especially situations in maintaining the grade of your camera. It is very correct and noticeable for those professional photographers that are in capturing the particular nature’s captivating scenes : the mountains, the actual forests, the particular wild or seas. Going to these exciting places certainly requires a digicam that can meet the wild’s hard conditions.

    Rispondi
  20. I was curious if you ever thought of changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

    Rispondi
  21. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this hike.

    Rispondi
  22. Nice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch!

    Rispondi
  23. One more issue is that video gaming has become one of the all-time biggest forms of excitement for people spanning various ages. Kids play video games, and adults do, too. The particular XBox 360 is among the favorite video games systems for people who love to have a huge variety of games available to them, and who like to learn live with others all over the world. Thanks for sharing your ideas.

    Rispondi
  24. I have seen that today, more and more people are attracted to camcorders and the field of picture taking. However, being photographer, you will need to first spend so much period deciding the exact model of camera to buy along with moving out of store to store just so you may buy the lowest priced camera of the trademark you have decided to pick. But it doesn’t end at this time there. You also have to think about whether you should purchase a digital dslr camera extended warranty. Thanks alot : ) for the good guidelines I obtained from your blog site.

    Rispondi
  25. There are some interesting deadlines on this article but I don?t know if I see all of them center to heart. There may be some validity but I will take maintain opinion till I look into it further. Good article , thanks and we want more! Added to FeedBurner as nicely

    Rispondi
  26. Thank you for this article. I will also like to mention that it can become hard when you are in school and simply starting out to create a long credit score. There are many college students who are simply trying to make it through and have an extended or good credit history are often a difficult thing to have.

    Rispondi
  27. An impressive share, I simply given this onto a colleague who was doing a little bit evaluation on this. And he the truth is bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying extra on this topic. If possible, as you turn out to be experience, would you thoughts updating your blog with extra particulars? It’s extremely helpful for me. Big thumb up for this weblog post!

    Rispondi
  28. Its such as you learn my thoughts! You appear to know so much about this, such as you wrote the guide in it or something. I believe that you could do with a few percent to power the message home a bit, however other than that, this is great blog. An excellent read. I will definitely be back.

    Rispondi
  29. Забота о домашнем пространстве – это забота о приятности. Теплоизоляция стен – это не только модный облик, но и обеспечение теплового комфорта в вашем уютном уголке. Наша команда, группа специалистов, предлагаем вам преобразить ваше жилище в идеальное место для жизни.
    Наши дизайнерские решения – это не просто теплоизоляция, это творческий процесс с каждым строительным блоком. Мы осуществляем совершенному сочетанию между внешним видом и практической ценностью, чтобы ваше жилье стало не только уютным и стильным, но и очаровательным.
    И самое главное – доступные тарифы! Мы верим, что профессиональные услуги не должны быть неподъемными по цене. [url=https://ppu-prof.ru/]Стоимость утепления фасада с покраской[/url] начинается всего от 1250 руб/м².
    Использование современных материалов и технологий позволяют нам создавать тепловую обработку, которая обеспечивает долговечность и надежность. Позабудьте о проблеме холодных стен и избегайте дополнительных расходов на отопление – наше утепление станет вашим надежным препятствием перед холодом.
    Подробнее на [url=https://ppu-prof.ru/]https://ppu-prof.ru/[/url]
    Не откладывайте на потом заботу о счастье в вашем уголке. Обращайтесь к квалифицированным специалистам, и ваше жилье станет настоящим архитектурным шедевром, которое принесет вам не только тепло. Вместе мы создадим пространство, в котором вам будет по-настоящему удобно!

    Rispondi
  30. Thanks for your write-up. I would also love to say this that the very first thing you will need to do is determine whether you really need credit restoration. To do that you will need to get your hands on a duplicate of your credit file. That should never be difficult, since government necessitates that you are allowed to receive one free of charge copy of your own credit report every year. You just have to request the right folks. You can either look at website owned by the Federal Trade Commission and also contact one of the leading credit agencies instantly.

    Rispondi
  31. 🚀 Wow, this blog is like a cosmic journey launching into the universe of endless possibilities! 🎢 The thrilling content here is a rollercoaster ride for the imagination, sparking curiosity at every turn. 🌟 Whether it’s technology, this blog is a goldmine of exciting insights! #MindBlown Embark into this thrilling experience of discovery and let your thoughts roam! 🚀 Don’t just explore, savor the thrill! 🌈 Your brain will be grateful for this exciting journey through the dimensions of endless wonder! 🚀

    Rispondi
  32. Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding knowledge to make your own blog? Any help would be greatly appreciated!

    Rispondi
  33. I also believe that mesothelioma is a scarce form of most cancers that is normally found in people previously familiar with asbestos. Cancerous tissue form in the mesothelium, which is a protecting lining that covers most of the body’s organs. These cells ordinarily form in the lining with the lungs, abdomen, or the sac that encircles one’s heart. Thanks for discussing your ideas.

    Rispondi
  34. Thank you for the auspicious writeup. It if truth be told used to be a enjoyment account it. Look complicated to more delivered agreeable from you! By the way, how could we be in contact?

    Rispondi
  35. Утомились мерзнуть зимой и излишне платить за отопление?
    Утепление фасада – решение проблемы!
    Компания “Тепло и уют” с 2010 года предлагает опытные услуги по термоизоляции фасадов зданий любой сложности. За это время мы зарекомендовали себя как прочный и благонадежный партнер, о чем свидетельствуют многочисленные отзывы наших клиентов.
    Почему стоит выбрать нас?
    Доступные цены. [url=https://stroystandart-kirov.ru/]Утепление фасада квартиры снаружи цена[/url] от 1350 руб/м2.
    опытность и профессионализм. Наши бригады имеют широкий опыт работы в сфере теплоизоляции фасадов. Мы используем только аттестованные материалы и современные технологии, что гарантирует высокое качество работ.
    Индивидуальный подход. Мы подберем для вас лучшее решение с заметанием ваших потребностей и бюджета.
    Бесплатная консультация и выезд замерщика. Наши специалисты бесплатно проконсультируют вас по всем вопросам теплообеспечения фасада и произведут аккуратные замеры.
    Наш сайт: [url=https://stroystandart-kirov.ru/]http://www.stroystandart-kirov.ru/[/url]
    Уверенность качества. Мы предоставляем обеспечение на все виды работ.
    Звоните нам сегодня и получите бесплатную консультацию!
    Мы сделаем ваш дом теплым, уютным и экономичным!

    Rispondi
  36. Утомились промерзать зимой и излишне выплачивать за отопление?
    Инсуляция фасада – решение проблемы!
    Компания “Тепло и уют” с 2010 года предлагает опытные услуги по обогреву фасадов зданий любой сложности. За это время мы зарекомендовали себя как надежный и сознательный партнер, о чем свидетельствуют многие отзывы наших клиентов.
    Почему стоит выбрать нас?
    доступные цены. [url=https://stroystandart-kirov.ru/]Сколько стоит утепление стен снаружи[/url] от 1350 руб/м2.
    опытность и профессионализм. Наши бригады имеют массивный опыт работы в сфере утепления фасадов. Мы используем только засвидетельствованные материалы и современные технологии, что гарантирует высокое качество работ.
    Личный подход. Мы подберем для вас наилучшее решение с учетом ваших потребностей и бюджета.
    Бесплатная консультация и выезд замерщика. Наши специалисты бесплатно проконсультируют вас по всем вопросам теплообеспечения фасада и произведут аккуратные замеры.
    Наш сайт: [url=https://stroystandart-kirov.ru/]http://www.stroystandart-kirov.ru[/url]
    Гарантия качества. Мы предоставляем уверенность на все виды работ.
    Звоните нам сегодня и получите бесплатную консультацию!
    Мы сделаем ваш дом уютным, уютным и экономичным!

    Rispondi
  37. Instalación simple y descarga gratuita, no se requieren conocimientos técnicos y no se requiere raíz.Grabacion de llamadas, Grabacion de entorno, Ubicaciones GPS, Mensajes Whatsapp y Facebook, Mensajes SMS y muchas características mas.

    Rispondi
  38. Just wish to say your article is as amazing. The clarity on your put up is just spectacular and that i could suppose you are an expert on this subject. Well along with your permission let me to seize your RSS feed to keep updated with imminent post. Thank you 1,000,000 and please continue the gratifying work.

    Rispondi
  39. My partner and I stumbled over here coming from a different web page and thought I may as well check things out. I like what I see so now i am following you. Look forward to looking over your web page repeatedly.

    Rispondi
  40. Thanks a bunch for sharing this with all of us you actually know what you’re talking about! Bookmarked. Please also visit my web site =). We could have a link exchange arrangement between us!

    Rispondi
  41. Thanks for your post on this blog. From my own experience, there are occassions when softening right up a photograph might provide the professional photographer with a bit of an inventive flare. More often than not however, this soft clouds isn’t just what you had at heart and can frequently spoil a normally good picture, especially if you consider enlarging that.

    Rispondi
  42. Thanks for the interesting things you have revealed in your writing. One thing I’d like to discuss is that FSBO human relationships are built with time. By introducing yourself to owners the first few days their FSBO is actually announced, before the masses start calling on Friday, you create a good network. By giving them equipment, educational materials, free accounts, and forms, you become a good ally. By using a personal affinity for them in addition to their predicament, you build a solid network that, in many cases, pays off in the event the owners opt with a broker they know as well as trust — preferably you actually.

    Rispondi
  43. Hi would you mind sharing which blog platform you’re using? I’m planning to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

    Rispondi
  44. Уважаемые Клиенты!
    Предлагаем вам инновационное концепт в мире дизайна интерьера – шторы плиссе. Если вы стремитесь к великолепию в всех части вашего домашнего, то эти завесы станут безупречным предложением для вас.
    Что делает шторы плиссе настолько особенными? Они объединяют в себе в себе изысканность, действенность и полезность. Благодаря эксклюзивной конструкции, прогрессивным материям, шторы плиссе идеально подходятся для какого угодно интерьера, будь то хата, дом, кухонное пространство или рабочее место.
    Закажите [url=https://tulpan-pmr.ru]тюль плиссе[/url] – прообразите уют и красоту в вашем доме!
    Чем завлекают шторы плиссе для вас? Во-первых, их индивидуальный дизайн, который добавляет к привлекательность и лоск вашему обстановке. Вы можете подобрать из разнородных структур, цветов и процедур, чтобы выделить индивидуальность вашего жилища.
    Кроме того, шторы плиссе предлагают обширный ряд эксплуатационных возможностей. Они могут управлять уровень освещения в пространстве, преграждать от солнечного света, предоставлять закрытость и создавать комфортную среду в вашем жилище.
    Наш сайт: [url=https://tulpan-pmr.ru]http://tulpan-pmr.ru[/url]
    Наша фирма поддержим вам выбрать шторы плиссе, какие безупречно гармонируют с для вашего интерьера!

    Rispondi
  45. Pretty nice post. I simply stumbled upon your blog and wished to mention that I have truly enjoyed surfing around your blog posts. In any case I?ll be subscribing to your rss feed and I am hoping you write again very soon!

    Rispondi
  46. you are in reality a good webmaster. The website loading pace is amazing. It seems that you are doing any unique trick. Furthermore, The contents are masterpiece. you have performed a fantastic activity on this topic!

    Rispondi
  47. Greetings I am so grateful I found your site, I really found you by accident, while I was researching on Digg for something else, Regardless I am here now and would just like to say thanks a lot for a incredible post and a all round interesting blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic job.

    Rispondi
  48. Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and visual appeal. I must say you have done a awesome job with this. In addition, the blog loads very fast for me on Firefox. Exceptional Blog!

    Rispondi
  49. Via my research, shopping for consumer electronics online may be easily expensive, but there are some guidelines that you can use to help you get the best bargains. There are constantly ways to come across discount specials that could make one to buy the best electronic products products at the cheapest prices. Great blog post.

    Rispondi
  50. The other day, while I was at work, my cousin stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

    Rispondi
  51. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any methods to help stop content from being stolen? I’d genuinely appreciate it.

    Rispondi
  52. After I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the identical comment. Is there any way you may take away me from that service? Thanks!

    Rispondi

Lascia un commento