La dieta dei cinque elementi

dieta dei cinque elementiDopo gli stravizi di questi giorni di festa appena conclusi e, in vista di quelli del cenone di Capodanno, impazzano le diete per tornare in forma e smaltire i chili messi su a Natale. L’ultima in ordine di tempo è la dieta dei cinque elementi, ideata dal dottor Harley Pasternak, nutrizionista presso l’Università di Toronto e, neanche a farlo apposta, seguitissima dalle star di Hollywood.

Nonostante sia seguita dalle dive dello star system, la dieta dei cinque elementi non è così bizzarra come si potrebbe pensare: prevede l’assunzione di 1200 calorie giornaliere divise in cinque pasti; va seguita per cinque giorni su sette: gli altri due sono liberi, ovviamente senza esagerare.

I menù previsti da questa dieta sono a base di proteine, carboidrati, grassi e fibre; le cotture devono essere alla griglia oppure al vapore per evitare di caricare i cibi di grassi in eccesso, così come i condimenti, che devono essere il più leggeri possibili: è concesso solo un po’ d’olio extravergine d’oliva e poi spezie e aceto in abbondanza.

Tra le altre prescrizioni della dieta dei cinque elementi c’è un elevato consumo di acqua, circa due litri al giorni, e un po’ di sport da praticare quotidianamente, suddiviso in diversi esercizi, uno per ognuno dei cinque giorni di dieta: 25 minuti di esercizio fisico da scegliere tra nuoto, bicicletta, corsa, ballo e fitness.

La dieta dei cinque elementi prevede cinque regole da seguire

1. Mangiare soprattutto frutta, verdura, legumi e cereali integrali: insomma assumere alimenti ricchi di fibre.

2. Bere tanta acqua ed eliminare, o per lo meno ridurre, le bevande gassate, contenenti zuccheri e gli alcolici.

3. Prediligere cotture al vapore, alla griglia, al vapore o al cartoccio.

4. Mangiare cibi ricchi di proteine, quindi carne magra, pesce, uova, pollame e latticini magri.

5. Fare cinque pasti al giorno per raggiungere il totale di 1200 calorie quotidiane.

Secondo il dottor Pasternak, seguendo queste semplici regole, è possibile accelerare il metabolismo, eliminare le tossine in eccesso e dimagrire. La dieta dei cinque elementi va seguita, come prevedibile, per un massimo di cinque settimane, naturalmente sotto controllo di un medico in grado di ideare un menù specifico e personalizzato.

 

Photo Credit | Thinkstock

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  79. Thanks for revealing your ideas with this blog. Also, a fairy tale regarding the banking institutions intentions any time talking about foreclosed is that the bank will not getreceive my installments. There is a certain amount of time the bank is going to take payments occasionally. If you are very deep within the hole, they should commonly call that you pay the actual payment 100 . However, i am not saying that they will have any sort of payments at all. If you and the lender can find a way to work a little something out, a foreclosure process may stop. However, if you ever continue to miss payments in the new strategy, the property foreclosure process can pick up from where it left off.

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  108. I do believe that a foreclosure can have a major effect on the borrower’s life. Property foreclosures can have a Six to several years negative effect on a client’s credit report. A borrower having applied for a home loan or virtually any loans even, knows that a worse credit rating is actually, the more tough it is to have a decent mortgage. In addition, it could possibly affect a borrower’s capability to find a really good place to lease or rent, if that will become the alternative housing solution. Thanks for your blog post.

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  117. According to my research, after a the foreclosure home is sold at a bidding, it is common for the borrower to be able to still have some sort ofthat remaining unpaid debt on the financial loan. There are many financial institutions who try and have all expenses and liens paid off by the up coming buyer. Nonetheless, depending on specific programs, legislation, and state laws and regulations there may be several loans that are not easily settled through the exchange of loans. Therefore, the responsibility still falls on the lender that has got his or her property in foreclosure. Thank you sharing your ideas on this site.

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