Il primo modo per eliminare la ritenzione idrica e la cellulite è drenare i liquidi in eccesso; in estate la frutta ci viene in aiuto grazie alle sue proprietà dissetanti e al suo contenuto di vitamine, sali minerali ideali per idratare l’organismo e stimolare la diuresi. Scopriamo, dunque, qual è la frutta estiva più efficace per combattere la ritenzione idrica.
Ananas
Al primo posto tra la frutta più utile contro la ritenzione idrica c’è senz’altro l’ananas; ricca di acqua, ne è costituita per il 90 per cento, di vitamine, di sali minerali e di un enzima chiamato bromelina. L’ananas possiede importanti proprietà diuretiche e digestive. L’ananas contiene anche diverse sostanze antiossidanti oltre al betacarotene.
Melone
Il frutto estivo per eccellenza è il melone e anch’esso è particolarmente utile per combattere la ritenzione idrica grazie al suo alto contenuto di acqua, ma anche di proteine, fibre e vitamine, utili per il benessere della pelle; inoltre il melone contiene il betacarotene, una sostanza in grado di stimolare la produzione di melanina, favorendo l’abbronzatura.
Pompelmo
Anche il pompelmo è ideale per bruciare i grassi,oltre ad avere un buon contenuto di antiossidanti e di sali minerali come il magnesio e il potassio, utili per contrastare la ritenzione idrica e per combattere la stanchezza; infine, il pompelmo è ricco di fibre che aumentano il senso di sazietà e svolgono un’azione purificante per il corpo.
Limone
I limoni sono perfetti per eliminare le tossine; sono ricchi di vitmina C e di sali minerali e sono l’ideale per contrastare la ritenzione idrica, per sgonfiarsi e per chi soffre di problemi digestivi.
Photo Credit | Thinkstock
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