Come arrivare in forma alle feste di Natale

peso forma per le feste

Arrivare alle feste di Natale con il proprio peso forma in modo da concedersi qualche tentazione in più non è impossibile, basta seguire una sana alimentazione accompagnata da un po’ di attività fisica. Il modo per mangiare sano esiste: basta affidarsi alla frutta e alla verdura di stagione, cercando di consumarne cinque porzioni al giorno; come? Ad esempio, potrete integrare la vostra colazione con un frutto, bere una spremuta a metà mattina, mangiare un piatto di verdure crude o un’insalata a pranzo, fare merenda con un frutto e uno yogurt, e consumare un piatto di verdure cotte a cena.

L’alimentazione non dipende solo da frutta e verdura, vediamo insieme quali sono le altre indicazioni per arrivare al top alle feste di Natale. Variate la dieta, mangiate di tutto ma in quantità limitate, non saltate la colazione, e neanche la merenda e gli spuntini. Prediligete la cucina leggera, riducendo al minimo i grassi e i condimenti: basterà usate le cotture e vapore o il forno a microonde, e per insaporire i piatti usate le erbe aromatiche.

Masticate con lentezza e cercate di prendervi il giusto tempo per i pasti e se possibile iniziateli con la verdura in modo da raggiungere prima la sazietà. Bevete molta acqua e cercate di limitare gli alcolici e le bevande gassate.

Ad ogni pasto mangiate 100 grammi di pesce o di carne magra, e 30 grammi di pane, oppure 80 grammi di patate cotte al vapore; ogni giorno consumate tre porzioni di latticini magri, come latte scremato, yogurt e formaggi; per condire usate al massimo un cucchiaino di olio extravergine d’oliva a pasto, e alla sera cercate di consumare zuppe o minestre a base di verdure o legumi.

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