Riuscire a dimagrire, specialmente in vista dell’estate è sicuramente uno dei buoni propositi della primavera. Il problema però è sempre quello: dimagrire significa spesso stare a dieta e fare rinunce per lunghi mesi per poi ritrovarsi a mangiare di nuovo come prima e riprendere tutti i chili persi, se non di più. Quindi, come evitare l’effetto yo yo della dieta?
Potreste stare a dieta 12 mesi l’anno ma la soluzione è forse più semplice, basta seguire alcune regole.
Prima regola: la dieta di mantenimento non è un regime alimentare da seguire per tre mesi ma deve diventare uno stile di vita, una regola alimentare che ci aiuta a distinguere quali sono gli alimenti ok e quelli da evitare e ci aiuta anche a gestire la grandezza delle porzioni proprio per evitare l’effetto yo yo.
Seconda regola: no alle diete lampo. Non fatevi convincere dall’idea di poter perdere sei chili in due settimane perchè quel tipo di dieta aiuta forse a sgonfiarsi, a perdere liquidi, ma non aiuta per niente ad eliminare la massa grassa e il risultato è che dopo l’ago della bilancia torna ai livelli di prima.
> 5 BUONI MOTIVI PER NON FARE LA DIETA LAMPO
Terza regola: evitate di mangiare i carboidrati da soli e abbinateli invece alle proteine magre perchè questo aiuta a tenere sotto controllo l’indice glicemico e il corpo può utilizzare gli zuccheri necessari senza trasformare quelli in eccesso in grassi di deposito.
> DIETE CHETOGENICHE RIDUCONO L’EFFTTO YO YO
Quarta regola: non saltate mai la colazione. Mangiare qualcosa entro 40 minuti dal risveglio aiuta a tenere abada al fame per le ore successive.
> COME DIMAGRIRE E NON RIPRENDERE I CHILI PERSI
Quinta regola: compensare. Se non riuscite proprio a rinunciare a cenette e aperitivi con gli amici, almeno compensate il giorno dopo con pasti più leggeri e base di sole proteine e verdure. Il controllo delle calorie vi aiuterà a compensare i bisogni energetici.
You have brought up a very great details, regards for the post.
Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch! “The capacity to care is what gives life its most deepest significance.” by Pablo Casals.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/en/register-person?ref=B4EPR6J0
I have recently started a web site, the information you provide on this web site has helped me tremendously. Thank you for all of your time & work.
This site is known as a stroll-by for all of the info you wanted about this and didn’t know who to ask. Glimpse right here, and you’ll undoubtedly discover it.
Hi there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.
Nice blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Many thanks
hi!,I like your writing very much! share we communicate more about your post on AOL? I require an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage? My blog site is in the very same area of interest as yours and my visitors would definitely benefit from a lot of the information you provide here. Please let me know if this okay with you. Thanks a lot!
I like this website so much, saved to my bookmarks. “American soldiers must be turned into lambs and eating them is tolerated.” by Muammar Qaddafi.
I wish to convey my admiration for your kind-heartedness giving support to individuals who have the need for help on in this question. Your very own commitment to passing the message all over has been surprisingly productive and has really made others just like me to arrive at their dreams. The useful tutorial means much a person like me and far more to my colleagues. Thanks a lot; from everyone of us.
Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently quickly.
Appreciate it for helping out, wonderful info. “Hope is the denial of reality.” by Margaret Weis.
Hey! Do you use Twitter? I’d like to follow you if that would be okay. I’m undoubtedly enjoying your blog and look forward to new posts.
Lovely just what I was searching for.Thanks to the author for taking his time on this one.
You made some good points there. I did a search on the topic and found most people will go along with with your blog.
Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.
Boostaro is one of the dietary supplements available in the market that caters to men with erectile dysfunction and sexual health issues.
Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients. It contains minerals and essential nutrients that improve blood circulation and enhance overall health. The Emperor’s Vigor Tonic energy booster supports male health by addressing a specific enzyme in your body that can boost blood flow and nitric oxide production.
Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.
Appreciating the hard work you put into your website and detailed information you present. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material. Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
What’s Happening i’m new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads. I hope to contribute & assist other users like its aided me. Great job.
of course like your web site however you need to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling problems and I in finding it very bothersome to tell the truth on the other hand I’ll definitely come again again.
Very nice post. I simply stumbled upon your weblog and wanted to mention that I’ve really enjoyed browsing your weblog posts. In any case I’ll be subscribing on your rss feed and I hope you write once more soon!
Balmorex Pro is a revolutionary product, formulated with natural ingredients, designed to provide effective relief and recovery for pain associated with joints, back and muscles.
I have read a few good stuff here. Definitely value bookmarking for revisiting. I wonder how much attempt you put to create this sort of wonderful informative site.
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
excellent publish, very informative. I wonder why the other experts of this sector do not realize this. You must continue your writing. I am sure, you have a huge readers’ base already!
Thanks for every other informative blog. The place else could I am getting that kind of information written in such a perfect approach? I’ve a challenge that I’m simply now working on, and I’ve been on the look out for such information.
Wonderful work! This is the type of info that should be shared around the web. Disgrace on Google for not positioning this submit higher! Come on over and discuss with my website . Thank you =)
Hello.This post was extremely remarkable, particularly because I was looking for thoughts on this subject last week.
hi!,I like your writing very much! share we communicate more about your article on AOL? I need an expert on this area to solve my problem. May be that’s you! Looking forward to see you.
I like this site very much, Its a really nice spot to read and incur info .
Great post and straight to the point. I don’t know if this is really the best place to ask but do you people have any thoughts on where to get some professional writers? Thank you 🙂