Quando si soffre di glicemia alta c’è sempre la necessità di seguire un regime alimentare corretto, il più possibile ipocalorico in base alle esigenze della persona e comunque caratterizzato da alimenti con indice glicemico basso: vediamo insieme quali sono i frutti da evitare quando si ha bisogno di mantenere basso questo valore.
Cachi e fichi contengono troppi zuccheri
Il diabete o comunque la necessità di mantenere bassi gli zuccheri nel sangue chiamano in causa il bisogno di scoprire quale sia davvero la frutta che si può consumare senza problemi, ovvero quella che al suo interno non contenga più di 15 g di glucosio. Quali alimenti di questa categoria dobbiamo evitare?
I primi sono i cachi: questo frutto autunnale, molto gradito a grandi e piccini, purtroppo presenta alte dosi di fruttosio. E non importa che si tratti di uno zucchero naturale solitamente utilizzato per addizionare in maniera sana alcuni prodotti caseari come lo yogurt: questa sostanza è presente in quantità troppo alte per essere raccomandata a chi ha necessità di tenere sotto controllo la glicemia. Un altro frutto dal quale tenersi lontani il più possibile, se si soffre di diabete o si soffre di particolari tipologie che necessitano il seguire una dieta ipocalorica e priva di zuccheri, è il fico. Un alimento amato proprio per la sua dolcezza quando raggiunge la sua maturazione completa: esso contiene una quantità particolarmente elevata gli zuccheri semplici ed è consigliato consumarlo quindi con molta moderazione.
Attenzione ai datteri e all’iperglicemia
Per mantenere i livelli di glicemia bassi, un altro frutto che deve essere tenuto il più possibile lontano dalla propria alimentazione a meno di particolari necessità nutrizionali è la banana. Si parla infatti di un alimento capace di dare molta energia grazie ai suoi 13 grammi di carboidrati semplici, ma allo stesso tempo, soprattutto se si soffre di diabete non si può ignorare che gli zuccheri in esso contenuti sono per l’83% monosaccaridi: fattore che alza in maniera sostanziale l’indice glicemico portandolo a 50. Se si deve consumare una banana, in questi casi è meglio che non sia matura.
Anche l’uva deve essere consumata con moderazione se si soffre di diabete, lontano dai pasti e soprattutto sotto indicazione del medico: il suo contenuto di zuccheri naturali (glucosio) la rende però perfetta da utilizzare se si ha bisogno di alzare il livello di glicemia nel sangue in caso di emergenza. Infine, ma non per importanza o minore indice glicemico, tra la frutta che bene consumare molto poco ci sono anche i datteri: grandi dosi di quelli secchi possono portare a condizioni di iperglicemia.
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그는 Fang Jifan을 바라보며 “Old Fang, 아직도 이것을 알고 있습니까?”
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“류 박사님, 여기 또 다른 사람이 파견되었습니다. 그는 유교 학자입니다. 가서 살펴보십시오.”
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남들은 이가 흙투성이였지만 주이는 웃을 때 이가 깨끗했다.
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Zhengde 오른쪽 가드는 이해할 수 있지만 사악한 왼쪽 가드는 …
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Fang Zhijing은 도대체 무엇을 말했고 그의 눈은 어두워졌고 그는 공포에 질려 기절했습니다.
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그의 운전사 역할을 하는 Li Zheng은 언제든지 그를 위로할 방법을 찾을 수 있었습니다.
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Xiao Jing은 옆에 있었고 서둘러 미소를 지으며 “축하합니다, 폐하, 축하합니다, 폐하.”
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주변 사람들에 대한 지각적 이해는 사람에 대한 과학적 연구와 다릅니다.
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이튿날 보고는 있었지만 궁궐에는 기쁨이 흩어졌다.
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여전히 시무룩한 얼굴이었다가 갑자기 조용해졌다.
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Fang Jifan은 쌀을 쪼는 닭처럼 고개를 끄덕였습니다. “전하, 가자, 내 손자를 돌봐주세요.”
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자… 돈 벌면 상지판만큼 잘하는 사람이 어디 있겠습니까?
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Fang Jifan은 “이리 와서 면봉을 가져다가 막으십시오. “라고 말했습니다.
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여기 Xishan Bank에서 자금이 약간 타이트해지기 시작했습니다.