Sicuramente lo sapete già: tutte le erbe aromatiche possiedono delle proprietà benefiche che aiutano l’organismo a stare meglio: pensate, quindi, quanto possono aiutare diverse erbe in uno stesso regime alimentare. Partendo da questo principio, è nata la dieta delle erbe, che propone diversi menù nei quali le varie erbe insaporiscono le pietanze e aiutano a perdere un paio di chili nel giro di quindici giorni.
Le virtù delle erbe aromatiche sono tante, ad esempio il basilico aiuta a sgonfiare la pancia e a rinforzare il sistema immunitario, il prezzemolo, che è ricco di vitamina C, contrasta la ritenzione idrica e favorisce la digestione, come del resto la salvia che, in più, stimola la diuresi ed è un potente antistress.
Non è finita qui; tra i vari aromi sono da segnalare l’alloro, che è utile per contrastare i gonfiori intestinali, il timo, che favorisce la diuresi e aiuta la digestione, la maggiorana, che è ricca di sostanze antiossidanti e l’erba cipollina, che è preziosa per chi soffre di intestino pigro.
Come dicevamo, con la dieta delle erbe si possono perdere fino a due chili e ad una taglia in due settimane; inoltre, usando questi aromi come condimento, è possibile ridurre il consumo di sale, con notevoli vantaggi per la salute. Anche la pelle trarrà giovamento dall’introduzione delle erbe aromatiche nell’alimentazione: infatti, essendo ricche di antiossidanti, sono in grado di ostacolare l’azione dei radicali liberi, i principali responsabili dell’invecchiamento precoce.
Esempio di menù della dieta delle erbe
Colazione: caffè d’orzo, fette biscottate, 125 g. di yogurt bianco magro
Spuntino: un succo di pompelmo
Pranzo: orecchiette con cime di rapa, 370 g. di verdure, ceci con i peperoni insaporiti con prezzemolo, alloro e un cucchiaino d’olio, insalata verde mista
Merenda: una fetta di ananas fresco
Cena: passato di verdure con 200 g di verdure miste, ricotta vaccina con erba cipollina, insalata mista
Outstanding post, you have pointed out some excellent details , I as well think this s a very wonderful website.
Thanks for helping out, great info. “If at first you don’t succeed, find out if the loser gets anything.” by Bill Lyon.
This site is really a walk-by way of for all of the data you wished about this and didn’t know who to ask. Glimpse here, and you’ll definitely uncover it.
You made some nice points there. I looked on the internet for the issue and found most people will go along with with your website.
Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the issue solved soon. Many thanks
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?
What i do not understood is in fact how you are not really a lot more smartly-appreciated than you might be right now. You are very intelligent. You realize therefore considerably in relation to this topic, made me personally believe it from a lot of varied angles. Its like women and men don’t seem to be involved unless it is one thing to accomplish with Girl gaga! Your own stuffs excellent. All the time take care of it up!
Somebody essentially assist to make significantly posts I’d state. This is the first time I frequented your website page and up to now? I surprised with the research you made to create this actual submit amazing. Excellent process!
As a Newbie, I am permanently searching online for articles that can be of assistance to me. Thank you
It’s hard to seek out knowledgeable people on this topic, however you sound like you recognize what you’re talking about! Thanks
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
Hello. splendid job. I did not anticipate this. This is a impressive story. Thanks!
The Sumatra Slim Belly Tonic emerges as a groundbreaking solution in the realm of weight management, embodying a tropical formula meticulously crafted to support healthy weight loss. It is a culmination of a proprietary blend featuring eight natural ingredients, each playing a crucial role in fostering an environment conducive to shedding unwanted pounds.
The DentiCore supplement is designed to promote healthy gums and teeth through an advanced technique and herbal ingredients. With no negative side effects, it contains only natural components. Its formulation focuses on integrating multiple essential elements crucial for maintaining dental health, ensuring pharmaceutical quality. Produced in a GMP-certified US facility registered with the FDA, DentiCore’s formula is safe for your body, containing only ingredients beneficial to your oral system.
There are some attention-grabbing points in time in this article however I don’t know if I see all of them middle to heart. There may be some validity however I will take hold opinion till I look into it further. Good article , thanks and we want more! Added to FeedBurner as well
Thank you for sharing with us, I believe this website genuinely stands out : D.
You are my inspiration , I own few web logs and occasionally run out from to post .
Real nice layout and good content, absolutely nothing else we want : D.
Fantastic goods from you, man. I have understand your stuff previous to and you’re just extremely magnificent. I actually like what you’ve acquired here, really like what you are saying and the way in which you say it. You make it enjoyable and you still care for to keep it wise. I can’t wait to read far more from you. This is actually a tremendous web site.
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
This is the fitting blog for anyone who desires to search out out about this topic. You realize a lot its almost hard to argue with you (not that I really would need…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just nice!
I like this website because so much utile stuff on here : D.
My partner and I absolutely love your blog and find most of your post’s to be exactly what I’m looking for. Do you offer guest writers to write content to suit your needs? I wouldn’t mind producing a post or elaborating on a lot of the subjects you write with regards to here. Again, awesome web log!
I¦ve been exploring for a little bit for any high-quality articles or weblog posts on this sort of space . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i am happy to express that I have a very just right uncanny feeling I found out just what I needed. I most unquestionably will make certain to don¦t disregard this site and give it a look regularly.
I am glad to be one of the visitors on this great internet site (:, thankyou for putting up.
Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you helped me.
Hi there very nice blog!! Man .. Excellent .. Superb .. I’ll bookmark your site and take the feeds additionally?KI am satisfied to search out numerous useful info right here within the put up, we’d like develop more strategies in this regard, thanks for sharing. . . . . .
You are a very intelligent individual!
I really like your writing style, wonderful information, appreciate it for putting up : D.
Keep working ,fantastic job!
I conceive you have mentioned some very interesting points, thanks for the post.
I truly appreciate your work, Great post.
Whoa! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same layout and design. Outstanding choice of colors!