Non ci sono solo le bibite gassate di cui oramai conosciamo le caratteristiche, ci sono anche tanti altri alimenti che contengono zuccheri nascosti, alimenti insospettabili che andrebbero eliminati o comunque ridotti drasticamente nella dieta specialmente se state cercando di ridurre il quantitativo di zuccheri che ingerite ogni giorno.
Tanto per farvi un’idea, pensate che il quantitativo di zucchero consigliato per le donne è di circa 6 cucchiaini al giorno, mentre gli uomini non dovrebbero eccedere i 9 cucchiaini, eppure il consumo medio di zucchero degli italiani è di 90/100 grammi al giorno: praticamente tre volte in più della dose consigliata. Ecco quali sono gli alimenti che contengono più zuccheri nascosti:
> PER RIATTIVARE IL METABOLISMO, EVITARE ZUCCHERI E FARINE BIANCHE PER 7 GIORNI
1. Sughi pronti
Un bel piatto di pasta piò contenere zuccheri, nascosti nelle conserve di pomodoro o nei sughi pronti. Pensate che sughi pronti che utilizziamo per condire al volo la pasta possono contenere tra 6 e 12 cucchiaini di zucchero. Praticamente come un gelato o una fetta di torta. Anche le salse che si vendono per condire l’insalata sono ricche di zuccheri.
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2. Pane industriale
In pan carrè, il pane a cassetta e il pane bauletto industriali possono contenere tantissimi zuccheri, fino amezzo cucchiaino per fetta.
> ALIMENTI SENZA ZUCCHERO, ATTENZIONE ALLA PUBBLICITA’ INGANNEVOLE
3. Salumi
Prosciutto cotto, mortadella, altri salumi: possono contenere zuccheri. Voi pensate di mangiare un semplice tramezzino al prosciutto e invece state ingurgitando un bel cucchiaio di zucchero!
4. Minestrone surgelato, vellutate, purè di patate
Tutti questi prodotti industriali possono contenere notevoli quantità di zucchero, che viene aggiunto come addensante per dare consistenza a questi prodotti.
5. Cibi con pochi grassi o dietetici
Vi sembrerà strano ma spesso i cibi con pochi grassi possono contenere tanti zuccheri che vengono aggiunti per dare più sapore. Inoltre anche quando sull’etichetta c’è scritto “a basso contenuto di zuccheri” non vuo dire che non siano presenti altro tipo di edulcoranti.
Cosa fare per ridurre gli zuccheri nascosti?
- Cercate più possibile di consumare cibi naturali, poco raffinati, poco processati, preparati a partire da materie prime naturali. Le panature, i surgelati, le salse, sono garanzia di presenza di zuccheri.
- Leggete bene le etichette. Ingredienti come il maltilolo, il sucralosio, l’acesufalmide, lo xilitolo, il saccarosio, succo di mela o succo d’uva concentrati, malto di mais o sciroppo di riso: sono tutti zuccheri ed edulcoranti.
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