Meno zuccheri nella dieta: un obiettivo che molte persone che tentano di rimanere in forma cercano di far proprio nel miglior modo possibile. Vediamo insieme come fare per ridurre questo nutriente all’interno del regime alimentare seguito.
È importante sottolineare che evitare il consumo di zuccheri raffinati aiuta a mantenere sotto controllo i livelli di glucosio nel sangue e a evitare il presentarsi di patologie che sul lungo periodo potrebbero causare gravi conseguenze come il diabete. Generalmente, e non solo nel caso specifico, meno zuccheri si consumano meglio è. La dose giornaliera di zucchero massima promossa dall’Organizzazione mondiale della Sanità, pari a 50g dovrebbe rappresentare un limite da non superare, tenendo conto tra le altre cose che in una dieta di 2000 kcal giornaliere, quelle provenienti dallo zucchero dovrebbero corrispondere al massimo al 10% dell’energia totale che il corpo deve sfruttare, tenendo conto anche gli zuccheri presenti nei cibi.
Diventa quindi importante riuscire a pianificare un certo controllo nell’assunzione di questo elemento operando in modo serio sullo stile di vita e quindi dando spazio a una dieta sana che, pur non facendo mancare niente, non indugi in modo particolare su alimenti pieni di zuccheri. Per stare bene sul lungo periodo è quindi importante seguire le raccomandazioni dell’Oms e dei nutrizionisti sia sulla diminuzione degli zuccheri liberi, sia di quelli nascosti.
Attenzione a quantità di saccarosio e fruttosio
Per diminuire la quantità di zuccheri consumata è bene eliminare sia i mono che i disaccaridi e quindi saccarosio e fruttosio: si tratta dei più consumati dalle persone in ogni forma visto che già presenti in alcuni alimenti e spesso addizionati a bevande e simili. Facendo comunque attenzione alle quantità, il consiglio degli esperti è quello di favorire il consumo di quelli contenuti naturalmente nella frutta e nel latte, perfetti per loro composizione per fornire all’organismo i nutrienti e gli zuccheri di cui ha bisogno.
Per limitare l’assunzione degli zuccheri provenienti dai cibi è importante controllare le etichette di vendita evitando quelli che presentano gli zuccheri al primo posto della lista degli ingredienti o quelli che ne indicano una presenza troppo grande. Come già anticipato gli zuccheri nascosti sono quelli più infidi da stanare ed eliminare: bisogna limitare il consumo dei cereali della prima colazione, il pane già confezionato e minestroni e zuppe pronte e ancora le bibite gassate che di solito contengono circa 35 g di zucchero per 330 ml.
È bene limitarsi anche con lo zucchero nel caffè se si consumano diversi caffè al giorno e fare attenzione ai cibi light e ai succhi di frutta.
Potrebbe interessarti anche:
Zucchero nascosto: gli alimenti insospettabili ricchi di zuccheri
Come ridurre gli zuccheri, vademecum OMS
Attenzione ai grassi e agli zuccheri: possono provocare il cancro all’intestino
Altalena di zuccheri-grassi, la principale difficoltà di chi è a dieta
Alimentazione equilibrata, come ridurre gli zuccheri
I truly enjoy looking through on this internet site, it holds excellent content. “When a man’s willing and eager, the gods join in.” by Aeschylus.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.info/pt-PT/join?ref=B4EPR6J0
Respect to article author, some superb information .
Very interesting info !Perfect just what I was looking for! “Fear not that thy life shall come to an end, but rather fear that it shall never have a beginning.” by John Henry Cardinal Newman.
Wow, fantastic weblog layout! How long have you ever been running a blog for?
you make blogging glance easy. The overall look of your site is great, as well as the content material!
You can see similar here najlepszy sklep
Its like you learn my mind! You appear to grasp a lot about this, such as you wrote the e book in it or something. I believe that you can do with some p.c. to pressure the message house a little bit, however other than that, that is magnificent blog. A fantastic read. I will definitely be back.
Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying
to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
If you know of any please share. Thank you! You can read similar
blog here: Najlepszy sklep
It’s very interesting! If you need help, look here: ARA Agency
I like this site its a master peace ! Glad I noticed this on google .
I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks
Woh I like your content, saved to favorites! .
What Is Puravive? The Puravive weight loss aid is formulated using eight clinically proven natural ingredients.
Hi there, I discovered your blog by the use of Google whilst searching for a similar matter, your website got here up, it seems to be good. I’ve bookmarked it in my google bookmarks.
Hello there, You have done a great job. I will certainly digg it and in my view recommend to my friends. I’m confident they will be benefited from this site.
What Is Exactly ZenCortex? ZenCortex is an optimal hearing function support
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
FitSpresso is a weight loss supplement developed using clinically proven ingredients extracted from natural sources.
Great post. I was checking continuously this weblog and I’m impressed! Very helpful information specifically the last section 🙂 I deal with such info a lot. I was looking for this certain info for a long time. Thanks and best of luck.
Java Burn: What is it? Java Burn is marketed as a natural weight loss product that can increase the speed and efficiency of a person’s natural metabolism, thereby supporting their weight loss efforts
FitSpresso: What Is It? FitSpresso is a natural weight loss aid that targets the root cause of excess body fat.
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
Renew: An Overview. Renew is a dietary supplement formulated to aid in the weight loss process by enhancing the body’s regenerative functions
What Is ZenCortex? ZenCortex is an ear health booster that protects ears from potential damage and improves your hearing health.
you could have a great weblog right here! would you prefer to make some invite posts on my blog?
Greetings from Ohio! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I love the info you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, amazing site!
I like this site because so much utile stuff on here : D.
What Is Exactly Emperor’s Vigor Tonic? Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients.
Some really interesting info , well written and broadly user pleasant.
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2
very nice submit, i actually love this web site, keep on it
I conceive this internet site contains very superb written written content blog posts.
I gotta favorite this web site it seems very helpful handy
Hi, Neat post. There’s a problem with your website in internet explorer, would test this… IE still is the market leader and a big portion of people will miss your magnificent writing because of this problem.
Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!
This is the correct weblog for anybody who wants to search out out about this topic. You understand so much its almost hard to argue with you (not that I truly would need…HaHa). You undoubtedly put a brand new spin on a topic thats been written about for years. Nice stuff, simply nice!
I just could not leave your website before suggesting that I extremely loved the standard info a person provide in your visitors? Is gonna be again frequently to investigate cross-check new posts
ProvaDent: What Is It? ProvaDent is a natural tooth health supplement by Adam Naturals.
What Is Puravive? Puravive is an herbal weight loss supplement that supports healthy weight loss in individuals.
WONDERFUL Post.thanks for share..more wait .. …
Wow! Thank you! I always wanted to write on my site something like that. Can I implement a portion of your post to my website?
I like what you guys are up also. Such smart work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
I am glad to be one of many visitants on this great site (:, thanks for putting up.
certainly like your website but you have to check the spelling on several of your posts. Several of them are rife with spelling problems and I find it very bothersome to inform the truth then again I will certainly come again again.
You are a very smart person!
Hey there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
Valuable information. Lucky me I discovered your web site by accident, and I’m stunned why this twist of fate didn’t came about in advance! I bookmarked it.
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
Thank you, I’ve recently been looking for info about this subject for ages and yours is the greatest I have found out till now. However, what concerning the conclusion? Are you positive about the supply?
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Many thanks!
I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!
Only a smiling visitant here to share the love (:, btw outstanding style and design. “Better by far you should forget and smile than that you should remember and be sad.” by Christina Georgina Rossetti.
I want assembling utile info, this post has got me even more info! .
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
We’re a bunch of volunteers and starting a new scheme in our community. Your web site provided us with helpful info to work on. You have performed an impressive process and our whole neighborhood will probably be grateful to you.
you have a great blog here! would you like to make some invite posts on my blog?