5 buoni motivi per eliminare lo zucchero dalla dieta

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Lo zucchero fa male, o meglio gli zuccheri (soprattutto quelli industriali molto raffinati) sono dannosi per la dieta e fanno male alla salute. Il vero problema è che tra gli zuccheri naturali contenuti nella frutta e nella verdura e quelli contenuti nei prodotti industriali, ci vuole un attimo a far saltare il conteggio senza rendersene conto. Secondo un recente studio però, gli zuccheri non fanno male solo alla dieta. Ecco 5 buoni motivi per eliminare lo zucchero nella dieta:

1. Pelle più giovane

Secondo molte ricerche scientifiche la quantità di glucosio nel sangue dà origine alla cosiddetta glicazione delle fibre di collagene ed elastina, che priva la pelle della sua elasticità, le fa perdere tono e come effetto produce la comparsa delle rughe. Meno zucchero uguale meno invecchiamento.

> PER RIATTIVARE IL METABOLISMO EVITARE PER 7 GIORNI ZUCCHERO E FARINE BIANCHE

2. Meno pancetta

Il tessuto adiposo localizzato all’altezza del fegato è particolarmente difficile da eliminare ma è anche pericoloso per la salute perchè esporrebbe a maggiore rischio di malattie cardiache e diabete. Secondo molti studi il consumo delle bevande zuccherate è collegato a un maggior grasso viscerale.

> ZUCCHERO NASCOSTO: GLI ALIMENTI INSOSPETTABILI RICCHI DI ZUCCHERO

3. Più energia

I carboidrati semplici sono facili da digerire e una volta che sono metabolizzati fanno precipitare il picco di energia velocemente. Dunque a merenda è meglio evitare i cibi zuccherati e preferire quelli ricchi di proteine e grassi. L’ideale è la frutta secca come le mandorle, che danno energia a lungo e in modo costante.

> DIETA E DIABETE, IL PARERE DEL DIABETOLOGO

4. Calo del rischio di obesità

Diversi studi correlano l’obesità con il consumo di zucchero. Troppo zucchero provoca la comparsa del grasso che si va a depositare sul girovita.

> PERCHE’ LO ZUCCHERO CREA DIPENDENZA – VIDEO

5. Meno rischi per il cuore

Un eccessivo consumo di zucchero può causare scompensi cardiaci, anche in persone che hanno un peso normale entro i limiti.

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109 commenti su “5 buoni motivi per eliminare lo zucchero dalla dieta”

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