Da molto tempo sentiamo l’allarme che riguarda il consumo eccessivo dello zucchero raffinato. Noi vi spieghiamo perché lo zucchero fa male e quali sono i risultati delle ultime ricerche in merito. Lo zucchero raffinato è il prodotto finale di una trasformazione industriale che, partendo dalla canna da zucchero, utilizza sostanze chimiche molto tossiche per ottenere lo zucchero bianco che conosciamo eliminando dal prodotto di base tutte le sostanze nutritive come vitamine, sali minerali, enzimi e oligoelementi.
Ma il problema dello zucchero non è solo la grande quantità di calorie. Le ultime ricerche sostengono che sia in grado di alterare processi dell’organismo, come i livelli ormonali. Secondo uno studio francese del 2007 lo zucchero creerebbe più dipendenza della cocaina mentre un’altra ricerca dell’università di Cambridge rivela che lo zucchero non è in grado di dare energia, anzi sarebbe proprio lui ad appesantire e causare sonnolenza perché blocca l’azione della orexina, l’ormone responsabile dei sentimenti, della veglia e che regola la capacità di bruciare calorie.
> 6 SOSTITUTI NATURALI DELLO ZUCCHERO
Altre ricerche hanno ipotizzato che alti livelli di zucchero nel sangue invecchino il cervello precocemente, fino all’insorgere della demenza senile. Lo zucchero infine danneggerebbe il fegato come gli alcolici, per via del grasso che si accumula e perché una dieta troppo ricca di zucchero ci fa metabolizzare più calorie del necessario e troppo a lungo. Da qui il collegamento tra livelli elevati di consumo di zucchero e obesità.
L’ultima ricerca sui danni dello zucchero è olandese, del Leiden University Medical Center, condotta su 600 persone, e ha mostrato come lo zucchero sia anche capace di fare invecchiare prima. Secondo i ricercatori si invecchia 5 mesi in più per ogni 180 gr di zucchero ingerito. Pare infatti che quando l’organismo scompone lo zucchero, rallenti anche la produzione di collagene ed elastina, le due componenti che rendono la pelle giovane ed elastica.
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