Cosa mangiare per combattere la sindrome da rientro? Soprattutto per chi ha avuto modo di partire nell’ultima parte di agosto, il ricominciare a lavorare non è semplice. Vediamo insieme come fare, almeno dal punto di vista alimentare.
Sindrome da rientro problema reale
Il tornare alla routine dopo essere stati in vacanza rappresenta sempre un problema perché il nostro corpo quasi si rifiuta di dover riprendere la quotidianità lavorativa. La sindrome da rientro non deve essere presa come un capriccio. Non è semplice ritrovare le proprie abitudini e ci si può sentire addirittura smarriti e angosciati ad aver a che fare con il rientrare nei ranghi.
Se si è fortunati o capaci di reagire il problema dura qualche giorno: nei casi più gravi può prolungarsi per settimane. Non dobbiamo dimenticare che nel corso delle vacanze il nostro corpo si è abituato a ritmi diversi. E che questa rilassatezza ritrovata è difficile da abbandonare.
Quando parliamo di seguire una dieta diversa per combattere la sindrome da rientro, lo facciamo perché con le vacanze qualche vizio in più è concesso. Ma se quel vizio è composto da fritti e bevande zuccherate ad esempio, il rischio di accumulo tossine è alto anche se non ce ne rendiamo conto. Può esserci un aumento di peso che in alcuni casi porta a squilibri ormonali che seppur leggeri amplificano i sintomi della sindrome da rientro.
Disintossicarci e mangiare sano per stare bene
È per questa ragione che se vogliamo stare bene possiamo lavorare sull’alimentazione per disintossicarci dagli eccessi. Secondo gli esperti gli effetti della sindrome da rientro si fanno sentire di più sulle donne che sugli uomini. Ed è una risposta del corpo caratterizzata da insonnia, stanchezza, ansia e irritabilità tipica del momento in cui si ritorna a combattere con le responsabilità.
Secondo la Società Italiana di Endocrinologia ne soffre almeno il 45% della popolazione. E a causa del long-covid il problema sembra essere in crescita rispetto al passato. Tornando alla necessità di fare attenzione alla dieta questo consiglio si basa sugli studi eseguiti sul rapporto tra aumento di peso e depressione. Il possibile squilibrio ormonale dettato dall’aumento porta a un aumento dei livelli di cortisolo, l’ormone dello stress: elemento che può esacerbare i sintomi da stress da rientro.
E se la prima cosa da fare è ripristinare un corretto ritmo sonno veglia, la seconda è mangiare bene e in modo regolare. La dieta deve essere varia ed equilibrata. Quindi via libera a frutta e verdura di stagione, carne bianca e pesce. Niente che affami ma qualcosa che sia in grado di regolare i processi dell’organismo come semi e cereali integrali.
E allo stesso tempo non dimenticarsi di fare attività fisica.
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Fang Jifan의 말은 항상 그의 마음에 각인되어 있습니다. 꽤 합리적인 것 같습니다.
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Zhu Houzhao는 즉시 “이 사람은 Fang Jifan의 조카입니다. 어떻게 믿을 수 있습니까?”
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그때 개가 한 말이 아닙니다.
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Fang Jifan은 “그의 이름은 언급할 가치가 없다”고 말했다.
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첫 공세에서 과연 어떤 결과가 나올지…
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많은 사람들이 마음 속으로 한숨을 쉬지 않을 수 없었고, 그들은 Ouyang의 하인이 될 자격이 있고 정말 침착합니다.
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Fang Jifan은 편리하게 말했습니다. “그의 전하, Taizu Gao 황제와 거의 어깨를 나란히 할 수 있습니다.”
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이제 폐하께서 갑자기 말씀하시는 것을 들었습니다…시간이 되었습니다…
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“Shang Yu Shaobao가 적을 물리치는 기술을 가지고 있다는 것을 정말로 기억할 수 있습니까?”
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Fang Jifan은 “Chen …”이라는 똑 바른 얼굴로 Zhu Houzhao보다 훨씬 더 겸손했습니다.
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“그리고 목에 두른 사슬은 너무 황금색이라 눈이 부실 정도예요.”
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“알았어, 시간은 아무도 기다려주지 않으니 어서 다음 사건 파일을 결정해.”
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물론 이것이 요점이 아니라 Zhu Houzhao가 보여주고 싶은 것은 온 몸의 흉터입니다.
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이동양의 얼굴에서 미소도 점차 사라지고 그는 홍지 황제를 원망스럽게 바라 보았다.
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하지만…이 사람들은…왜…감히…
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“폐하.” Xie Qian은 이 순간 상황을 순조롭게 해결하기 위해 나왔습니다.
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물마을에서 드릴을 반쯤 지나자 멀리서 희미한 징소리가 들렸다.
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그때 너희들은 그렇게 말하지 않았다.
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밖에 있던 마부와 경비원들은 명령에 따라 마차를 여느라 바빴다.
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“Old Fang, 놓지 마세요.” Zhu Houzhao도 매우 참을성이 없었습니다.
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그는 숯불 옆에 앉아 있는 한 노인이 살짝 떨리는 숯불 화로에 숯을 더하는 것을 보았다.
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Wang Shouren은 Fang Jifan을 바라보며 미소를 지으며 “하지만 진실은 무엇입니까? “라고 말했습니다.
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mersingtourism.com
Shouning 후작 Zhang Heling은 그의 형제 Zhang Yanling을 잘 때렸습니다.
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Fang Jifan은 “나는 당신을 위해 그것을 썼습니다. 당신과 나는 함께 서명해야합니다.”
manzanaresstereo.com
폭발물이 땅에 떨어졌고 Xu Pengju는 엉덩이에 타는 듯한 통증을 느끼며 비틀거렸습니다.
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그는 말하면서 사나운 얼굴로 이를 악물지 않을 수 없었다.
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qiyezp.com
Liu Jin도 즉시 달려 갔고 Fang Jifan을 보았을 때 그녀는 울고 싶었습니다.
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qiyezp.com
내시는 놀라서 말했습니다. “폐하, 이것은 너무 위험하지 않습니까?”
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このブログはいつも私の知識を広げてくれます。感謝しています。
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Zhu Houzhao는 고개를 기울이고 오랫동안 생각했습니다. “왕후를 묶으시겠습니까?”
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이것을 생각하면서 Hongzhi 황제는 점차 무언가를 회상했습니다!
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“다밍은 폐하 없이는 살 수 없습니다.” Fang Jifan이 약간 흥분하여 말했습니다.
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그가 반응하기도 전에 Hongzhi 황제는 그를 가리켰다: “나가!”
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qiyezp.com
Fang 가족은 오늘 밤 매우 활기차고 기쁨과 웃음으로 가득 차 있었습니다.
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Hongzhi 황제는 주저하지 않고 Zhu의 승인을 직접 승인했습니다.
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천하를 자신의 책임으로 삼는 팡지판과 같은 사람은 당연히 평범함의 부러움을 살 수밖에 없다.
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그는 자신의 손에 지혜가 있다고 자랑했지만 합당한 경계심을 잃었습니다.
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この記事から多くのインスピレーションを受けました。感謝しています。
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Zhu Zaimo는 모든 젊은이들과 함께 절했습니다. “아이는 아버지와 선생님을 보았습니다.”
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멀리서 영국 공작 Zhang Mao와 에티켓 관리들은 모두 겁에 질 렸습니다.
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Hongzhi 황제는 그의 아버지가 그의 아들만큼 좋지 않다고 느끼며 마음 속으로 감정을 느꼈습니다.
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Understanding COSC Validation and Its Importance in Watchmaking
COSC Validation and its Rigorous Criteria
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Swiss testing agency that attests to the accuracy and precision of wristwatches. COSC certification is a sign of quality craftsmanship and trustworthiness in timekeeping. Not all watch brands pursue COSC validation, such as Hublot, which instead sticks to its proprietary stringent criteria with movements like the UNICO calibre, reaching comparable precision.
The Art of Precision Chronometry
The central system of a mechanized timepiece involves the mainspring, which provides energy as it loosens. This mechanism, however, can be vulnerable to external elements that may influence its precision. COSC-certified mechanisms undergo rigorous testing—over 15 days in various circumstances (5 positions, three temperatures)—to ensure their durability and reliability. The tests evaluate:
Average daily rate accuracy between -4 and +6 seconds.
Mean variation, peak variation rates, and impacts of temperature changes.
Why COSC Validation Matters
For watch enthusiasts and collectors, a COSC-accredited watch isn’t just a piece of technology but a demonstration to enduring excellence and accuracy. It represents a timepiece that:
Offers outstanding dependability and accuracy.
Ensures confidence of quality across the complete design of the timepiece.
Is likely to maintain its value better, making it a sound investment.
Famous Chronometer Brands
Several renowned brands prioritize COSC accreditation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Record and Soul, which highlight COSC-validated movements equipped with innovative substances like silicon balance springs to boost resilience and efficiency.
Historical Background and the Development of Chronometers
The idea of the chronometer originates back to the requirement for accurate timekeeping for navigational at sea, emphasized by John Harrison’s work in the 18th cent. Since the official establishment of Controle Officiel Suisse des Chronometres in 1973, the accreditation has become a yardstick for evaluating the accuracy of luxury watches, sustaining a tradition of superiority in watchmaking.
Conclusion
Owning a COSC-accredited timepiece is more than an visual choice; it’s a commitment to quality and accuracy. For those appreciating precision above all, the COSC certification provides tranquility of thoughts, guaranteeing that each certified watch will function dependably under various conditions. Whether for individual contentment or as an investment decision, COSC-certified watches distinguish themselves in the world of horology, carrying on a tradition of careful timekeeping.
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