Cosa mangiare per prevenire l’ictus? Spesso non ci rendiamo conto di quanto inserire nella dieta alcuni alimenti specifici possa davvero fare la differenza per quanto riguarda la nostra salute.
Come prevenire l’ictus
L’ictus è una patologia molto grave che occupa il terzo posto tra le cause di morte tra le persone. Esso consiste nella formazione di uno o più coaguli di sangue che si formano nei vasi cerebrali. Quando blocca la circolazione si parla d’ischemia, quando il vaso si rompe si parla di emorragia.
Tutti possono sviluppare questo problema ma vi sono modi per prevenirle l’occorrenza e uno di questi è proprio il seguire una dieta sana e bilanciata. Diverse ricerche hanno mostrato come mangiando nel modo giusto le probabilità di essere colpiti da ictus scendano del 30%. Soprattutto se prendiamo in considerazione l’aumento del rischio con l’aumentare dell’età, va da sé che si tratta di una percentuale rilevante.
L’alimentazione, quando si parla di salute, dovrebbe essere messa al primo posto perché ci consente di prevenire, piuttosto che curare e per patologie come l’ictus fa davvero la differenza. Come possiamo regolarci? Quali sono gli alimenti che possiamo inserire nella nostra dieta? A rispondere a questa domanda ci aiutano diversi studi condotti negli anni, capaci di “isolare” alcuni dei cibi in grado di aiutarci a combattere questa battaglia.
Alimenti adatti alla prevenzione
Prevenire l’ictus mangiando? Si parte dalle carote. Secondo una ricerca condotta dall’Università di Harvard mangiare almeno cinque carote alla settimana ridurrebbe il rischio di ictus fino al 50% grazie alla presenza di ottime dosi di antiossidanti. E al loro favorire la circolazione sanguigna. Anche i pomodori sono un toccasana in tal senso grazie al licopene e all’omocisteina: mangiarli aiuta a tenere bassa la pressione arteriosa.
L’avocado, superfood per eccellenza, ci mette del suo grazie agli acidi grassi omega 3. Se non si hanno particolari problemi di salute che potrebbero sconsigliarlo, si potrebbe mangiare fino a mezzo avocado al giorno. Non piacciono a tutti, ma i cavoletti di bruxelles sono una mano santa contro l’ictus, grazie al potassio e all’acido folico per combattere il colesterolo. Tanto quanto l‘avena mangiata a colazione, che con zinco e ferro è perfetta per prendersi cura della salute del cervello.
E se le sardine con olio di oliva sono in grado, se mangiate due volte al giorno di fornire calcio, grassi buoni e vitamina D, tutte sostanze perfette per proteggere la salute dell’encefalo, soprattutto con l’arrivo del caldo non si devono sottovalutare anguria e melone. Frutti di stagione gustosi e freschi, possono aiutare con i loro minerali e i loro antiossidanti.
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“사전에 유출하지 말라고 경고해주실 수 있나요?”
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Fang Jifan이 일어났습니다. “좋아요, 말을 많이하지 말자. 가야 해요.”
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이 전투 보고서는 Zhu Houzhao가 아홉 번째로 읽었습니다.
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논리적으로 말하면, 이때 나를 즐겁게 한 것은 여주인이 아니어야합니다.
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그러나 또 다른 내시가 와서 “사위 대장 Fang Jifan이 황제의 칙령을 받아들입니다. “라고 말했습니다.
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나머지는 여행의 피로로 인해 휴식을 취했습니다.
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왜냐하면 이 세상에는 그들을 인간으로 대하는 사람이 많지 않기 때문입니다.
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메이드가 게살을 까는 모습을 본 그는 “내가 직접 갈게, 기다리지 않아도 돼”라고 말했다.
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이때 Zhu Houzhao는 의심을 품기 시작했을 것입니다.
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아무 이유없이 Hongzhi 황제는 갑자기 마음에 황홀경을 느꼈습니다.
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가볍게 맛본 사람은 토하고 싶을 것이다.
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Fang Jifan은 미소를 지으며 말했습니다. “내 목사의 다섯 제자 …”
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이 관점에서 그는 정말 지나치게 생각하고 Lao Fang은 여전히 매우 정직한 사람입니다.
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갑자기 Zhu Houzhao의 이마에 푸른 정맥이 터지고 얼굴이 붉어졌습니다!
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素晴らしい記事でした。いつも新しい発見があって感謝しています!
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Hongzhi 황제는 힘없이 한숨을 쉬었습니다. “나는 어떤 아들을 낳았습니까?”
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홍치제는 속으로 은밀히 생각하고 있었지만 대답이 없어서 물었다.
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어떤 사람들은 고개를 저었고 어떤 사람들의 감정은 점차 진정되었습니다.
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Zhu Houzhao는 즉시 눈을 크게 뜨고 “누가 내가 바꿀 계획이라고 말했습니까? “라고 말했습니다.
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読んでいてとても勉強になりました。いつも感謝しています。