Per perdere peso bisogna volersi bene

 

Per essere felici bisogna volersi bene. Quante volte lo abbiamo sentito dire, così come la storia che se siamo noi i primi a credere nelle nostre capacità, lo faranno anche gli altri. Bene queste teorie valgono anche per la linea. Dobbiamo imparare ad amare il nostro corpo se desideriamo perdere peso.

A sostenere questa tesi è uno studio condotto dagli esperti dell’Università Tecnica di Lisbona (Portogallo) e della Bangor University (Regno Unito). Durante lo studio è emerso che confrontarsi con altre persone obese o in sovrappeso sulle motivazioni che portano a ingrassare, aiuta ad avere consapevolezza di sé e quindi seguire la dieta.

Consideriamo poi un altro elemento: in assenza di patologie, il peso in eccesso è spesso collegato a un disturbo psicologico o alla bassa autostima. Può diventare un modo per mortificare il proprio corpo o a volte il cibo diventa un rifugio per scappare da altri problemi, ben più gravi. Durante la ricerca, due gruppi di donne hanno seguito dei programmi di dimagrimento della durata di un anno.

La differenza tra le due terapie stava proprio nel fatto che metà delle donne ha seguito anche delle lezioni di ascolto e confronto per parlare degli ostacoli che si possono incontrare durante la dieta. Che cosa è accaduto? Le signore che hanno preso parte a questo secondo gruppo hanno dimenticato il loro aspetto e hanno imparato ad accettarsi.

Dopo un anno dall’inizio dello studio, hanno raggiunto ottimi risultati, perdendo decisamente più peso rispetto a chi non ha dovuto seguire le lezioni di confronto. La morale (proprio come nelle favole) è proprio quella che abbiamo accennato all’inizio: volersi bene e avere stima di sé è un primo passo anche per proteggere la propria salute. Dimagrire, infatti, non deve essere una corsa verso la perfezione, ma un modo per trovare armonia e sentirsi meglio.

Condividi l'articolo:

219 commenti su “Per perdere peso bisogna volersi bene”

  1. Together with every thing that seems to be building throughout this particular subject matter, all your opinions happen to be very radical. However, I am sorry, because I can not give credence to your whole suggestion, all be it exciting none the less. It would seem to us that your comments are generally not entirely validated and in reality you are your self not thoroughly confident of the argument. In any case I did take pleasure in examining it.

    Rispondi
  2. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be greatly appreciated!

    Rispondi
  3. Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently quickly.

    Rispondi
  4. Oh my goodness! an incredible article dude. Thanks Nevertheless I’m experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss drawback? Anybody who is aware of kindly respond. Thnkx

    Rispondi
  5. I liked as much as you’ll receive performed right here. The comic strip is tasteful, your authored subject matter stylish. however, you command get bought an impatience over that you wish be delivering the following. unwell for sure come more before again as exactly the similar nearly very ceaselessly inside case you shield this hike.

    Rispondi
  6. Its like you read my thoughts! You appear to understand a lot approximately this, like you wrote the book in it or something. I think that you can do with some p.c. to force the message home a bit, but instead of that, that is wonderful blog. A fantastic read. I will definitely be back.

    Rispondi
  7. Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients. It contains minerals and essential nutrients that improve blood circulation and enhance overall health. The Emperor’s Vigor Tonic energy booster supports male health by addressing a specific enzyme in your body that can boost blood flow and nitric oxide production.

    Rispondi
  8. Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.

    Rispondi
  9. GlucoBerry is the result of extensive research by professionals at John Hopkins University. These experts discovered a relationship between healthy blood sugar levels, insulin, and blood sugar drainage from the kidneys. Based on this research, Dr. Mark Weis, a renowned physician, devised a natural dietary supplement to help achieve healthy blood sugar levels.

    Rispondi
  10. Hey there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

    Rispondi
  11. Hi there, just became aware of your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I’ll appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

    Rispondi
  12. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

    Rispondi
  13. What i do not understood is actually how you are not really much more well-liked than you might be now. You are very intelligent. You realize thus considerably relating to this subject, produced me personally consider it from a lot of varied angles. Its like men and women aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs outstanding. Always maintain it up!

    Rispondi
  14. Thanks a lot for sharing this with all of us you really know what you are talking about! Bookmarked. Please also visit my web site =). We could have a link exchange arrangement between us!

    Rispondi
  15. I simply desired to appreciate you yet again. I’m not certain the things I would’ve tried in the absence of the type of tips and hints revealed by you about this subject matter. It had been a real frightful issue for me, however , being able to see a specialised tactic you handled that made me to weep over delight. I’m thankful for this help and then believe you are aware of a powerful job that you’re doing instructing some other people thru a site. I am sure you haven’t encountered all of us.

    Rispondi
  16. What¦s Going down i’m new to this, I stumbled upon this I have found It positively helpful and it has aided me out loads. I hope to contribute & aid different customers like its aided me. Good job.

    Rispondi
  17. Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any recommendations, please share. Appreciate it!

    Rispondi
  18. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    Rispondi
  19. certainly like your web site but you have to check the spelling on several of your posts. Several of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I will surely come back again.

    Rispondi
  20. Magnificent beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

    Rispondi
  21. I was just searching for this information for a while. After six hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that do not rank this type of informative web sites in top of the list. Generally the top websites are full of garbage.

    Rispondi
  22. Java Burn: What is it? Java Burn is marketed as a natural weight loss product that can increase the speed and efficiency of a person’s natural metabolism, thereby supporting their weight loss efforts

    Rispondi
  23. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Thanks a lot!

    Rispondi
  24. Appreciating the time and energy you put into your blog and detailed information you provide. It’s good to come across a blog every once in a while that isn’t the same old rehashed information. Great read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

    Rispondi
  25. I simply couldn’t go away your web site before suggesting that I extremely loved the usual information an individual provide on your visitors? Is gonna be again often to check out new posts

    Rispondi
  26. Hi I am so happy I found your weblog, I really found you by mistake, while I was searching on Digg for something else, Nonetheless I am here now and would just like to say many thanks for a fantastic post and a all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great work.

    Rispondi
  27. great put up, very informative. I’m wondering why the opposite specialists of this sector don’t understand this. You must proceed your writing. I am confident, you’ve a great readers’ base already!

    Rispondi
  28. Very interesting details you have observed, appreciate it for posting. “She had an unequalled gift… of squeezing big mistakes into small opportunities.” by Henry James.

    Rispondi
  29. I?¦ll right away take hold of your rss feed as I can not to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Please let me understand so that I could subscribe. Thanks.

    Rispondi
  30. I carry on listening to the rumor talk about getting free online grant applications so I have been looking around for the finest site to get one. Could you advise me please, where could i acquire some?

    Rispondi
  31. I do enjoy the manner in which you have presented this particular challenge plus it does indeed provide me personally a lot of fodder for consideration. Nonetheless, through everything that I have seen, I just simply hope when other commentary stack on that people today keep on issue and in no way start on a tirade involving some other news of the day. All the same, thank you for this excellent piece and although I can not go along with it in totality, I regard your standpoint.

    Rispondi
  32. Howdy would you mind sharing which blog platform you’re using? I’m planning to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

    Rispondi
  33. Thank you a lot for giving everyone such a remarkable chance to discover important secrets from this web site. It really is very pleasant and jam-packed with fun for me personally and my office mates to visit the blog at the least three times weekly to read through the latest secrets you have. Not to mention, we are usually fascinated with the unique methods you serve. Certain 2 ideas in this posting are without a doubt the simplest we have had.

    Rispondi
  34. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    Rispondi
  35. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

    Rispondi
  36. Please let me know if you’re looking for a article author for your blog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please shoot me an email if interested. Thanks!

    Rispondi
  37. I discovered your blog site on google and test just a few of your early posts. Proceed to keep up the excellent operate. I simply further up your RSS feed to my MSN News Reader. Searching for forward to reading more from you afterward!…

    Rispondi
  38. whoah this blog is fantastic i like reading your articles. Stay up the great paintings! You recognize, a lot of individuals are looking around for this information, you could help them greatly.

    Rispondi
  39. The following time I learn a weblog, I hope that it doesnt disappoint me as a lot as this one. I imply, I know it was my option to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix should you werent too busy looking for attention.

    Rispondi
  40. hey there and thank you for your info – I have certainly picked up anything new from right here. I did however expertise some technical issues using this site, as I experienced to reload the web site lots of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and could look out for much more of your respective fascinating content. Ensure that you update this again soon..

    Rispondi
  41. Do you have a spam problem on this website; I also am a blogger, and I was wanting to know your situation; we have developed some nice procedures and we are looking to exchange solutions with others, why not shoot me an email if interested.

    Rispondi
  42. There are actually numerous details like that to take into consideration. That is a great level to convey up. I supply the thoughts above as basic inspiration however clearly there are questions just like the one you convey up where an important thing will probably be working in honest good faith. I don?t know if greatest practices have emerged around issues like that, however I am sure that your job is clearly recognized as a good game. Each boys and girls feel the affect of only a moment’s pleasure, for the remainder of their lives.

    Rispondi
  43. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Superb work!

    Rispondi
  44. I have been exploring for a little bit for any high quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i am happy to convey that I’ve a very good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to don’t forget this website and give it a look on a constant basis.

    Rispondi
  45. I carry on listening to the newscast speak about receiving boundless online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i acquire some?

    Rispondi
  46. Hello! I’ve been following your website for some time now and finally got the bravery to go ahead and give you a shout out from Huffman Tx! Just wanted to mention keep up the excellent work!

    Rispondi
  47. Greetings from Colorado! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I enjoy the knowledge you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, superb blog!

    Rispondi
  48. Thanks for another informative blog. Where else could I get that type of info written in such an ideal way? I have a project that I am just now working on, and I’ve been on the look out for such info.

    Rispondi
  49. I’ve been surfing on-line more than three hours as of late, yet I never discovered any interesting article like yours. It is beautiful price sufficient for me. In my opinion, if all web owners and bloggers made just right content as you did, the net can be a lot more useful than ever before.

    Rispondi
  50. Oh my goodness! a tremendous article dude. Thank you Nonetheless I am experiencing problem with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss problem? Anybody who knows kindly respond. Thnkx

    Rispondi
  51. Selamat datang di situs DUNIASLOT88 judi Slot gacor online terbaik dan terpercaya di Indonesia yang menyediakan pilihan permainan slot online gampang menang jackpot maxwin. Mau merasakan sensasi mendapatkan jackpot maxwin saat bermain judi slot terbaru? DUNIASLOT88 merupakan pilihan paling tepat. Daftar akun Gratis, Deposit receh 10 ribu serta banyak bonus berlimpah.

    https://Duniaslot88.Live/

    Rispondi
  52. I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my site 🙂

    Rispondi
  53. Hey there! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? Thanks

    Rispondi
  54. I just could not depart your site prior to suggesting that I actually enjoyed the standard information a person supply for your visitors? Is going to be again ceaselessly in order to investigate cross-check new posts

    Rispondi
  55. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am concerned about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!

    Rispondi
  56. Thank you for sharing superb informations. Your web-site is so cool. I am impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the info I already searched everywhere and just could not come across. What an ideal site.

    Rispondi
  57. Hello there, just became aware of your blog through Google, and found that it’s really informative. I’m going to watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

    Rispondi
  58. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but instead of that, this is excellent blog. A fantastic read. I’ll certainly be back.

    Rispondi
  59. I am really impressed with your writing skills as neatly as with the format in your weblog. Is this a paid subject or did you customize it your self? Either way keep up the nice high quality writing, it is rare to see a nice blog like this one nowadays..

    Rispondi
  60. I liked up to you’ll obtain carried out proper here. The cartoon is attractive, your authored material stylish. however, you command get bought an nervousness over that you would like be handing over the following. in poor health surely come more until now again since precisely the similar nearly a lot frequently inside of case you shield this hike.

    Rispondi
  61. Thanks for the marvelous posting! I definitely enjoyed reading it, you can be a great author.I will be sure to bookmark your blog and will eventually come back in the future. I want to encourage you to definitely continue your great posts, have a nice day!

    Rispondi
  62. hello!,I like your writing so so much! proportion we communicate extra about your post on AOL? I need an expert in this house to unravel my problem. Maybe that is you! Taking a look forward to see you.

    Rispondi
  63. Fantastic beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

    Rispondi
  64. CYCO Nozzle & Dongguan Changyuan Spraying Technology Co., Ltd.. With the development of more than 20 years, it has become one of the biggest spray nozzle manufacturers in ASIA, combining R&D, sales, and production together.

    Rispondi
  65. A powerful share, I simply given this onto a colleague who was doing a little bit analysis on this. And he the truth is bought me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading extra on this topic. If possible, as you turn into expertise, would you mind updating your weblog with more particulars? It’s extremely helpful for me. Massive thumb up for this blog submit!

    Rispondi
  66. Hello! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your articles. Can you suggest any other blogs/websites/forums that cover the same subjects? Many thanks!

    Rispondi
  67. Hi there! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your posts. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thanks a lot!

    Rispondi
  68. Throughout this grand design of things you receive a B- for effort and hard work. Exactly where you lost me personally ended up being on all the specifics. As people say, the devil is in the details… And it couldn’t be much more accurate here. Having said that, allow me tell you precisely what did give good results. Your text can be rather engaging and this is probably the reason why I am taking the effort to comment. I do not really make it a regular habit of doing that. Secondly, whilst I can certainly notice a leaps in logic you come up with, I am not really convinced of exactly how you appear to connect your details which in turn produce the actual final result. For the moment I will subscribe to your issue but trust in the near future you link the facts much better.

    Rispondi
  69. Wonderful beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog web site? The account aided me a appropriate deal. I have been a little bit acquainted of this your broadcast provided brilliant clear concept

    Rispondi
  70. I just like the helpful information you supply for your articles. I will bookmark your weblog and test again right here regularly. I’m fairly sure I will be informed many new stuff proper here! Best of luck for the following!

    Rispondi
  71. It’s a pity you don’t have a donate button! I’d most certainly donate to this excellent blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group. Talk soon!

    Rispondi
  72. My partner and I absolutely love your blog and find nearly all of your post’s to be precisely what I’m looking for. can you offer guest writers to write content for you? I wouldn’t mind publishing a post or elaborating on a few of the subjects you write concerning here. Again, awesome website!

    Rispondi
  73. Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed browsing your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!

    Rispondi
  74. I have been exploring for a bit for any high-quality articles or weblog posts on this sort of house . Exploring in Yahoo I ultimately stumbled upon this website. Reading this information So i am satisfied to convey that I have an incredibly just right uncanny feeling I discovered exactly what I needed. I so much definitely will make sure to don¦t forget this web site and give it a glance regularly.

    Rispondi
  75. I loved up to you’ll receive carried out proper here. The comic strip is attractive, your authored subject matter stylish. nevertheless, you command get bought an nervousness over that you want be delivering the following. unwell certainly come further until now again since exactly the similar nearly a lot often inside of case you protect this increase.

    Rispondi
  76. You could certainly see your enthusiasm within the work you write. The arena hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart. “The most profound joy has more of gravity than of gaiety in it.” by Michel de Montaigne.

    Rispondi
  77. Throughout this great scheme of things you actually secure a B+ with regard to effort and hard work. Exactly where you confused me ended up being in the specifics. You know, it is said, details make or break the argument.. And it couldn’t be much more correct at this point. Having said that, allow me reveal to you exactly what did give good results. Your article (parts of it) is rather engaging which is possibly the reason why I am taking the effort in order to opine. I do not really make it a regular habit of doing that. Second, while I can see a jumps in reasoning you come up with, I am not certain of how you appear to unite your ideas which inturn make the final result. For now I shall subscribe to your point however trust in the future you actually link the facts much better.

    Rispondi
  78. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

    Rispondi
  79. Unquestionably consider that which you said. Your favourite reason seemed to be at the net the easiest factor to understand of. I say to you, I definitely get annoyed whilst other people think about concerns that they plainly don’t recognise about. You managed to hit the nail upon the top and outlined out the whole thing with no need side effect , people can take a signal. Will likely be back to get more. Thanks

    Rispondi
  80. I am not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for great information I was looking for this info for my mission.

    Rispondi
  81. great post, very informative. I wonder why the other specialists of this sector don’t notice this. You must continue your writing. I am confident, you’ve a huge readers’ base already!

    Rispondi
  82. I’ll right away snatch your rss as I can’t to find your e-mail subscription link or e-newsletter service. Do you’ve any? Please allow me realize in order that I may just subscribe. Thanks.

    Rispondi
  83. Appreciating the time and effort you put into your site and detailed information you provide. It’s nice to come across a blog every once in a while that isn’t the same old rehashed information. Excellent read! I’ve saved your site and I’m including your RSS feeds to my Google account.

    Rispondi
  84. I haven’t checked in here for a while because I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

    Rispondi
  85. Thanks for the marvelous posting! I genuinely enjoyed reading it, you may be a great author.I will remember to bookmark your blog and may come back in the future. I want to encourage one to continue your great job, have a nice evening!

    Rispondi
  86. Excellent post. I used to be checking constantly this weblog and I am inspired! Extremely helpful info specially the closing section 🙂 I take care of such info a lot. I was looking for this particular information for a long time. Thank you and good luck.

    Rispondi
  87. It’s in point of fact a great and useful piece of info. I am satisfied that you shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

    Rispondi
  88. I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to know where u got this from. thanks

    Rispondi
  89. I am not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for great information I was looking for this info for my mission.

    Rispondi
  90. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

    Rispondi

Lascia un commento