Vi sarà capitato di decidere di ridurre drasticamente le calorie e di non vedere nessuna diminuzione nel peso. Può succedere che nonostante gli sforzi l’ago della bilancia non scenda e i sacrifici non servono per ottenere risultati. Da cosa può dipendere? I fattori in gioco sono molti e in particolare ci sono alcune abitudini che dovete abbandonare se volete dimagrire velocemente. Noi vi spieghiamo perchè a volte la dieta non funziona.
> QUANDO LA DIETA NON FUNZIONA, COSA FARE?
Cosa fare quando la dieta smette di funzionare?
- Non digiunate. Non crediate che smettere di mangiare vi aiuterà a dimagrire. Il digiuno non fa altro che rallentare il metabolismo e in questo modo perdere peso diventa impossibile. Dunque non serve digiunare ma è invece salutare fare 3 pasti al giorno e due spuntini light.
- Bevete di più. Bisogna bere due litri di acqua al giorno, anche attraverso tisane e infusi drenati. In questo modo si eliminano i liquidi in eccesso e si elimina il gonfiore che può essere una delle cause della mancanza del dimagrimento.
- Non mangiare fuori casa. Evitate il più possibile di fare pasti fuori di casa e se proprio siete costretti, fate attenzione a quello che mangiate. Ad esempio, le insalatone con formaggio, tonno e uovo che si trovano nai bar sono super caloriche e abbinano alimenti che non andrebbero mangiati insieme.
- Mangiare carboidrati. Eliminare i carboidrati può inizialmente dare risultati ma non è un buon modo per dimagrire. Dunque diminuiteli drasticamente ma non eliminateli, e preferite i carboidrati integrali che sono più ricchi di fibre e fanno bene alla salute dell’intestino.
- Non mangiare troppa frutta. La frutta non è un alimento dietetico perchè è molto ricca di zuccheri. Dunque va mangiata ma solo in quantità pesate (massimo 150 gr a pasto) e soprattutto la scelta va effettuata tra i frutti meno zuccherini come mele, pere, arance. Evitate kaki, fichi, uva e banane.
- Fare più attività fisica. Cercare di dimagrire senza fare attività fisica è un controsenso. Il movimento accelera il metabolismo e aiuta a bruciare più calorie.
> UNA DIETA SANA RIDUCE LO STRESS
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