Se la dieta non funziona può essere colpa di un batterio

Mangiate di meno, controllate bene la vostra alimentazione, eppure non riuscite a perdere peso? La colpa potrebbe essere del vostro intestino. Secondo quanto spiegato nel libro del gastroenterologo francese Gabriel Perlemuter, una flora batterica scarsa, con pochi tipi di batteri, è associata a un peso maggiore ed è uno dei principali motivi per cui alcune persone sperimentano un fallimento della dieta. Il microbiota, cioè l’insieme di tutti i batteri che popolano il nostro intestino, è caratteristico di ogni persona e secondo il dottor Perlemuter potrebbe influenzare il modo in cui perdiamo, o non perdiamo, peso.

PERCHE’ LA DIETA NON FUNZIONA?

Perlemuter ha spiegato che anche seguendo una dieta con lo stesso apporto calorico non si dimagrisce tutti allo stesso modo perchè ognuno di noi ha il suo metabolismo. Quindi, oltre alle calorie ci sono anche altri fattori che favoriscono l’aumento di peso e uno di questi, importantissimo, è la presenza o assenza di determinati batteri intestinali.

QUANDO LA DIETA NON FUNZIONA: COSA FARE?

In particolare, i ricercatori hanno individuato che lo squilibrio tra due grandi famiglie di microrganismi, i bacteroidetes, minoritari, e i firmicutes, eccessivi, potrebbe spiegare perchè le diete non funzionano negli obesi. La ricerca è importante perchè puntando sui batteri buoni e privilegiando cibi probiotici a tavola si può contrastare l’aumento del peso.

SE LA DIETA NON FUNZIONA E’ COLPA DELLO STRESS

Infatti un’alimentazione ricca di grassi animali, tende ad impoverire il microbiota mentre alimenti utili sono le verdure ricche di fibra (cicoria, carciofi, asparagi, radicchio, broccoli, bietole, fagiolini e spinaci).

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  393. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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