Pasta sfoglia: calorie, variante light e ricette

torta rustica di pasta sfoglia

La pasta sfoglia è una preparazione di base molto utilizzata non solo per la realizzazione di golosi pasticcini come i cannoli ripieni di crema pasticcera, millefoglie, ventagli, ecc., ma anche di fragranti torte rustiche, voul-au-vent, canapè, ecc. La lavorazione è piuttosto lunga, inoltre l’apporto calorico è notevole a causa dell’elevata quantità di burro che richiede la ricetta. Vediamo insieme quanti calorie contiene e come preparare una variante molto simile, ma leggerissima!

Pasta sfoglia, calorie e valori nutrizionali

  • Calorie:558 kcal
  • Grassi: 38.5 g
  • Carboidrati: 45.7 g
  • Proteine: 7.4 g
  • Fibre: 1.5 g
  • Acqua: 7.4 g

Pasta sfoglia light: la pasta matta

Una variante davvero ottima della pasta sfoglia è la pasta matta, invenzione di Pellegrino Artusi, definito dai più il “padre” della cucina italiana. Si prepara in pochi minuti, è priva di grassi ed è perfetta per preparare impasti per torte salate, strudel e tanto altro.

Ingredienti

  • 200 g di farina 00
  • 150 ml di acqua tiepida
  • Sale q.b.

Preparazione

  1. In una ciotola mescolate la farina con il sale.
  2. Incorporate un po’ per volta l’acqua tiepida (eventualmente potete aggiungere anche un po’ di olio per renderla più fragrante).
  3. Aggiungete l’acqua e lavorate bene fino a formare un impasto elastico.
  4. Fate una palla e lasciate riposare l’impasto circa 30 minuti avvolto nella pellicola trasparente.
  5. Stendere l’impasto sottile con il mattarello. Rivestire la teglia con carta forno e adagiare la sfoglia ottenuta, farcendola a piacere.
  6. Fate cuocere in forno preriscaldato a 180°C per circa  20/25 minuti (dipende dal forno), deve risultare ben dorata.

Pasta matta, ricette light 

Strudel al radicchio

Ingredienti per 4 persone

Per la pasta matta

  • 150 g di farina
  • Acqua tiepida q.b.
  • Un pizzico di sale

Per il ripieno

  • 250 g di radicchio rosso
  • 1 scalogno
  • Una manciata di olive nere snocciolate
  • Olio extravergine di oliva q.b.
  • Sale q.b.
  • Pepe q.b.

Preparazione

  1. In una ciotola mescolate la farina con il sale.
  2. Incorporate un po’ per volta l’acqua tiepida (eventualmente potete aggiungere anche un po’ di olio per renderla più fragrante).
  3. Aggiungete l’acqua e lavorate bene fino a formare un impasto elastico.
  4. Fate una palla e lasciate riposare l’impasto circa 30 minuti avvolto nella pellicola trasparente.
  5. Nel frattempo fate rosolare lo scalogno tritato finemente con un filo d’olio.
  6. Aggiungete il radicchio spezzettato e fate cuocere con il coperchio finché non appassisce.
  7. A fine cottura aggiungete le olive tagliate a rondelle, il sale e il pepe a piacere. Fate raffreddare.
  8. Stendete l’impasto di patta matta con il mattarello, farcite con il radicchio e arrotolate e chiudete ai lati.
  9. Fate cuocere in forno a 180-200°C per 25-30 minuti.

Photo Credit| Thinkstock

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