Lo speck è un alimento ricco di proteine, si conserva facilmente ed è ottimo sia da solo, che come ingrediente di numerose ricette. Ha un moderato apporto calorico, ma un buon contenuto di vitamina B e Sali minerali quali potassio, ferro e zinco. Vediamo insieme delle ricette con lo speck per antipasti e primi piatti rigorosamente light!
Speck, calorie
- Valore energetico 300 Kcal
- Proteine 30,7 g
- Carboidrati 1,2 g
- Grassi 19,1 g
- Fibre alimentari 0 g
Speck, ricette light
Risotto allo speck e zucchine
Ingredienti
(dosi per 4 persone)
- 280 g di riso integrale
- 100 g di speck
- 2 zucchine
- 1 scalogno
- Olio extravergine q.b.
- 1,5 l di brodo vegetale (già salato)
- Pepe q.b.
- Parmigiano q.b.
Preparazione
- In una casseruola fate rosolare lo scalogno e lo speck tritati finemente con un filo d’olio.
- Aggiungete il riso e fatelo leggermente tostare.
- Aggiungete il brodo bollente poco alla volta fate cuocere per il tempo indicato sulla confezione.
- A 15 minuti dalla cottura aggiungete le zucchine tagliate a cubetti.
- Ricordate di aggiungere un po’ di brodo alla volta e di scolare spesso con un cucchiaio di legno.
- Togliete dal fuoco, aggiungete una spolverata di pepe e di parmigiano e mantecate. Servite ben caldo.
Pennette di farro allo speck e noci
Ingredienti
(dosi per 4 persone)
- 280 g di pennette di farro
- 12 noci
- 1 scalogno
- 100 g di speck affettato sottile
- 4 cucchiai di vino bianco
- Olio extravergine d’oliva q.b.
- Latte parz. scremato (o di soia non zuccherato) q.b.
- Farina q.b.
- Pepe q.b.
Preparazione
- In una padella fate rosolare lo scalogno tritato finemente con un filo d’olio. Unite qualche cucchiaio di acqua a fate andare ancora per qualche minuto.
- Aggiungete lo speck tagliato a listarelle e una manciata di pepe. Bagnate con un po’ di vino alla volte a fate evaporare.
- Aggiungete le noci tritate grossolanamente e unite un po’ di latte in cui avrete sciolto 1 cucchiaio scarso di farina. Mescolate e aggiungete anche le noci.
- Saltate la pasta a fiamma viva per qualche minuto e servite.
Verza stufata con lo speck
Ingredienti
- 1 verza
- 1 scalogno
- 1 fetta di speck
- Olio extravergine d’oliva q.b.
- 4 cucchiai di vino bianco
- Sale e pepe q.b.
Preparazione
- Dividete la verza in quarti, eliminando le foglie esterne e il torsolo.
- Fate rosolare lo speck tagliato a listarelle con un filo d’olio per qualche minuto. Unite lo scalogno tritato finemente, il vino e fate cuocere per 2-3 minuti.
- Lavate la verza e trasferitela nella padella. Coprite e lasciate cuocere per 10-15 minuti, mescolando di tanto in tanto. Se serve aggiungete un po’ d’acqua.
- Infine condite un pizzico di sale e pepe e fate cuocere ancora per qualche minuto prima di servire.
Involtini di fagiolini e speck
Ingredienti
(dosi per 4 persone)
- 300 g di fagiolini
- 12 fette di speck circa
- Sottilette o mozzarella affumicata q.b.
- Olio extravergine di oliva
Preparazione
- Pulite i fagioli e lessateli in abbondante acqua calda salata.
- Scolate, scioccarli con acqua fredda e fateli scolare.
- Formate dei mazzetti e avvolgeteli con lo speck.
- Su ogni mazzetto adagiate un quadratino di sottiletta o un cubetto di mozzarella affumicata. Poi fissate il tutto con uno stuzzicadenti.
- Disponeteli in una pirofila da forno e irrorate con un filo d’olio.
- Infornate a 200°C per 15 minuti circa, fino a quando lo speck non diventa croccante. Servite ben caldi.
Involtini di speck e patate
Ingredienti
(dosi per 4 persone)
- 400 g di patate a pasta gialla
- 8 fette di speck
- Mozzarella secca q.b.
- 2 cucchiai di parmigiano
- Noce moscata q.b.
- Sale e pepe q.b.
Preparazione
- Pelate le patate, lavatele e tagliatele prima in 4 e poi a cubi e bollite in abbondante acqua salata per 15-20 minuti.
- Trasferite in una ciotola, schiacciate con i rebbi di una forchetta e aggiungete il sale, il parmigiano, la noce moscata e il pepe. Mescolate il tutto fino a renderlo omogeneo.
- Prendete un po’ di impasto e al centro sistemate 1 cubetto di mozzarella.
- Dategli la forma di una crocchetta e avvolgete ogni pezzo con 1 fetta di speck.
- Adagiate gli involtini si una teglia rivestita di carta da forno e fate cuocere a 200°C per 15-20 minuti circa.
Photo Credit| Thinkstock
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