La dieta vegana, oltre ad escludere tutti gli alimenti di origine animale (carne, pesce, crostacei e molluschi) come la dieta vegetariana, elimina anche i derivati animali come il latte vaccino, i formaggi, le uova e il miele. Questo non significa adottare un’alimentazione restrittiva, anche perché esistono regimi alimentari ben più rigorosi come quello dei crudisti o dei fruttariani. Vediamo insieme come impostare una dieta vegan dimagrante.
Dieta vegana, cosa si mangia durante la giornata?
Colazione: al posto del latte vaccino si può consumare il latte di soia, eventualmente aromatizzato (alla vaniglia, al cioccolato, al cappuccino, ecc.), il latte di riso, d’avena o di mandorle. Per accompagnare il latte, si possono mangiare dei biscotti senza latte, burro e uova o delle fette di pane tostato con della marmellata o crema di nocciole senza latte e/o burro d’origine animale. Anche la frutta secca è consigliata.
Spuntino: per spezzare la fame sono ideali la frutta fresca e secca, 1 yogurt di soia o dei biscotti senza burro, latte e uova.
Pranzo: si può consumare un bel piatto di pasta o di riso, farro, orzo perlato, ecc., con uno dei tanti possibili condimenti, dalle verdure ai legumi, o con un sugo al seitan. Per insaporire al posto del formaggio si può usare il lievito in scaglie. Come secondo si possono consumare diversi alimenti e cucinati in molti modi differenti: tofu, seitan, tempeh, ecc.
Cena: si possono consumare delle ottime insalate condite con tofu sbriciolato, noci, lievito in scaglie, semi di zucca o di sesamo e il gomasio; delle zuppe o stufati di legumi, il tofu, il seitan, gli hamburger o le cotolette di soia, le alghe, il muscolo di grano, ecc.
Dieta vegana dimagrante, esempio di menu
- Colazione: 1 bicchiere di latte di soia (o di riso) + 3-4 biscotti o 2 fette biscottate con marmellata.
- Spuntino: 1 panino con affettato vegetale.
- Pranzo: 1 porzione di pasta con pomodori secchi e olive.
- Merenda: 1 yogurt di soia + una manciata di frutta secca.
- Cena: hamburger di soia (o 1 porzione di seitan/tofu affumicato o al naturale/tempeh, ecc.) + contorno vegetale (fagiolini lessi, spinaci saltati in padella, minestrone, ecc.).
Dieta vegana: ricette light
Spezzatino di seitan
Ingredienti per 2 persone
- 4 fette di seitan
- 2 cucchiai di salsa di soia
- 1 cipollotto
- 2 carote piccole
- Acqua q.b.
Preparazione
- Lavate i cipollotti e saltateli in padella insieme alla salsa di soia e alle carote grattugiate.
- Aggiungete il seitan tagliato a pezzetti e cuocete con il coperchio per circa dieci minuti.
- A metà cottura aggiungete l’acqua e una volta terminata la cottura, servite.
Cannelloni al sugo ripieni di soia
Ingredienti per 2 persone
- 6 cannelloni di semola già pronti
- 2 carote
- 2 gambi di sedano
- 150 g di macinato di soia
- salsa di pomodoro q.b.
- 1 cipollina
- 1 cucchiaio d’olio d’oliva extravergine
Preparazione
- Lessate i cannelloni in acqua bollente salata, scolateli al dente e lasciateli raffreddare in acqua fredda, quindi sistemateli su un canovaccio.
- Nel frattempo, fate rosolare cipollina, sedano e carote tritati nell’olio, aggiungete il macinato di soia (che bisogna prima reidratare seguendo le istruzioni riportate sulla confezione, di solito si mette a bagno per mezz’ora). Fate insaporire per qualche minuto, poi unite 1 cucchiaio di salsa di pomodoro.
- Portate a cottura e utilizzate il ragù vegetale per farcire i cannelloni. Adagiateli in una teglia e ricopriteli con salsa di pomodoro. Fateli cuocere in forno per 15-20 minuti, quindi serviteli in tavola. In base alla vostre preferenze, potete anche spolverizzarli con poco parmigiano grattugiato.
Veggie burger di lenticchie
Ingredienti per 2 persone
- 200 g di lenticchie precotte sgocciolate
- 20 g di pancarrè
- Sale q.b.
- Prezzemolo q.b.
- Pangrattato
- Pepe q.b.
- Olio extravergine di oliva q.b.
Preparazione
- Frullate le lenticchie e una volta ottenuta una crema aggiungete il pane sminuzzato, il prezzemolo e un pizzico di sale.
- Impastate con le mani fino ad ottenere un composto umido e modellabile.
- Passate nel pangrattato, date la forma degli hamburger e cuocete in padella antiaderente con un po’ di olio d’oliva.
- Servite con un pizzico di pepe.
Photo Credit| Thinkstock
Good site! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!
I have recently started a blog, the info you provide on this site has helped me tremendously. Thanks for all of your time & work.
Hello! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup. Do you have any methods to protect against hackers?
I’m very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best doc.
Fantastic web site. Lots of useful info here. I’m sending it to several buddies ans additionally sharing in delicious. And certainly, thank you in your effort!
FitSpresso is a natural weight loss supplement that will help you maintain healthy body weight without having to deprive your body of your favorite food or take up exhausting workout routines.
Hello there, I found your site by the use of Google while searching for a similar topic, your web site came up, it seems to be great. I’ve bookmarked it in my google bookmarks.
Fascinating blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Many thanks
Hi there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that deal with the same topics? Thanks a ton!
You are a very intelligent individual!
Good write-up, I am normal visitor of one’s site, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.
Perfect work you have done, this internet site is really cool with wonderful information.
hi!,I really like your writing so so much! proportion we keep up a correspondence extra about your post on AOL? I require a specialist in this area to resolve my problem. Maybe that is you! Taking a look forward to look you.
As a Newbie, I am permanently browsing online for articles that can help me. Thank you
Good ?V I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task..
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is great blog. A fantastic read. I will certainly be back.
I discovered your weblog website on google and test a number of of your early posts. Proceed to keep up the excellent operate. I just further up your RSS feed to my MSN Information Reader. Looking for ahead to reading extra from you later on!…
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
Nagano Lean Body Tonic: An IntroductionNagano Lean Body Tonic is a dietary supplement designed to help lose unhealthy weight.
After study a few of the weblog posts on your website now, and I really like your way of blogging. I bookmarked it to my bookmark website record and shall be checking again soon. Pls try my website as effectively and let me know what you think.
I see something genuinely interesting about your website so I saved to my bookmarks.
An fascinating discussion is value comment. I feel that you should write extra on this matter, it won’t be a taboo subject but usually individuals are not enough to speak on such topics. To the next. Cheers
I got what you intend,saved to fav, very nice internet site.
I’m not sure where you are getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this info for my mission.
I am forever thought about this, thanks for putting up.
I’ve been absent for a while, but now I remember why I used to love this website. Thank you, I’ll try and check back more often. How frequently you update your site?
hello there and thank you for your information – I have definitely picked up anything new from right here. I did however expertise several technical issues using this website, since I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and can look out for much more of your respective intriguing content. Ensure that you update this again soon..
I simply couldn’t leave your web site prior to suggesting that I really loved the usual information an individual provide for your guests? Is going to be again ceaselessly to inspect new posts.
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
Some really select content on this website , saved to fav.
With havin so much content do you ever run into any problems of plagorism or copyright violation? My site has a lot of exclusive content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the internet without my agreement. Do you know any solutions to help prevent content from being stolen? I’d certainly appreciate it.
I just could not depart your site before suggesting that I really enjoyed the standard information a person provide for your visitors? Is gonna be back often in order to check up on new posts
Hey there just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Internet explorer. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue fixed soon. Thanks
Needed to put you this bit of observation in order to give many thanks yet again for the pleasant suggestions you’ve featured here. It was really particularly open-handed of you to give openly all most of us would’ve supplied as an e book to get some dough for themselves, chiefly considering that you could possibly have done it if you ever decided. The suggestions additionally worked to become a fantastic way to comprehend other individuals have the same dreams just like my personal own to see somewhat more with regard to this matter. I am certain there are thousands of more pleasant sessions in the future for individuals that view your blog post.
Hi my loved one! I wish to say that this post is amazing, great written and include almost all vital infos. I would like to see extra posts like this .
Hello there, just became alert to your blog through Google, and found that it’s really informative. I’m going to watch out for brussels. I’ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!
Hey! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!
I would like to thank you for the efforts you’ve put in writing this website. I am hoping the same high-grade site post from you in the upcoming as well. In fact your creative writing skills has inspired me to get my own web site now. Really the blogging is spreading its wings fast. Your write up is a great example of it.
I like this web site because so much utile material on here : D.
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
I loved up to you’ll obtain carried out proper here. The caricature is attractive, your authored material stylish. however, you command get bought an shakiness over that you would like be turning in the following. sick definitely come further earlier again as precisely the similar just about very regularly within case you shield this increase.
Great post and straight to the point. I am not sure if this is actually the best place to ask but do you guys have any thoughts on where to employ some professional writers? Thank you 🙂
I have to show some thanks to you just for bailing me out of this circumstance. Right after browsing through the the web and getting things which are not pleasant, I thought my life was gone. Being alive devoid of the strategies to the issues you’ve fixed as a result of this article content is a crucial case, and ones which may have adversely affected my entire career if I had not discovered the blog. Your personal competence and kindness in dealing with all areas was important. I’m not sure what I would’ve done if I had not discovered such a thing like this. I can at this time look forward to my future. Thanks for your time very much for the impressive and result oriented help. I won’t be reluctant to suggest the sites to any person who needs to have tips on this situation.
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
I like this web blog very much so much excellent info .
There are definitely numerous details like that to take into consideration. That could be a nice point to carry up. I supply the ideas above as common inspiration but clearly there are questions like the one you carry up the place a very powerful thing will likely be working in honest good faith. I don?t know if best practices have emerged round issues like that, however I’m certain that your job is clearly identified as a good game. Each boys and girls feel the impact of just a second’s pleasure, for the remainder of their lives.
Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such fantastic information being shared freely out there.
Fantastic website. Lots of useful information here. I?¦m sending it to a few buddies ans additionally sharing in delicious. And obviously, thanks to your effort!
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
Its like you read my thoughts! You appear to understand a lot approximately this, such as you wrote the e-book in it or something. I believe that you just could do with some to power the message home a bit, but instead of that, that is great blog. A fantastic read. I’ll certainly be back.
F*ckin¦ awesome issues here. I am very happy to see your post. Thanks so much and i am taking a look ahead to touch you. Will you please drop me a e-mail?
I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again
I’ve recently started a website, the information you offer on this web site has helped me tremendously. Thank you for all of your time & work.
Howdy very nice website!! Guy .. Beautiful .. Superb .. I will bookmark your web site and take the feeds additionally…I’m happy to find a lot of helpful info here in the post, we need develop more strategies on this regard, thanks for sharing. . . . . .
Simply wanna remark on few general things, The website design and style is perfect, the articles is really wonderful : D.
I enjoy the efforts you have put in this, regards for all the great articles.
Nice post. I was checking continuously this weblog and I am inspired! Very useful information particularly the remaining part 🙂 I maintain such info much. I was seeking this certain info for a long time. Thank you and good luck.