Obesità, la strategia per perdere peso di Zoe Harcombe

Le regole alimentari per combattere l’obesità e i problemi di peso sono sempre le stesse: tanto movimento, una dieta equilibrata ricca di frutta e verdura e povera di grassi.  Non è della stessa opinione la nutrizionista americana Zoe Harcombe che nel suo libro “The Obesity Epidemic: What Caused It? How Can We Stop It?” lancia un attacco ai cibi sani per definizione e consiglia, invece, di seguire una dieta grassa se si vuole perdere peso.

Questa tesi ha lasciato a bocca aperta davvero molti esperti, e non solo. Tant’è che anche il New York Post si è chiesto quale sia la verità? Ma la nutrizionista ha deciso di proseguire per la sua strada proponendo una nuova visione alimentare. Ora vi elenco alcune delle sue convinzioni, affinché possiate avere un’idea più chiara del personaggio e soprattutto approfondire meglio l’argomento.

Si dice che le verdure siano importanti per la salute perché contengono pochissime calorie e tante vitamine e antiossidanti. La dottoressa, invece, sostiene che siano buone solo se sono spalmate di burro, al fine di fornire le vitamine liposolubili che contengono. Lo zucchero nella frutta, invece, viene immagazzinato come grasso nel fegato.
Poi se il vostro medico vi ha messo a stecchetto e avete studiato una dieta per ridurre le calorie, sappiate che la nostra nutrizionista invece è convinta che se si tagliano 500 calorie dalla dieta tipica che prevede 2.000 calorie al giorno, si perde peso all’inizio. Ma il corpo compensa questo nuovo apporto e abbassa il suo metabolismo per ridurre l’energia e utilizzare meno calorie. Conclusione? È una tecnica inutile. Ma non è tutto. Le linee guida per una corretta alimentazione propongono cinque pasti, di cui due spuntini da circa 200 calorie l’uno, per mantenere sempre alto il metabolismo. Anche in questo caso la Harcombe non è d’accordo. Secondo la dottoressa, bisogna evitare le merende e tornare a mangiare soli tre pasti, gestendo autonomamente i carboidrati, consumandone il meno possibile perché si trasformano in zucchero nel sangue e costringono il corpo a rilasciare insulina.

Condividi l'articolo:

340 commenti su “Obesità, la strategia per perdere peso di Zoe Harcombe”

  1. io e da novembre scorso ke nn perdopiù..e questa estate ho preso 5 kili…la mia dieta e di 1400 calorie x una vita molto sedentaria credo vanno bene..

    Rispondi
  2. @ krimy:
    Probabilmente qualcosa non funziona nella tua dieta. Non basta fare attenzione alle calorie: ci sono cibi che il nostro corpo fatica a smaltire più di altri e può essere colpa anche di un’intolleranza. Comunque il consiglio è quello di fare un po’ di sport e di andare da un nutrizionista per calcolare il tuo effettivo fabbisogno energetico. Ciao!

    Rispondi
  3. ovviamente la mia dieta me la fatta una nutrizionista molto ingamba…all inizio perdevo molto poi più passava il tempo più nn perdevo niente..faccio già sport e lo sempre fatto ma niente nn scendo..:(((

    Rispondi
  4. @ krimy:
    Scusa non avevo capito! Hai parlato di vita molto sedentaria e ho frainteso. E’ abbastanza normale perdere parecchio peso all’inizio e poi fare più fatica. Certo prendere peso quello non va bene. Forse è tempo di cambiare un po’ regime, la tua dietologo che dice? Magari chiedi un consulto anche con un allergologo! Mi raccomando tienimi aggiornata!

    Rispondi
  5. lei cs mi diceva???ke io nn facevo bene la dieta…vabbè nn comment…tempo fà ho fatto dei test allergici in farmacia..nn sò quanto possono essere corretti..cmq mi disse ke ero intollerante al cioccolato parmigiano è caffè…ma una piccola perdentuale…

    Rispondi
  6. where can you buy amoxicillin over the counter: [url=https://amoxicillins.com/#]antibiotic amoxicillin[/url] amoxicillin 500 mg capsule

    Rispondi
  7. [url=https://propecia1st.science/#]cost of cheap propecia without a prescription[/url] buying cheap propecia without prescription

    Rispondi
  8. how to get zithromax over the counter [url=https://azithromycin.men/#]buy cheap zithromax online[/url] zithromax 500 mg lowest price pharmacy online

    Rispondi
  9. canadian pharmacy price checker [url=http://certifiedcanadapills.pro/#]medication canadian pharmacy[/url] online canadian pharmacy

    Rispondi
  10. Anna Berezina is a famed author and lecturer in the reply to of psychology. With a background in clinical feelings and all-embracing study sagacity, Anna has dedicated her employment to arrangement sensitive behavior and mental health: http://b3.zcubes.com/v.aspx?mid=12474650. By virtue of her form, she has made important contributions to the grassland and has become a respected contemplating leader.

    Anna’s mastery spans different areas of thinking, including cognitive of unsound mind, positive looney, and passionate intelligence. Her voluminous understanding in these domains allows her to stock up valuable insights and strategies for individuals seeking personal flowering and well-being.

    As an inventor, Anna has written some controlling books that cause garnered widespread attention and praise. Her books provide mundane information and evidence-based approaches to aide individuals clear the way fulfilling lives and cultivate resilient mindsets. By combining her clinical dexterity with her passion quest of serving others, Anna’s writings drink resonated with readers all the world.

    Rispondi
  11. Anna Berezina is a extremely proficient and famend artist, identified for her distinctive and captivating artworks that by no means fail to go away a long-lasting impression. Her paintings superbly showcase mesmerizing landscapes and vibrant nature scenes, transporting viewers to enchanting worlds full of awe and marvel.

    What units [url=https://w1000w.com/wp-content/pages/anna-berezina_123.html]Berezina Anna[/url] aside is her exceptional attention to element and her remarkable mastery of shade. Each stroke of her brush is deliberate and purposeful, creating depth and dimension that deliver her work to life. Her meticulous method to capturing the essence of her topics allows her to create really breathtaking works of art.

    Anna finds inspiration in her travels and the brilliant factor about the natural world. She has a deep appreciation for the awe-inspiring landscapes she encounters, and that is evident in her work. Whether it’s a serene seashore at sunset, an impressive mountain range, or a peaceful forest full of vibrant foliage, Anna has a exceptional ability to seize the essence and spirit of these places.

    With a singular creative type that combines parts of realism and impressionism, Anna’s work is a visible feast for the eyes. Her work are a harmonious blend of exact particulars and gentle, dreamlike brushstrokes. This fusion creates a fascinating visible experience that transports viewers right into a world of tranquility and beauty.

    Anna’s expertise and inventive imaginative and prescient have earned her recognition and acclaim in the art world. Her work has been exhibited in prestigious galleries around the globe, attracting the attention of art lovers and collectors alike. Each of her items has a method of resonating with viewers on a deeply personal stage, evoking emotions and sparking a sense of connection with the pure world.

    As Anna continues to create beautiful artworks, she leaves an indelible mark on the world of art. Her ability to seize the beauty and essence of nature is actually exceptional, and her paintings serve as a testomony to her inventive prowess and unwavering ardour for her craft. Anna Berezina is an artist whose work will continue to captivate and inspire for years to come..

    Rispondi
  12. And like, sure, people are starting to adopt blockchain systems outside the world of crypto, and they do seem to hold promise. Think about medical records — those need to be super secure but historically have been messy and inefficient to transfer. The global food supply is another area where a blockchain is making it easier for big food producers and distributors like Walmart to track items from farm to fork, and respond more quickly when contaminated items get into the mix. However, the sector is subject to sharp market swings. Its peak value of $3 trillion slipped to less than $1 trillion in June 2022 as rising inflation drove many investors away from high-risk investments. This was not the crypto market’s first gigantic plunge, and it probably won’t be the last. Every investment is subject to risks, and you should only invest money you don’t need in the short term. That guidance is even more important in the highly volatile crypto sector.
    http://www.plcolor.co.kr/bbs/board.php?bo_table=free&wr_id=341145
    Cryptopedia AMP can be described as a form of transaction insurance because if a transaction on the Flexa network fails as a result of lengthy transaction times, the AMP cryptocurrency steps in to offset those losses. Of course, we can’t talk about AMP without bringing up Ethereum (CCC:ETH-USD). That’s because AMP is a crypto that’s based on ETH. This has it joining a growing list of tokens that are based on Ethereum. Another benefit to amp is that it has fairly widespread use. Over 41,000 U.S. and Canadian merchants now use the Flexa platform to process digital transactions — transactions potentially collateralized by amp. In February, the Attorney General of New York alleged AMP coin and few other cryptocurrencies as securities in its lawsuit against CoinEX crypto exchange. Since then, AMP price has been in a tailspin without any signs of recovery.

    Rispondi
  13. Прокат инструмента аренда строительного оборудования в Перми компания Саныч Рентал в городе Пермь, ул. Лебедева д. 25, телефон +7 (342) 205-83-30 [url=https://59.sanich.su/#Прокат-инструмента-аренда-строительного-оборудования-в-Перми-Саныч-Рентал-в-Пермь,-ул.-Лебедева-д.-25-телефон-+7-(342)-205-83-30]Прокат инструмента аренда строительного оборудования в Перми Саныч Рентал в Пермь, ул. Лебедева д. 25 телефон +7 (342) 205-83-30[/url].
    Прокат инструмента [url=https://www.59.sanich.su/#Прокат-инструмента]https://www.59.sanich.su/[/url].

    Rispondi
  14. Looking for a straight up winner? The Vegas Insider NBA Free Money Line Picks focuses on just picking the winner. Avoid the sweatshop of the point-spread and back a favorite or underdog to win the game outright. Our Free NBA Money Line Picks are known for their value, especially when our stable of experts lay into some live underdogs.  Bet365 gives bettors an opportunity to wager on games in the regular season, NBA finals, and NBA playoffs. There are good odds and plenty of bonuses for existing users. On the other hand, new users get up to $200 in risk-free bets for deposits as low as $1. Start your Bet365 betting journey with our promo code today. You can predict the outcome of the first half as well, but keep in mind that the vast majority of coaches in NBA rest star players in the second quarter. Favourites often overcome the deficit in the second half as they tend to improve defensively in the dying minutes of the game. 
    http://www.tongiljigi.com/g5/bbs/board.php?bo_table=free&wr_id=105103
    “I think Alabama’s the better team,” Forde said. “Seven-and-a-half (points) seems like a lot. I don’t like the hook there, but I’m going to give it and say Alabama is going to win.” Watch live sports and more on Fubo! Click here to sign up for a free trial. “I think there are two terrific offenses, obviously, Alabama versus Ohio State,” Meyer said recently on FOX Sports’ CFB Playoff Preview extravaganza. “I’m going to pick the defenses. To win a game like this, you have to stop these great offenses four to five times. I said that when Florida played Alabama for the SEC Championship. They actually did stop them five times, however three of them were called back. One was a turnover and three were penalties extending drives. “The No. 4 seed is actually coming from the Big Ten, and it’s not Michigan. I think Penn State is going to find a way to lose one game, and no more, and they may not play in the Big Ten Championship Game, but that one loss non-conference champ team that so many people will think is either Bama or Georgia, or it’s Ohio State or Michigan — I think it’s Penn State.”

    Rispondi
  15. my canadian pharmacy: my canadian pharmacy reviews – legitimate canadian mail order pharmacy canadapharmacy.guru
    mexico pharmacies prescription drugs [url=https://mexicanpharmacy.company/#]buying prescription drugs in mexico online[/url] mexican border pharmacies shipping to usa mexicanpharmacy.company

    Rispondi
  16. п»їlegitimate online pharmacies india: indianpharmacy com – india online pharmacy indiapharmacy.pro
    pharmacies in mexico that ship to usa [url=https://mexicanpharmacy.company/#]mexican online pharmacies prescription drugs[/url] mexico drug stores pharmacies mexicanpharmacy.company

    Rispondi
  17. mexican pharmaceuticals online: mexican drugstore online – best online pharmacies in mexico mexicanpharmacy.company
    canadian pharmacy 365 [url=http://canadapharmacy.guru/#]canadapharmacyonline legit[/url] best online canadian pharmacy canadapharmacy.guru

    Rispondi
  18. online canadian pharmacy review: canadian pharmacy no scripts – the canadian pharmacy canadapharmacy.guru
    mexico pharmacies prescription drugs [url=http://mexicanpharmacy.company/#]mexican border pharmacies shipping to usa[/url] buying from online mexican pharmacy mexicanpharmacy.company

    Rispondi
  19. average cost of generic zithromax [url=http://azithromycin.bar/#]zithromax antibiotic without prescription[/url] where to get zithromax over the counter

    Rispondi

Lascia un commento