Mangiare sano sotto l’ombrellone

ombrellone

Mangiare sano sotto l’ombrellone è più facile di quanto si creda: innanzitutto è necessario armarsi di borsa frigo e contenitori di plastica richiudibili, poi bisogna procurarsi gli ingredienti giusti. Indispensabili sono i vegetali di colore verde, rosso e arancione, perché forniscono vitamine e antiossidanti; queste formidabili sostanze proteggono l’organismo dal caldo e dall’azione nociva dei raggi solari e vengono maggiormente assorbite se condite con oli vegetali ricchi di vitamina E, un potente antiossidante.

Con pomodori, cetrioli, lattuga, carote, sedano, valeriana e peperoni, per esempio, si possono realizzare insalatone amiche della linea, semplicemente aggiungendo una porzione di proteine. Si può scegliere tra uno di questi cibi: 80 g. di tonno al naturale, 100 g. di fesa di pollo o di tacchino ai ferri tagliata a pezzetti, 100 g. di polpo lessato, oppure un uovo sodo.

Per il condimento, una buona idea sarebbe quella di preparare a casa una miscela con due cucchiai di olio extravergine d’oliva, un pizzico di sale e qualche goccia di aceto o di limone e conservarlo in un piccolo contenitore ermetico; una volta in spiaggia, basterà agitarlo e versarlo sugli ingredienti. Per assicurarsi l’energia fornita dai carboidrati, potrete completare il pasto con un panino.

Una valida alternativa alle insalatone sono i piatti unici a base di riso, farro o pasta corta; le porzioni ideali sono 70 g. per la pasta e 50 g. per il riso, da arricchire con mix di verdure già pronti oppure fatti in casa. Per quanto riguarda la frutta, l’ideale sono quelle più ricche di acqua: anguria e melone, ma anche pesche e albicocche. Infine, sotto il solleone, ricordate di bere almeno 1-2 litri d’acqua o tè o tisane al giorno.

Condividi l'articolo:

46 commenti su “Mangiare sano sotto l’ombrellone”

  1. I am not positive the place you are getting your info, but great topic. I must spend some time studying much more or understanding more. Thanks for fantastic info I used to be looking for this information for my mission.

    Rispondi
  2. I’m still learning from you, while I’m trying to reach my goals. I absolutely enjoy reading everything that is posted on your website.Keep the tips coming. I enjoyed it!

    Rispondi
  3. Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Kudos

    Rispondi
  4. naturally like your web site however you have to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very troublesome to tell the truth on the other hand I’ll certainly come back again.

    Rispondi
  5. My brother recommended I would possibly like this web site. He was once entirely right. This submit actually made my day. You cann’t believe simply how much time I had spent for this information! Thank you!

    Rispondi
  6. Wonderful work! This is the type of info that should be shared across the internet. Shame on the seek engines for now not positioning this publish upper! Come on over and seek advice from my site . Thanks =)

    Rispondi
  7. BalMorex Pro is an exceptional solution for individuals who suffer from chronic joint pain and muscle aches. With its 27-in-1 formula comprised entirely of potent and natural ingredients, it provides unparalleled support for the health of your joints, back, and muscles. https://balmorex-try.com/

    Rispondi
  8. I’ve been exploring for a bit for any high quality articles or blog posts on this sort of house . Exploring in Yahoo I finally stumbled upon this site. Reading this information So i’m happy to show that I’ve a very just right uncanny feeling I came upon just what I needed. I such a lot unquestionably will make sure to don’t forget this web site and provides it a glance regularly.

    Rispondi
  9. Cerebrozen is an excellent liquid ear health supplement purported to relieve tinnitus and improve mental sharpness, among other benefits. The Cerebrozen supplement is made from a combination of natural ingredients, and customers say they have seen results in their hearing, focus, and memory after taking one or two droppers of the liquid solution daily for a week. https://cerebrozen-try.com/

    Rispondi
  10. Arctic blast is a powerful formula packed with natural ingredients and can treat pain effectively if you’re struggling with chronic pain. You can say goodbye to muscle cramps with this natural pain reliever in less than a minute. It helps with arthritic pain, blood circulation, and joint pain. It gives long-lasting effects that replace the need to go to surgery. https://arcticblast-web.com

    Rispondi
  11. You really make it seem so easy along with your presentation but I to find this matter to be actually one thing that I think I might never understand. It seems too complex and very vast for me. I’m looking ahead for your next put up, I will attempt to get the grasp of it!

    Rispondi
  12. I’m impressed, I need to say. Actually hardly ever do I encounter a weblog that’s both educative and entertaining, and let me let you know, you may have hit the nail on the head. Your thought is excellent; the difficulty is one thing that not sufficient persons are talking intelligently about. I am very comfortable that I stumbled throughout this in my seek for one thing regarding this.

    Rispondi

Lascia un commento