Le fibre proteggono dalle malattie respiratorie

Sulle pagine di Dietaland abbiamo parlato più volte dell’importanza delle fibre per il benessere dell’organismo, e ora ci sono altri buoni motivi in più per consumarle: le fibre sono utili in caso di problemi respiratori ed allungano la vita.

A sostenerlo è uno studio condotto dal National Cancer Institute e pubblicato su “Archives of Internal Medicine”; gli scienziati hanno condotto la ricerca analizzando i dati emersi dalle risposte di alcuni questionari centrati sulle abitudini alimentari di circa 388.000 volontari di entrambi i sessi, durante un arco di tempo di circa 9 anni.

Dalle analisi è emerso che, sia per gli uomini che per le donne, il consumo di fibre alimentari coincideva con un rilevante allungamento della vita, ma non solo, una dieta ricca di fibre è in grado di proteggere dalle malattie respiratorie, da quelle infettive e da quelle cardiovascolari, e tra gli alimenti che forniscono più fibra e in maniera migliore, i cereali integrali sono al primo posto.

La novità dello studio in questione sulle fibre è che, oltre a confermare gli effetti benefici di queste sostanze per il nostro organismo, esse sarebbero in grado di proteggerci anche dalle malattie respiratorie; questo fatto viene confermato anche da un altro studio americano, pubblicato sull’American Journal of Epidemiology, condotto su 111.000 volontari di entrambi i sessi, nel quale era stato riscontrato un importante legame tra consumo di cereali e broncopneumopatia cronica ostruttiva, una malattia delle vie respiratorie caratterizzata dall’ostruzione irreversibile delle vie aeree.

Per spiegare il legame tra le fibre contenute nei cereali integrali e le malattie respiratorie vi rimandiamo alle parole del Dottor Giuseppe Fatati, presidente della Fondazione dell’Associazione italiana di dietetica e nutrizione:

I risultati di questi studi non fanno altro che confermare il ruolo positivo della dieta mediterranea, di cui i cereali integrali, insieme a frutta e verdura, costituiscono una parte fondamentale, e i cui effetti protettivi riguardano tutte e malattie cronico degenerative e, quindi, anche quelle respiratorie, come la broncopneumopatia cronica ostruttiva. Inoltre un’alimentazione ricca di fibra riduce la presenza di grasso addominale che, oltre a rendere più difficile la respirazione, produce citochine che sostengono tutti i processi infiammatori, anche quelli a carico delle vie respiratorie.

 

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