Lievito in scaglie, proprietà e ricette

Lievito scaglie proprietà ricette

Il lievito alimentare in scaglie è utilizzato nella dieta vegetariana e vegana come integratore alimentare. Altro non è, che il lievito di birra essiccato e ridotto, appunto, in scaglie o fiocchi per insaporire minestre, riso e pasta. Non bisogna farsi trarre in inganno dal nome, perché a differenza del lievito che si trova nel banco frigo o nella versione secca non fermenta.

Lievito alimentare in scaglie: proprietà

A livello nutrizionale è un’ottima fonte di vitamine del gruppo B (soprattutto B1, B2, B6, B9 e B12), aminoacidi essenziali, fibre e ferro. Il suo consumo aiuta la flora batterica intestinale, depura il fegato e ha effetti benefici su pelle, unghie e capelli. È un condimento molto valido per chi segue la dieta vegetariana o vegana, ma è anche una buona alternativa per tutti coloro che non consumano latticini. Essendo comunque “parente” del lievito è bene non esagerare nel consumo, che può causare una reazione di intolleranza ai lieviti. Inoltre, è sconsigliato per chi soffre di candidosi, poiché questi funghi si nutrono anche di lieviti. Va utilizzato nella misura di 3-6 cucchiaini al giorno e si può comprare nei negozi di prodotti naturali e biologici. I valori nutrizionali medi pe 100 g di prodotto sono:

  • Calorie: 245 Kcal
  • Carboidrati: 31 g
  • Proteine: 27 g
  • Grassi: 1 g
  • Fibre: 24 g
  • Tiamina: 2,3 mg
  • Riboflavina: 1,4 mg
  • Vitamina B6: 4 mg
  • Acido folico: 1,8 mg
  • Ferro: 3,9 mg

Lievito alimentare in scaglie: ricette

Il lievito alimentare in scaglie si impiega per condire la pasta, le insalate, le minestre e le zuppe. Mescolato con l’olio di semi di lino, ad esempio, si ottiene una salsa molto gustosa da spalmare su gallette e pane biscottato. Ma vediamo come si può consumare.

Veg parmigiano


  • 50 g di lievito in scaglie
  • 50 g di mandorle pelate
  • Un pizzico di sale


  1. Tritate finemente le mandorle con il frullatore o il mixer.
  2. Aggiungete il lievito in scaglie e il sale.
  3. Frullate ancora ed è pronto per essere conservato in un barattolo di vetro.

Involtini di melanzane


  • 2 melanzane grandi
  • Latte vaccino o di soia non zuccherato q.b.
  • 200 g di mollica di pane
  • 1 spicchio d’aglio
  • Basilico q.b.
  • Sale e pepe q.b.
  • 5 cucchiai di lievito in scaglie
  • Olio extravergine di oliva q.b.


  1. Tagliate la mollica di pane e mettetela in una ciotola.
  2. Aggiungete un po’ di latte per far ammorbidire la mollica.
  3. Aggiungete l’aglio tritato finemente, il basilico, un pizzico di sale e pepe e 4 cucchiai di lievito in scaglie. Mescolate bene.
  4. Tagliate a fette le melanzane e grigliatele.
  5. Farcite ogni fetta con il ripieno preparato e arrotolatela.
  6. Rivestite una teglia con la carta da forno e adagiatevi gli involtini.
  7. Cospargete con 1 cucchiaio di lievito in scaglie e condite con un filo d’olio.
  8. Infornate a 180°C per 10-15 minuti.

Torta rustica con la zucca


Per la base

  • 300 g di farina 00
  • 3 cucchiai di olio extravergine d’oliva
  • Un pizzico di sale
  • Acqua q.b.

Per il ripieno

  • 500 g di zucca pulita
  • 1 porro
  • Olio extravergine d’oliva q.b.
  • Sale q.b.
  • 2 cucchiai di lievito in scaglie
  1. Unite tutti gli ingredienti, l’acqua molto lentamente fino a ottenere una consistenza morbida, ma che si riesca a stendere con il mattarello.
  2. A questo punto prendete la palla di pasta e mettetela in frigo avvolta nella pellicola trasparente e lasciatela riposare mentre preparate il ripieno.
  3. Mettete un po’ di olio in una padella antiaderente e unire il porro a rondelle con un pizzico di sale.
  4. Aggiungete anche la zucca tagliata a dadini, un goccio di acqua e far cuocere per 10 minuti circa.
  5. Stendete la pasta e rivestite una teglia con della carta da forno bagnata e ben strizzata.
  6. Adagiatevi la pasta e farcite con la zucca e il lievito in scaglie.
  7. Infornate per 30 minuti a 200°C.


Condividi l'articolo:

53 commenti su “Lievito in scaglie, proprietà e ricette”

  1. I was just searching for this information for a while. After 6 hours of continuous Googleing, at last I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this kind of informative web sites in top of the list. Usually the top web sites are full of garbage.

  2. I have been browsing on-line more than 3 hours lately, yet I by no means found any interesting article like yours. It is lovely worth enough for me. In my opinion, if all web owners and bloggers made just right content material as you did, the web might be a lot more helpful than ever before.

  3. Wow, amazing weblog structure! How lengthy have you been running a blog for?
    you made running a blog look easy. The total glance of your site is great, as smartly as the content material!
    You can see similar here ecommerce

  4. With the whole thing that appears to be building inside this particular subject matter, your opinions happen to be somewhat exciting. Having said that, I appologize, because I can not give credence to your entire plan, all be it radical none the less. It appears to me that your opinions are generally not completely rationalized and in simple fact you are generally your self not even entirely certain of the assertion. In any event I did appreciate examining it.

  5. In this great scheme of things you actually receive an A with regard to hard work. Where exactly you actually misplaced us was first on all the particulars. You know, as the maxim goes, the devil is in the details… And it could not be more true at this point. Having said that, let me tell you exactly what did do the job. Your article (parts of it) can be really persuasive and that is possibly why I am making an effort to opine. I do not make it a regular habit of doing that. Second, despite the fact that I can easily notice a leaps in reasoning you make, I am definitely not confident of exactly how you appear to connect your details which help to make your final result. For the moment I will, no doubt yield to your issue however trust in the future you connect the facts better.

  6. Can I just say what a reduction to find someone who actually is aware of what theyre talking about on the internet. You definitely know learn how to bring a problem to mild and make it important. More individuals need to read this and perceive this aspect of the story. I cant consider youre not more fashionable because you definitely have the gift.

  7. Hi there, I discovered your web site by the use of Google while looking for a comparable topic, your website came up, it looks great. I have bookmarked it in my google bookmarks.

  8. Hi, Neat post. There is a problem with your web site in internet explorer, would test this… IE still is the market leader and a big portion of people will miss your excellent writing because of this problem.

  9. of course like your web site but you need to take a look at the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very troublesome to tell the truth nevertheless I¦ll surely come again again.

  10. hello there and thank you for your information – I’ve certainly picked up something new from right here. I did however expertise several technical points using this site, as I experienced to reload the web site many times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and can look out for much more of your respective fascinating content. Make sure you update this again soon..

  11. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  12. I’m really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one these days..

  13. Today, while I was at work, my sister stole my iphone and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  14. Great info and right to the point. I don’t know if this is in fact the best place to ask but do you people have any ideea where to employ some professional writers? Thank you 🙂

  15. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  16. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Cheers

  17. Excellent beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  18. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  19. I just couldn’t depart your website prior to suggesting that I really enjoyed the standard information a person provide for your visitors? Is going to be back often in order to check up on new posts


Lascia un commento